https://assistent-trenera.ru/exercises/1660-vedenie-mjacha-s-prepjatstvijami/ 2026-08-20T12:58:08+00:00 https://assistent-trenera.ru/exercises/1661-igra-2h2-s-liniej-driblinga/ 2026-08-20T12:58:22+00:00 https://assistent-trenera.ru/exercises/1662-menshe-mesta-bolshe-navykov/ 2026-08-20T13:10:51+00:00 https://assistent-trenera.ru/exercises/1663-igra-4-sekundy/ 2026-08-20T13:16:02+00:00 https://assistent-trenera.ru/exercises/1664-krugovaja-tehnika-futzala/ 2026-08-20T13:19:53+00:00 https://assistent-trenera.ru/exercises/1665-futzal-lajt/ 2026-08-20T13:24:33+00:00 https://assistent-trenera.ru/exercises/1667-zimnij-zapas/ 2026-08-20T14:05:11+00:00 https://assistent-trenera.ru/exercises/1666-osennij-veter/ 2026-08-20T14:05:32+00:00 https://assistent-trenera.ru/exercises/1668-listopad/ 2026-08-20T14:16:58+00:00 https://assistent-trenera.ru/exercises/1669-lesnye-igry/ 2026-08-20T14:19:02+00:00 https://assistent-trenera.ru/exercises/1670-najdi-fiks/ 2026-08-20T14:34:41+00:00 https://assistent-trenera.ru/exercises/1671-pobeg-iz-morja/ 2026-08-20T14:37:10+00:00 https://assistent-trenera.ru/exercises/1672-korol-udarov/ 2026-08-20T14:47:50+00:00 https://assistent-trenera.ru/exercises/1673-igra-3-h-3/ 2026-08-20T14:51:35+00:00 https://assistent-trenera.ru/exercises/1674-perekljuchenie-igry/ 2026-08-20T14:55:41+00:00 https://assistent-trenera.ru/exercises/1675-kombinirovannye-vorota/ 2026-08-20T15:04:51+00:00 https://assistent-trenera.ru/exercises/1676-pobeg-prizrakov/ 2026-08-20T15:10:04+00:00 https://assistent-trenera.ru/exercises/1677-ohota-na-prizrakov/ 2026-08-20T15:17:12+00:00 https://assistent-trenera.ru/exercises/1678-transportirovka-prizrakov/ 2026-08-20T15:20:47+00:00 https://assistent-trenera.ru/exercises/1679-lovushka-dlja-prividenij/ 2026-08-20T15:26:14+00:00 https://assistent-trenera.ru/exercises/1682-krugovaja-trenirovka-dvizhenij-sejvov-obrabotki-i-reaktivnyh-lovlej-mjacha/ 2026-08-22T13:17:40+00:00 https://assistent-trenera.ru/exercises/1680-lovkost-i-reakcii-s-pryzhkovymi-shemami-lovlej-mjacha-i-sejv-posle-vozvrata/ 2026-08-22T13:18:24+00:00 https://assistent-trenera.ru/exercises/1683-reakcija-dvizhenie-obrabotka-mjacha-rabota-nog-i-udary-s-ljota/ 2026-08-22T13:20:38+00:00 https://assistent-trenera.ru/exercises/1684-razminka-s-peredachami-ruka-noga-v-kruge-varianty/ 2026-08-22T13:21:48+00:00 https://assistent-trenera.ru/exercises/1685-bystrye-reakcii-na-vizualnye-signaly-sprint-razvorot-i-sejv/ 2026-08-22T13:22:55+00:00 https://assistent-trenera.ru/exercises/1681-reaktivnye-pryzhki-i-lovlja-v-krugovoj-trenirovke-s-kontrolem-mjacha-i-korotkimi-peredachami/ 2026-08-22T13:25:53+00:00 https://assistent-trenera.ru/exercises/1686-vzryvnoj-balans-kontrol-tela-i-kontaktnoe-ispytanie/ 2026-08-22T13:29:28+00:00 https://assistent-trenera.ru/exercises/1687-tochnost-peredach-smena-rolej-i-uprazhnenie-s-dvizheniem-vokrug-manekenov/ 2026-08-22T13:33:47+00:00 https://assistent-trenera.ru/exercises/1688-kombinirovannaja-posledovatelnost-peredach-obrabotki-mjacha-v-vozduhe-i-koordinacija/ 2026-08-22T13:35:52+00:00 https://assistent-trenera.ru/exercises/1689-ostraja-peredacha-dlja-dvizhenija-k-blizhnej-shtange-i-raschjot-vremeni/ 2026-08-22T13:43:44+00:00 https://assistent-trenera.ru/exercises/1690-reakcija-na-lovlju-bystroe-prinjatie-reshenij-i-bystraja-razdacha-s-tennisnymi-mjachami/ 2026-08-22T13:46:52+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1685-bystrye-reakcii-na-vizualnye-signaly-sprint-razvorot-i-sejv/ 2026-08-22T14:06:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1690-reakcija-na-lovlju-bystroe-prinjatie-reshenij-i-bystraja-razdacha-s-tennisnymi-mjachami/ 2026-08-22T14:08:44+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1630-shablon-personalnogo-pressinga-s-signalami-trenera-4-3-3h4-2-1/ 2026-08-22T15:38:13+00:00 https://assistent-trenera.ru/exercises/1691-bystraja-tehnika-raboty-nog-peremeshhenie-i-posledovatelnost-lovli-mjacha/ 2026-08-22T16:39:39+00:00 https://assistent-trenera.ru/exercises/1692-bystryj-vozvrat-i-tehnika-blokirovanija-i-reakcija-na-vtoroe-dejstvie/ 2026-08-22T16:42:07+00:00 https://assistent-trenera.ru/exercises/1693-svoevremennost-vysokih-mjachej-i-kontroliruemaja-tehnika-otbivanija-kulakom/ 2026-08-22T16:44:34+00:00 https://assistent-trenera.ru/exercises/1694-vzryvnye-padenija-reakcija-na-vozvrat-i-perestroenie/ 2026-08-22T16:46:25+00:00 https://assistent-trenera.ru/exercises/1696-reaktivnaja-blokirovka-udarov-i-sokrashhenie-uglov-dlja-sejvov-na-blizhnej-distancii/ 2026-08-22T16:50:36+00:00 https://assistent-trenera.ru/exercises/1695-varianty-tehniki-udarov-s-reakcionnymi-sejvami-i-obrabotkoj-mjacha/ 2026-08-22T16:51:28+00:00 https://assistent-trenera.ru/exercises/1697-dlinnye-udary-i-tochnost-dlinnyh-peredach-s-kontrolem-i-vozvratom/ 2026-08-22T16:52:50+00:00 https://assistent-trenera.ru/exercises/1698-peredacha-v-odno-kasanie-raspredelenie-i-rotacionnoe-dvizhenie/ 2026-08-22T16:54:30+00:00 https://assistent-trenera.ru/exercises/1699-vysokaja-lovlja-i-bystraja-rabota-nog-dlja-vozvrata-pri-sejvah-nizom/ 2026-08-22T16:55:57+00:00 https://assistent-trenera.ru/exercises/1700-bystraja-reakcija-nadezhnaja-blokirujushhaja-pozicija-i-podbor-svobodnogo-mjacha/ 2026-08-22T16:57:31+00:00 https://assistent-trenera.ru/exercises/1701-vozvrat-nazad-i-dlinnaja-peredacha/ 2026-08-22T16:58:42+00:00 https://assistent-trenera.ru/exercises/modelirovanie-zavershenija-ataki-3-patterna/ 2026-08-23T04:20:31+00:00 https://assistent-trenera.ru/exercises/rondo-8h2-6-dobavljajushhihsja-igrokov/ 2026-08-23T04:40:16+00:00 https://assistent-trenera.ru/exercises/1702-peredachi-i-podderzhka-s-dvizheniem-i-vremenem/ 2026-08-23T15:39:11+00:00 https://assistent-trenera.ru/exercises/1703-kombinacionnaja-igra-lovlja-mjacha-i-kommunikacija-pod-davleniem/ 2026-08-23T15:41:35+00:00 https://assistent-trenera.ru/exercises/1704-raspredelenie-vozvrat-na-poziciju-i-pozicionirovanie-pri-sejvah-posle-prostrelov/ 2026-08-23T15:43:10+00:00 https://assistent-trenera.ru/exercises/1705-potok-peredach-prostranstvennoe-vosprijatie-i-svoevremennaja-posledovatelnost-dvizhenij/ 2026-08-23T15:46:07+00:00 https://assistent-trenera.ru/exercises/1706-dlinnye-peredachi-lovlja-mjacha-s-vozduha-i-serija-udarov-po-vorotam/ 2026-08-23T15:48:04+00:00 https://assistent-trenera.ru/exercises/1707-podacha-rotacija-peredach-i-prinjatie-reshenij-pod-davleniem/ 2026-08-23T15:50:40+00:00 https://assistent-trenera.ru/exercises/1708-peredacha-na-tretego-svoevremennyj-prostrel-i-reaktivnye-sejvy/ 2026-08-23T15:52:30+00:00 https://assistent-trenera.ru/exercises/1709-krugovoe-vrashhenie-mjacha-s-udarom-s-ljota-podacha-i-brosok-iz-pod-ruki/ 2026-08-23T15:53:44+00:00 https://assistent-trenera.ru/exercises/1710-podacha-obmen-peredachami-i-vizualnoe-vosprijatie/ 2026-08-23T15:55:32+00:00 https://assistent-trenera.ru/exercises/1711-reakcija-na-udar-i-lovlja-mjacha-posle-otskoka-v-posledovatelnosti-podach/ 2026-08-23T15:57:33+00:00 https://assistent-trenera.ru/exercises/1721-nizkie-sejvy-sejvy-s-vozvratom-na-poziciju-i-blokirovanie-1h1-s-dinamichnym-pozicionirovaniem/ 2026-08-23T16:29:30+00:00 https://assistent-trenera.ru/exercises/1722-kontrol-sejva-s-pozicionnoj-rabotoj-i-vozvratom-na-poziciju-na-korotkoj-distancii/ 2026-08-23T16:31:23+00:00 https://assistent-trenera.ru/exercises/1723-korrektirovka-pozicii-pri-nizkih-prostrelah-s-svoevremennym-sevom-i-bystrym-vozvratom-na-ishodnuju-poziciju/ 2026-08-23T16:33:38+00:00 https://assistent-trenera.ru/exercises/1719-pozicionnaja-osvedomlennost-i-reaktivnaja-igra-dlja-zashhity-pri-korotkom-uglovom/ 2026-08-23T16:34:14+00:00 https://assistent-trenera.ru/exercises/1720-nepreryvnye-sejvy-rabota-nog-i-dlinnye-broski-v-pozicionnom-ispytanii/ 2026-08-23T16:34:47+00:00 https://assistent-trenera.ru/exercises/1712-reakcija-lovli-tennisnogo-mjacha-iz-raznyh-pozicij/ 2026-08-23T16:35:47+00:00 https://assistent-trenera.ru/exercises/1713-reakcionnye-sejvy-na-nizkij-otskok-s-progressivnoj-korrektirovkoj-pozicii/ 2026-08-23T16:36:05+00:00 https://assistent-trenera.ru/exercises/1714-sejvy-pod-raznymi-uglami-s-vozvrat-na-poziciju-i-raspredeleniem-udarami-s-leta/ 2026-08-23T16:36:20+00:00 https://assistent-trenera.ru/exercises/1715-vysokointensivnaja-cepochka-reakcij-s-pozicionnymi-sejvami-lovlej-mjacha-i-vozvrat-pod-davleniem/ 2026-08-23T16:36:36+00:00 https://assistent-trenera.ru/exercises/1716-pozicionnaja-osvedomlennost-i-zavershenie-atak-s-reakcijami-na-raznye-pozicii-peredach/ 2026-08-23T16:36:55+00:00 https://assistent-trenera.ru/exercises/1717-vozvrat-na-poziciju-s-vysokim-prijomom-mjacha-rabotoj-nog-i-otrazheniem-udarov-v-blizhnij-ugol/ 2026-08-23T16:37:12+00:00 https://assistent-trenera.ru/exercises/1718-korrektirovka-pozicii-s-reaktivnymi-sejvami-i-bystrym-vozvratom-posle-lovli/ 2026-08-23T16:37:28+00:00 https://assistent-trenera.ru/exercises/1724-bystroe-bokovoe-peremeshhenie-i-vypolnenie-nizkogo-sejva/ 2026-08-23T16:50:38+00:00 https://assistent-trenera.ru/exercises/1725-serija-sejvov-pri-razvitii-ataki-s-podachej-i-udarom-s-podderzhkoj/ 2026-08-23T16:53:04+00:00 https://assistent-trenera.ru/exercises/1726-peredacha-nazad-pod-davleniem-s-pozicionnoj-korrektirovkoj-i-sejv-posle-udara-s-ugla/ 2026-08-23T16:54:48+00:00 https://assistent-trenera.ru/exercises/1727-sejv-posle-vozvrata-poperek-vorot-i-reaktivnoe-spasenie-posle-sprinta/ 2026-08-23T16:56:42+00:00 https://assistent-trenera.ru/exercises/1728-pozicionnaja-peredacha-s-vozvratom-u-blizhnej-shtangi-i-sejvom/ 2026-08-23T16:58:44+00:00 https://assistent-trenera.ru/exercises/1729-vozvrat-posle-sejva-v-uglu-s-povtorenijami-i-kontroliruemym-vremenem/ 2026-08-23T17:00:23+00:00 https://assistent-trenera.ru/exercises/1730-sejv-s-reakciej-i-pravilnym-polozheniem-tela-po-vremeni-kombinirovannyj-variant-1/ 2026-08-23T17:05:07+00:00 https://assistent-trenera.ru/exercises/1731-sejv-s-reaktivnoj-rabotoj-nog-i-prinjatiem-reshenij/ 2026-08-23T17:08:01+00:00 https://assistent-trenera.ru/exercises/1732-kombinacii-peredach-pri-sejve-v-nizkij-i-vysokij-ugol/ 2026-08-23T17:09:52+00:00 https://assistent-trenera.ru/exercises/1733-reaktivnaja-serija-udarov-s-peredachami-broskami-i-udarami/ 2026-08-23T17:11:22+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1678-transportirovka-prizrakov/ 2026-08-23T17:13:10+00:00 https://assistent-trenera.ru/exercises/1734-brosok-sverhu-lovlja-i-serija-sejvov-s-blizkogo-rasstojanija/ 2026-08-23T17:13:19+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1732-kombinacii-peredach-pri-sejve-v-nizkij-i-vysokij-ugol/ 2026-08-23T21:27:50+00:00