https://assistent-trenera.ru/exercises/759-frontalnyj-pressing-i-oborona-cherez-treti-v-mnogozonalnoj-igre-iz-konca-v-konec/ 2026-02-27T16:08:00+00:00 https://assistent-trenera.ru/exercises/758-frontalnyj-pressing-v-rombovidnoj-forme-poluzashhity-v-takticheskoj-igre-9h9-gks/ 2026-02-27T16:08:32+00:00 https://assistent-trenera.ru/exercises/756-blok-poluzashhity-i-napadenija-atakujushhaja-kombinacionnaja-igra-v-finalnoj-treti-polja-s-prinjatiem-svobodnyh-reshenij/ 2026-02-27T16:10:26+00:00 https://assistent-trenera.ru/exercises/751-organizacija-oborony-i-frontalnyj-pressing-v-srednej-igre-6h6-gks-s-rotaciej-treh-komand/ 2026-02-27T16:11:46+00:00 https://assistent-trenera.ru/exercises/770-pozicionnaja-igrovaja-po-organizacii-zonnoj-oborony-2h3/ 2026-02-27T16:20:04+00:00 https://assistent-trenera.ru/exercises/771-progressija-ot-1h1-do-3h3/ 2026-02-27T19:40:08+00:00 https://assistent-trenera.ru/exercises/772-dujeli-ot-1h1-do-3h3/ 2026-02-27T19:40:53+00:00 https://assistent-trenera.ru/exercises/773-igra-3h3-s-malymi-vorotami-i-konechnoj-zonoj/ 2026-02-27T19:41:22+00:00 https://assistent-trenera.ru/exercises/774-vedenie-dribling-udar-v-3h3-v-perehode/ 2026-02-27T19:41:46+00:00 https://assistent-trenera.ru/exercises/775-igra-3h3-v-zonah-zavershenija-s-fazami-perehodov/ 2026-02-27T19:42:06+00:00 https://assistent-trenera.ru/exercises/776-igra-3-h-3-v-treh-zonah/ 2026-02-27T19:46:28+00:00 https://assistent-trenera.ru/exercises/777-razlichnye-koordinacionnye-dorozhki-i-igra-3h3/ 2026-02-27T19:54:25+00:00 https://assistent-trenera.ru/exercises/778-malaja-igra-3h3-v-dvuh-zonah-v-srednej-igre-6h6/ 2026-02-27T20:00:31+00:00 https://assistent-trenera.ru/exercises/779-funkcionalnaja-igra-dve-situacii-3x3/ 2026-02-27T20:06:46+00:00 https://assistent-trenera.ru/exercises/780-malaja-igra-3-h-3-s-dvumja-bokovymi-zonami/ 2026-02-27T20:12:24+00:00 https://assistent-trenera.ru/exercises/781-malaja-igra-3h3-s-celju-vzjatija-vorot-ili-celevoj-zony/ 2026-02-27T20:23:23+00:00 https://assistent-trenera.ru/exercises/782-malaja-igra-3x3-dzhoker-na-chetvero-vorot/ 2026-02-27T20:27:59+00:00 https://assistent-trenera.ru/exercises/783-malaja-igra-3x3-s-celju/ 2026-02-27T20:32:10+00:00 https://assistent-trenera.ru/exercises/784-vladenie-mjachom-3h3-s-tremja-dopolnitelnymi-igrokami/ 2026-02-27T20:40:45+00:00 https://assistent-trenera.ru/exercises/785-basketbolnaja-model-3h3/ 2026-02-27T20:45:43+00:00 https://assistent-trenera.ru/exercises/786-vladenie-mjachom-i-zavershenie-3h3-s-tremja-vneshnimi-igrokami/ 2026-02-27T20:50:21+00:00 https://assistent-trenera.ru/exercises/787-malaja-igra-3h3-2-dzhokera-v-dvuh-zonah/ 2026-02-27T20:54:49+00:00 https://assistent-trenera.ru/exercises/788-oboronitelnaja-taktika-s-tremja-igrokami-3h3/ 2026-02-27T20:59:20+00:00 https://assistent-trenera.ru/exercises/789-gruppovaja-taktika-3h3-zashhita-vorot/ 2026-02-27T21:03:46+00:00 https://assistent-trenera.ru/exercises/790-malaja-igra-3h3-s-vozvratom-v-oboronu-i-udarom-po-vorotam/ 2026-02-27T21:08:53+00:00 https://assistent-trenera.ru/exercises/769-igra-zadnej-chetverki-vokrug-shtrafnoj-v-igre-6h4-gk/ 2026-02-27T21:25:21+00:00 https://assistent-trenera.ru/exercises/791-malaja-igra-4-h-3-poisk-chislennogo-preimushhestva-dlja-zavershenija/ 2026-02-28T01:47:31+00:00 https://assistent-trenera.ru/exercises/792-malaja-igra-4h3-v-treh-zonah-s-dvumja-vneshnimi-igrokami-dlja-zavershenija/ 2026-02-28T01:47:45+00:00 https://assistent-trenera.ru/exercises/793-malaja-igra-4h3-dvojnaja-faza-chislennogo-preimushhestva-3h2-dlja-atakujushhih/ 2026-02-28T01:48:24+00:00 https://assistent-trenera.ru/exercises/794-vladenie-mjachom-s-celju-3-1h3/ 2026-02-28T01:48:38+00:00 https://assistent-trenera.ru/exercises/795-atakujushhie-dvizhenija-s-zaversheniem-4h3-2-varianta/ 2026-02-28T01:49:24+00:00 https://assistent-trenera.ru/exercises/796-vladenie-mjachom-4h3-perehvat-i-perehod/ 2026-02-28T01:49:39+00:00 https://assistent-trenera.ru/exercises/797-vladenie-mjachom-4h3-s-fazoj-perehoda-dlja-zavershenija/ 2026-02-28T01:49:51+00:00 https://assistent-trenera.ru/exercises/798-malaja-igra-4h3-vladenie-mjachom-i-perehod-s-celju/ 2026-02-28T01:50:02+00:00 https://assistent-trenera.ru/exercises/799-vladenie-mjachom-4h3-s-dvumja-vneshnimi-igrokami/ 2026-02-28T01:50:13+00:00 https://assistent-trenera.ru/exercises/800-malaja-igra-4h3-s-dvumja-vneshnimi-igrokami-dlja-zavershenija/ 2026-02-28T01:50:26+00:00 https://assistent-trenera.ru/exercises/801-oboronitelnaja-taktika-4h3-3-vneshnih-igroka/ 2026-02-28T01:50:38+00:00 https://assistent-trenera.ru/exercises/802-zabeganie-i-zavershenie/ 2026-02-28T01:50:59+00:00 https://assistent-trenera.ru/exercises/803-malaja-igra-4h3-postroenie-igry-dlja-linii-zashhity-iz-4-igrokov/ 2026-02-28T01:51:10+00:00 https://assistent-trenera.ru/exercises/804-malaja-igra-4h3-dlja-obuchenija-sozdanija-linii-iz-4-igrokov/ 2026-02-28T01:51:20+00:00 https://assistent-trenera.ru/exercises/805-tehnika-skorostnaja-vynoslivost-i-prinjatija-reshenij/ 2026-02-28T20:20:05+00:00 https://assistent-trenera.ru/exercises/806-kombinacija-stenka-i-povtornye-sprinterskie-usilija/ 2026-02-28T20:20:17+00:00 https://assistent-trenera.ru/exercises/807-vysokointensivnaja-ajerobnaja-trenirovka-s-sprintami-na-malaja-igra-3h3-na-vladenie-mjachom/ 2026-02-28T20:20:29+00:00 https://assistent-trenera.ru/exercises/808-dvojnoe-3h3-na-vladenie-mjachom-i-skorost-perehoda-s-takticheskim-osoznaniem/ 2026-02-28T20:20:41+00:00 https://assistent-trenera.ru/exercises/809-peregruzhennaja-ajerobnaja-moshhnost-vo-vladenii-mjachom-8h4-s-perehodami-v-sprint/ 2026-02-28T20:20:51+00:00 https://assistent-trenera.ru/exercises/810-dribling-vysokoj-intensivnosti-ajerobnoj-moshhnosti/ 2026-02-28T20:21:02+00:00 https://assistent-trenera.ru/exercises/811-kub-intervalnaja-ajerobnaja-silovaja-trenirovka/ 2026-02-28T20:21:13+00:00 https://assistent-trenera.ru/exercises/812-vzryvnaja-lovkost-i-tehnicheskaja-podgotovka/ 2026-02-28T20:21:24+00:00 https://assistent-trenera.ru/exercises/813-vzryvnaja-skorost-pressinga-i-dujeli-s-vozvratom/ 2026-02-28T20:21:35+00:00 https://assistent-trenera.ru/exercises/814-ajerobnaja-trenirovka-v-vide-vosmerki-i-napravlennoe-dvizhenie/ 2026-02-28T20:21:44+00:00 https://assistent-trenera.ru/exercises/816-sorevnovatelnoe-krugovoe-tehnicheskoe-uprazhnenie-2h2-s-dujeljami-siloj-i-zaversheniem/ 2026-02-28T20:22:18+00:00 https://assistent-trenera.ru/exercises/815-tehnicheskaja-lovkost-i-progressivnye-atakujushhie-dujeli-1h1-2h1-3h2/ 2026-02-28T20:30:58+00:00 https://assistent-trenera.ru/exercises/817-pozicionnoe-rondo-4h4-4/ 2026-03-03T18:54:31+00:00 https://assistent-trenera.ru/exercises/818-pozicionnaja-igra-5-2h5-2/ 2026-03-03T18:54:45+00:00 https://assistent-trenera.ru/exercises/819-rondo-8h8-2-vladenie-mjachom/ 2026-03-03T18:54:59+00:00 https://assistent-trenera.ru/exercises/820-pozicionnaja-igra-8h8-3/ 2026-03-03T18:55:11+00:00 https://assistent-trenera.ru/exercises/821-pozicionnaja-igra-6h4-1-vratar/ 2026-03-03T19:03:57+00:00 https://assistent-trenera.ru/exercises/822-pozicionnaja-igra-6h6-1-vratar/ 2026-03-03T19:09:32+00:00 https://assistent-trenera.ru/exercises/823-pozicionnaja-igra-5h4-1-vratar/ 2026-03-03T19:14:38+00:00 https://assistent-trenera.ru/exercises/824-pozicionnaja-igra-6h6-2-vratarja/ 2026-03-03T19:19:22+00:00 https://assistent-trenera.ru/exercises/825-pozicionnaja-igra-5h5-1-vratar/ 2026-03-03T19:29:20+00:00 https://assistent-trenera.ru/exercises/826-faza-igry-11h10-3-vratarja/ 2026-03-03T19:34:00+00:00 https://assistent-trenera.ru/exercises/827-takticheskaja-situacionnaja-igra-ot-3h2-do-4h4/ 2026-03-03T19:37:59+00:00 https://assistent-trenera.ru/exercises/828-faza-igry-v-igre-11h11/ 2026-03-03T19:42:00+00:00 https://assistent-trenera.ru/exercises/tehnicheskij-kompleks-v-3h-koridorah/ 2026-03-08T15:49:46+00:00 https://assistent-trenera.ru/exercises/829-maksimalnaja-skorost-sprinta-i-predotvrashhenie-travm-pri-tormozhenii-vzletno-posadochnye-polosy/ 2026-03-08T19:52:13+00:00 https://assistent-trenera.ru/exercises/830-krugovaja-trenirovka-vzryvnye-sprinty-i-variacii-bega-na-vysokoj-skorosti/ 2026-03-08T20:00:21+00:00 https://assistent-trenera.ru/exercises/831-tehnicheskaja-podgotovka-i-lovkost-mnogofaznyj-vysokoskorostnoj-beg/ 2026-03-08T20:14:55+00:00 https://assistent-trenera.ru/exercises/832-vzryvnye-sprinty-i-osoznanie-napravlenija-peredach-vysokoskorostnoj-beg/ 2026-03-08T20:20:00+00:00 https://assistent-trenera.ru/exercises/833-kontrol-mjacha-reaktivnye-peredachi-i-sprinterskie-stancii/ 2026-03-08T20:30:42+00:00 https://assistent-trenera.ru/exercises/834-vzryvnaja-sila-i-koordinacija-pri-driblinge-i-sprinte/ 2026-03-08T20:36:13+00:00 https://assistent-trenera.ru/exercises/835-vysokointensivnaja-skorostnaja-vynoslivost-s-dlinnoj-stenkoj-i-posledovatelnostju-vozvrat/ 2026-03-08T20:42:48+00:00 https://assistent-trenera.ru/exercises/836-napravlennye-izmenenija-i-rotacii-peredach-specifichnye-dlja-igry/ 2026-03-08T20:52:17+00:00 https://assistent-trenera.ru/exercises/837-svoevremennye-ryvki-podacha-i-zavershenija-na-vysokoskorostnoj-trasse/ 2026-03-08T20:59:32+00:00 https://assistent-trenera.ru/exercises/838-vzryvnye-dejstvija-v-finalnoj-treti-polja-s-bystrymi-vbeganijami/ 2026-03-08T21:04:55+00:00 https://assistent-trenera.ru/exercises/839-specificheskie-dlja-igry-vysokointensivnye-zabeganija-i-vbeganija-v-shtrafnuju-ploshhad/ 2026-03-08T21:10:25+00:00 https://assistent-trenera.ru/exercises/840-vysokoskorostnoj-beg-s-kombinacionnoj-igroj-i-zaversheniem/ 2026-03-08T21:14:10+00:00 https://assistent-trenera.ru/exercises/841-oboronitelnye-dvizhenija-pressing-strahovka-i-skorostnaja-vynoslivost-pri-vozvrate-nazad/ 2026-03-08T21:19:04+00:00 https://assistent-trenera.ru/exercises/842-takticheskaja-struktura-pressinga-i-skorostnaja-vynoslivost-pri-perehode-v-ataku/ 2026-03-08T21:23:14+00:00 https://assistent-trenera.ru/exercises/844-pozicionnaja-igra-6h6/ 2026-03-09T13:21:21+00:00 https://assistent-trenera.ru/exercises/843-pozicionnaja-igra-4h1-h-4-1/ 2026-03-09T13:21:52+00:00 https://assistent-trenera.ru/exercises/845-pozicionnaja-igra-7h7-1-vratar/ 2026-03-09T13:25:39+00:00 https://assistent-trenera.ru/exercises/846-bolshaja-igra-8h8-2-vratarja/ 2026-03-09T13:31:01+00:00 https://assistent-trenera.ru/exercises/847-pozicionnaja-igra-5h5/ 2026-03-09T13:36:25+00:00 https://assistent-trenera.ru/exercises/848-faza-igry-10h10/ 2026-03-09T13:39:57+00:00 https://assistent-trenera.ru/exercises/849-pozicionnaja-igra-8h8-2/ 2026-03-09T13:44:31+00:00 https://assistent-trenera.ru/exercises/850-faza-igry-10h10-2-vratarja/ 2026-03-09T13:48:26+00:00 https://assistent-trenera.ru/exercises/851-uskorenie-i-bystrota-reakcii-na-uklonenie-1h1/ 2026-03-10T13:13:13+00:00 https://assistent-trenera.ru/exercises/852-gonka-reaktivnogo-uskorenija-i-osoznanie-pri-uklonenii/ 2026-03-10T13:17:37+00:00 https://assistent-trenera.ru/exercises/853-pozdnjaja-reakcija-i-uskorenie-s-cvetovym-vizualnym-signalom/ 2026-03-10T13:23:48+00:00 https://assistent-trenera.ru/exercises/854-vzryvnoe-uskorenie-i-skorost-reakcii-sorevnovatelnye-sprinterskie-dujeli-1h1/ 2026-03-10T13:29:07+00:00 https://assistent-trenera.ru/exercises/855-uskorenie-i-skorost-razvorota-sorevnovanija-po-lovkosti-na-korotkie-distancii/ 2026-03-10T13:33:25+00:00 https://assistent-trenera.ru/exercises/856-rezkie-izmenenija-napravlenija-dvizhenija-rezkie-razvoroty-i-uskorenie/ 2026-03-10T13:37:21+00:00 https://assistent-trenera.ru/exercises/857-barery-dlja-bokovogo-dvizhenija-i-reakcija-uskorenija/ 2026-03-10T13:47:11+00:00 https://assistent-trenera.ru/exercises/858-reaktivnaja-lovkost-i-uskorenie-kompleks-uprazhnenij-dlja-otrabotki-uklonjajushhihsja-dvizhenij-nogami/ 2026-03-10T13:52:52+00:00 https://assistent-trenera.ru/exercises/859-kontrol-dvizhenij-reakcija-i-uklonenie-zadanie-na-lestnice-dlja-razvitija-lovkosti/ 2026-03-10T13:58:58+00:00 https://assistent-trenera.ru/exercises/861-peredacha-i-vzryvnoe-uskorenie-s-sinhronizaciej-bega/ 2026-03-10T14:08:21+00:00 https://assistent-trenera.ru/exercises/860-skorost-reakcii-pri-uskorenii-i-zamedlenii-pri-peredache/ 2026-03-10T14:08:46+00:00 https://assistent-trenera.ru/exercises/862-skorost-reakcii-i-rezkie-zavershenija-v-dujeli-1h1/ 2026-03-10T14:12:58+00:00 https://assistent-trenera.ru/exercises/863-pozicionnaja-igra-6h6-1-vratar/ 2026-03-11T13:41:32+00:00 https://assistent-trenera.ru/exercises/864-pozicionnaja-igra-8h8-1-vratar/ 2026-03-11T13:41:59+00:00 https://assistent-trenera.ru/exercises/865-takticheskaja-situacija-4h3-1-vratar/ 2026-03-11T13:49:28+00:00 https://assistent-trenera.ru/exercises/866-pozicionnaja-igra-5h5-1-vratar/ 2026-03-11T13:53:59+00:00 https://assistent-trenera.ru/exercises/867-pozicionnaja-igra-6h6-1-vratar/ 2026-03-11T14:25:00+00:00 https://assistent-trenera.ru/exercises/868-faza-igry-8h8-1-vratar/ 2026-03-11T14:28:54+00:00 https://assistent-trenera.ru/exercises/869-faza-igry-10h10-1-vratar/ 2026-03-11T14:33:08+00:00 https://assistent-trenera.ru/exercises/870-faza-igry-10h10-2-vratarja/ 2026-03-11T14:37:15+00:00 https://assistent-trenera.ru/exercises/909-skanirovanie-i-mentalnaja-aktivacija-reaktivnye-sprinty-na-cvetovye-signaly/ 2026-03-12T13:15:51+00:00 https://assistent-trenera.ru/exercises/906-dinamicheskaja-podvizhnost-i-mehanika-sprinta-cheredujushhiesja-dvizhenija/ 2026-03-12T13:17:09+00:00 https://assistent-trenera.ru/exercises/907-rezkosti-i-vzryvnye-reakcii-aktivacija-krugovaja-tehnika/ 2026-03-12T13:18:11+00:00 https://assistent-trenera.ru/exercises/908-psihologicheskaja-aktivacija-i-reaktivnyj-sprint-po-komande-trenera/ 2026-03-12T13:19:15+00:00 https://assistent-trenera.ru/exercises/910-bokovaja-aktivacija-i-napravlennoe-uskorenie-pod-reaktivnym-davleniem/ 2026-03-12T13:23:31+00:00 https://assistent-trenera.ru/exercises/911-peredachi-v-odno-kasanie-i-reaktivnye-sprinty-po-komande-trenera/ 2026-03-12T13:26:56+00:00 https://assistent-trenera.ru/exercises/912-peredacha-i-aktivacija-bystrogo-peremeshhenija-s-pomoshhju-cvetovyh-signalov/ 2026-03-12T13:56:09+00:00 https://assistent-trenera.ru/exercises/913-aktivacija-reakcii-i-perehod-k-vzryvnomu-sprintu/ 2026-03-12T14:05:45+00:00 https://assistent-trenera.ru/exercises/914-aktivacija-vzryvnoj-reakcii-skanirovanie-i-zavershenija-v-4-vorot/ 2026-03-12T14:10:33+00:00 https://assistent-trenera.ru/exercises/915-reaktivnaja-aktivacija-igra-na-uklonenie-s-podderzhkoj-perehodov/ 2026-03-12T14:15:21+00:00 https://assistent-trenera.ru/exercises/916-aktivacija-peredachi-s-pressingom-i-reakciej-s-uchetom-vremeni-i-dvizhenija/ 2026-03-12T14:27:00+00:00 https://assistent-trenera.ru/exercises/917-12-otygrysh-i-uskorenie-nepreryvnye-rotacii-vysokoj-intensivnosti/ 2026-03-12T14:41:01+00:00 https://assistent-trenera.ru/exercises/918-igra-s-perehodom-vladenija-mjachom-6h4-2/ 2026-03-13T13:33:03+00:00 https://assistent-trenera.ru/exercises/920-faza-igry-6h6-1-vratar/ 2026-03-13T13:47:07+00:00 https://assistent-trenera.ru/exercises/921-faza-igry-10h10-1-vratar/ 2026-03-13T13:56:30+00:00 https://assistent-trenera.ru/exercises/922-igra-na-vladenie-mjachom-ot-4h2-do-6h4/ 2026-03-13T14:01:26+00:00 https://assistent-trenera.ru/exercises/919-pozicionnaja-igra-5h6-1-vratar/ 2026-03-13T14:02:18+00:00 https://assistent-trenera.ru/exercises/923-igra-na-vladenie-mjachom-ot-4h2-do-6h2-2-vratarja-h-4/ 2026-03-13T14:07:30+00:00 https://assistent-trenera.ru/exercises/924-pozicionnaja-igra-ot-5h3-do-7-1-vratar-h-5/ 2026-03-13T14:12:20+00:00 https://assistent-trenera.ru/exercises/925-faza-igry-ot-6h4-do-10-1-vratar-h-10/ 2026-03-13T14:16:04+00:00 https://assistent-trenera.ru/exercises/926-pozicionnaja-igra-4h4-3-2-vratarja/ 2026-03-13T14:20:32+00:00 https://assistent-trenera.ru/exercises/927-faza-igry-8-2-vratarja-h-6/ 2026-03-13T14:24:32+00:00 https://assistent-trenera.ru/exercises/928-igra-s-prodvizheniem-ot-4h3-do-6h7-1-vratar/ 2026-03-13T14:29:52+00:00 https://assistent-trenera.ru/exercises/929-faza-igry-8h8-1-vratar/ 2026-03-13T14:34:03+00:00 https://assistent-trenera.ru/exercises/930-svetlaja-zona/ 2026-03-15T19:57:51+00:00 https://assistent-trenera.ru/exercises/931-vladenie-mjachom-2h1/ 2026-03-15T19:58:02+00:00 https://assistent-trenera.ru/exercises/932-vladenie-mjachom-5h5-v-kasanie/ 2026-03-15T19:58:15+00:00 https://assistent-trenera.ru/exercises/933-tematicheskaja-igra-1h1-u-kazhdogo-svoj-igrok/ 2026-03-15T19:58:39+00:00 https://assistent-trenera.ru/exercises/934-kvadrat-3h1-tri-linii-peredach/ 2026-03-15T19:58:51+00:00 https://assistent-trenera.ru/exercises/935-kvadrat-4h2-tochka-pronikajushhih-peredach/ 2026-03-15T19:59:05+00:00 https://assistent-trenera.ru/exercises/936-kvadrat-3h1-zanimat-svobodnoe-prostrastvo/ 2026-03-15T19:59:19+00:00 https://assistent-trenera.ru/exercises/937-peredacha-i-dvizhenie-na-svobodnoe-prostranstvo/ 2026-03-15T19:59:33+00:00 https://assistent-trenera.ru/exercises/938-4h2-linija-peredach/ 2026-03-15T19:59:47+00:00 https://assistent-trenera.ru/exercises/939-otdat-i-zamenit-partnera/ 2026-03-15T19:59:58+00:00 https://assistent-trenera.ru/exercises/940-peremeshhenie-v-svetluju-zonu/ 2026-03-15T20:00:13+00:00 https://assistent-trenera.ru/exercises/941-vladenie-mjachom-nejtralnye-dlja-chislennogo-bolshinstva/ 2026-03-15T20:00:27+00:00 https://assistent-trenera.ru/exercises/942-kontrdvizhenie-snaruzhi-vnutr-peredacha-i-udar/ 2026-03-15T20:00:48+00:00 https://assistent-trenera.ru/exercises/943-korotkoe-dlinnoe-kontrdvizhenie-ataka-v-glubinu-i-podacha/ 2026-03-15T20:01:24+00:00 https://assistent-trenera.ru/exercises/944-kontrdvizhenie-proniknovenie-i-udar-po-vorotam/ 2026-03-15T20:01:42+00:00 https://assistent-trenera.ru/exercises/945-kontrdvizhenie-chtoby-vymanit-zashhitnika/ 2026-03-15T20:02:10+00:00 https://assistent-trenera.ru/exercises/946-na-vstrechu-otygrysh-i-razrezanie/ 2026-03-15T20:02:44+00:00 https://assistent-trenera.ru/exercises/947-kontrdvizhenie-otygrysh-pronikajushhaja-i-udar-po-vorotam/ 2026-03-15T20:03:14+00:00 https://assistent-trenera.ru/exercises/948-poisk-stolba-otygrysh-i-dvizhenie-vnutr/ 2026-03-15T20:03:43+00:00 https://assistent-trenera.ru/exercises/949-poisk-stolba-otygrysh-i-proniknovenie-poluzashhitnika/ 2026-03-15T20:08:33+00:00 https://assistent-trenera.ru/exercises/950-vladenie-mjachom-dvizhenie-vnutr-i-1h1/ 2026-03-15T20:14:06+00:00 https://assistent-trenera.ru/exercises/951-vladenie-mjachom-shirina-i-2h2/ 2026-03-15T20:18:51+00:00 https://assistent-trenera.ru/exercises/952-otkrytyj-ili-zakrytyj-priem-mjacha/ 2026-03-15T20:23:51+00:00 https://assistent-trenera.ru/exercises/953-priem-mjacha-uhod-ot-sopernika/ 2026-03-15T20:27:00+00:00 https://assistent-trenera.ru/exercises/954-napravlennyj-priem-mjacha-v-svobodnoe-prostranstvo-ostavlennoe-partnerom/ 2026-03-15T20:30:18+00:00 https://assistent-trenera.ru/exercises/955-otkrytyj-ili-zakrytyj-priem-mjacha-i-2h1/ 2026-03-15T20:33:58+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-954-napravlennyj-priem-mjacha-v-svobodnoe-prostranstvo-ostavlennoe-partnerom/ 2026-03-16T07:54:58+00:00 https://assistent-trenera.ru/exercises/956-trianguljacija-na-vershine/ 2026-03-16T17:44:22+00:00 https://assistent-trenera.ru/exercises/957-dvojnaja-trianguljacija-i-udar-po-vorotam/ 2026-03-16T17:49:13+00:00 https://assistent-trenera.ru/exercises/958-vnutrennjaja-vneshnjaja-i-rasshirennaja-trianguljacija/ 2026-03-16T17:57:08+00:00 https://assistent-trenera.ru/exercises/959-trianguljacija-v-zavisimosti-ot-sopernika/ 2026-03-16T18:00:31+00:00 https://assistent-trenera.ru/exercises/960-vladenie-mjachom-pri-dvizhenii-na-storonah/ 2026-03-16T18:05:28+00:00 https://assistent-trenera.ru/exercises/961-trianguljacija-v-kruge/ 2026-03-16T18:10:26+00:00 https://assistent-trenera.ru/exercises/962-malaja-igra-vladenie-mjachom-2h1/ 2026-03-16T18:14:30+00:00 https://assistent-trenera.ru/exercises/963-malaja-igra-2h2/ 2026-03-16T18:18:02+00:00 https://assistent-trenera.ru/exercises/964-malaja-igra-1h1-2-po-storonam/ 2026-03-16T18:22:15+00:00 https://assistent-trenera.ru/exercises/965-malja-igra-2h2-s-shirinoj-glubinoj-i-razgruzkoj/ 2026-03-16T18:26:46+00:00 https://assistent-trenera.ru/exercises/966-vladenie-mjachom-i-poisk-centralnoj-ili-bokovoj-podderzhki/ 2026-03-16T18:34:45+00:00 https://assistent-trenera.ru/exercises/967-vladenie-mjachom-i-goly-posle-bokovoj-podderzhki/ 2026-03-16T18:39:54+00:00 https://assistent-trenera.ru/exercises/968-tematicheskaja-igra-shirina-v-polzu-glubiny/ 2026-03-16T18:43:53+00:00 https://assistent-trenera.ru/exercises/969-tematicheskaja-igra-poisk-glubiny-po-centru/ 2026-03-16T18:48:14+00:00 https://assistent-trenera.ru/exercises/970-vladenie-mjachom-i-trianguljacija-v-opredelennom-prostranstve/ 2026-03-16T18:52:02+00:00 https://assistent-trenera.ru/exercises/971-vladenie-mjachom-i-trianguljacija-mezhdu-neskolkimi-igrokami/ 2026-03-16T18:58:30+00:00 https://assistent-trenera.ru/exercises/972-poisk-tretego-igroka-v-igre-2h2-s-bokovoj-podderzhkoj/ 2026-03-16T19:03:41+00:00 https://assistent-trenera.ru/exercises/973-poisk-tretego-igroka-v-opredelennom-v-prostranstve/ 2026-03-16T19:07:37+00:00 https://assistent-trenera.ru/exercises/974-poisk-tretego-igroka-s-podderzhkoj/ 2026-03-16T19:13:18+00:00 https://assistent-trenera.ru/exercises/975-torello-nejtralnyj-prinimaet-mjach-ili-osvobozhdaet-liniju-peredachi/ 2026-03-16T19:18:36+00:00 https://assistent-trenera.ru/exercises/976-malaja-igra-podderzhka-sboku-v-svobodnom-prostranstve-ostavlennym-vnutri/ 2026-03-16T19:31:03+00:00 https://assistent-trenera.ru/exercises/977-malaja-igra-otkryvanie-vo-flang/ 2026-03-16T19:35:18+00:00 https://assistent-trenera.ru/exercises/978-malaja-igra-zabeganie-igroka-podderzhki/ 2026-03-16T19:39:29+00:00 https://assistent-trenera.ru/exercises/979-malaja-igra-gol-po-centru-izbegaja-perehvata-mjacha/ 2026-03-16T19:46:24+00:00 https://assistent-trenera.ru/exercises/980-malaja-igra-projti-liniju-perehvata/ 2026-03-16T19:50:48+00:00 https://assistent-trenera.ru/exercises/981-razvitie-igry-postroenie-igry-ot-vratarja/ 2026-03-16T19:54:45+00:00 https://assistent-trenera.ru/exercises/983-razvitie-igry-vysokij-krajnij-igrok-sozdaet-prostranstvo-dlja-zabegajushhego-krajnego-zashhitnika/ 2026-03-16T20:05:16+00:00 https://assistent-trenera.ru/exercises/982-razvitie-igry-stroit-igru-i-preodolet-oboronitelnuju-liniju/ 2026-03-16T20:06:02+00:00 https://assistent-trenera.ru/exercises/984-razvitie-igry-napadajushhij-lomaet-liniju-zashhity-dlja-podkljuchenija-krajnego-zashhitnika/ 2026-03-16T20:11:07+00:00 https://assistent-trenera.ru/exercises/985-razvitie-igry-napadajushhie-sozdajut-shirinu-dlja-podkljuchenija-centralnogo-poluzashhitnika/ 2026-03-16T20:15:13+00:00 https://assistent-trenera.ru/exercises/986-ajaks-1h1-s-nejtralnymi/ 2026-03-16T22:01:52+00:00 https://assistent-trenera.ru/exercises/987-ajaks-dvuhfazovaja-kontrataka-animacija/ 2026-03-16T22:10:41+00:00 https://assistent-trenera.ru/exercises/1011-antverpen-zavershenie-ataki-po-centru/ 2026-03-17T12:41:54+00:00 https://assistent-trenera.ru/exercises/1010-antverpen-postroenie-igry-po-centru-i-perehody/ 2026-03-17T12:42:07+00:00 https://assistent-trenera.ru/exercises/1009-antverpen-postroenie-igry-cherez-shirinu/ 2026-03-17T12:42:20+00:00 https://assistent-trenera.ru/exercises/1008-antverpen-3-faznaja-ataka/ 2026-03-17T12:42:35+00:00 https://assistent-trenera.ru/exercises/1007-anderleht-shablony-zavershenija/ 2026-03-17T12:42:49+00:00 https://assistent-trenera.ru/exercises/1006-anderleht-individualnaja-trenirovka-aktivacija/ 2026-03-17T12:43:04+00:00 https://assistent-trenera.ru/exercises/1005-anderleht-fitnes-rondo/ 2026-03-17T12:43:22+00:00 https://assistent-trenera.ru/exercises/1004-anderleht-uglovoj/ 2026-03-17T12:43:40+00:00 https://assistent-trenera.ru/exercises/1003-anderleht-postroenie-igry-protiv-ne-zashhishhajushhejsja-ataki/ 2026-03-17T12:43:54+00:00 https://assistent-trenera.ru/exercises/1002-anderleht-atakujushhie-shablony-igry/ 2026-03-17T12:44:10+00:00 https://assistent-trenera.ru/exercises/1001-anderleht-zavershenie-v-2-kasanija/ 2026-03-17T12:44:28+00:00 https://assistent-trenera.ru/exercises/1000-anderleht-1h1-s-i-bez-mjacha/ 2026-03-17T12:44:46+00:00 https://assistent-trenera.ru/exercises/999-anderleht-dribling-1h1/ 2026-03-17T12:45:02+00:00 https://assistent-trenera.ru/exercises/998-ajaks-aut/ 2026-03-17T12:45:19+00:00 https://assistent-trenera.ru/exercises/997-ajaks-vremennaja-peregruzka/ 2026-03-17T12:45:35+00:00 https://assistent-trenera.ru/exercises/996-ajaks-skorost-lovkost-bystrota-i-1h1/ 2026-03-17T12:45:50+00:00 https://assistent-trenera.ru/exercises/995-ajaks-pozicionnoe-rondo/ 2026-03-17T12:46:05+00:00 https://assistent-trenera.ru/exercises/994-ajaks-shablony-peredach/ 2026-03-17T12:46:22+00:00 https://assistent-trenera.ru/exercises/993-ajaks-individualnoe-masterstvo/ 2026-03-17T12:46:38+00:00 https://assistent-trenera.ru/exercises/992-ajaks-dribling-i-udar/ 2026-03-17T12:47:23+00:00 https://assistent-trenera.ru/exercises/991-ajaks-postroenie-igry-cherez-krajnih-zashhitnikov/ 2026-03-17T12:47:41+00:00 https://assistent-trenera.ru/exercises/990-ajaks-atakujushhie-peregruzki/ 2026-03-17T12:48:04+00:00 https://assistent-trenera.ru/exercises/989-ajaks-3-fazy-zavershenija/ 2026-03-17T12:48:25+00:00 https://assistent-trenera.ru/exercises/988-ajaks-2-h-2-i-igroki-podderzhki/ 2026-03-17T12:48:53+00:00 https://assistent-trenera.ru/exercises/1014-antverpen-rondo-na-sohranenie-mjacha/ 2026-03-17T13:52:08+00:00 https://assistent-trenera.ru/exercises/1013-antverpen-izolirovannoe-postroenie-igry-na-flange/ 2026-03-17T13:52:23+00:00 https://assistent-trenera.ru/exercises/1012-antverpen-fitnes-i-zavershenie-v-rondo/ 2026-03-17T13:52:35+00:00 https://assistent-trenera.ru/exercises/1015-antverpen-tehnika-peredach-aktivacija/ 2026-03-17T14:01:25+00:00 https://assistent-trenera.ru/exercises/1018-2h2-s-vrashhajushhimsja-pravom-ataki/ 2026-03-20T09:46:26+00:00 https://assistent-trenera.ru/exercises/1019-dribling-cherez-treugolnik/ 2026-03-20T09:54:34+00:00 https://assistent-trenera.ru/exercises/1022-prinimajushhij-korol/ 2026-03-20T10:38:01+00:00 https://assistent-trenera.ru/exercises/1016-aktivacija-komandnoe-sorevnovanie-cvetnoj-salat/ 2026-03-20T10:41:14+00:00 https://assistent-trenera.ru/exercises/1017-ot-1h1-do-3h3/ 2026-03-20T10:47:21+00:00 https://assistent-trenera.ru/exercises/1020-funino-s-dribling-vorotami/ 2026-03-20T10:49:36+00:00 https://assistent-trenera.ru/exercises/1021-3h3-dribling-za-liniju/ 2026-03-20T10:51:14+00:00 https://assistent-trenera.ru/exercises/1023-4-h-3-s-letajushhim-vratarem/ 2026-03-20T11:11:35+00:00 https://assistent-trenera.ru/exercises/1024-3h3-1/ 2026-03-20T11:17:27+00:00 https://assistent-trenera.ru/exercises/1025-pricel/ 2026-03-20T11:24:59+00:00 https://assistent-trenera.ru/exercises/1026-funino-2h2-s-3-podajushhimi-i-smenoj-ataki/ 2026-03-20T11:33:49+00:00 https://assistent-trenera.ru/exercises/1027-funino-3h3-s-adresujushhimi/ 2026-03-20T11:43:18+00:00 https://assistent-trenera.ru/exercises/1028-sovpadenie-nomerov/ 2026-03-20T12:45:14+00:00 https://assistent-trenera.ru/exercises/1029-3h3-s-zapretom-obratnoj-peredachi/ 2026-03-20T12:51:06+00:00 https://assistent-trenera.ru/exercises/1030-4-vratar-1-h-4-vratar/ 2026-03-20T13:07:23+00:00 https://assistent-trenera.ru/exercises/1031-chellendzh-v-malye-vorota/ 2026-03-20T13:16:04+00:00 https://assistent-trenera.ru/exercises/1032-3-vratar-2-h-3-vratar-2-s-diagonalnymi-peredachami/ 2026-03-20T13:25:54+00:00 https://assistent-trenera.ru/exercises/1033-2-h-2-na-vneshnie-vorota-s-vozvrashhajushhimsja-pravom-ataki/ 2026-03-20T13:34:01+00:00 https://assistent-trenera.ru/exercises/1034-ispolzovanie-peregruzok-6h3-animacija/ 2026-03-21T10:37:44+00:00 https://assistent-trenera.ru/exercises/1035-ispolzovanie-peregruzok-3h4-3-animacija/ 2026-03-21T10:38:01+00:00 https://assistent-trenera.ru/exercises/1036-ispolzovanie-peregruzok-6h6-animacija/ 2026-03-21T10:38:14+00:00 https://assistent-trenera.ru/exercises/1037-sorevnovatelnoe-rondo-4x4-3h1-v-zonah-animacija/ 2026-03-21T10:38:26+00:00 https://assistent-trenera.ru/exercises/1038-ugly-podderzhki-4h4-animacija/ 2026-03-21T10:38:37+00:00 https://assistent-trenera.ru/exercises/1039-ugly-podderzhki-4x4-1-animacija/ 2026-03-21T10:38:48+00:00 https://assistent-trenera.ru/exercises/1040-kontr-pressing-12h6-animacija/ 2026-03-21T10:44:07+00:00 https://assistent-trenera.ru/exercises/1041-kontr-pressing-10h5-3-animacija/ 2026-03-21T10:48:18+00:00 https://assistent-trenera.ru/exercises/1042-kontr-pressing-8h8-2-animacija/ 2026-03-21T10:51:57+00:00 https://assistent-trenera.ru/exercises/1043-la-masija-4h4-3-animacija/ 2026-03-21T10:56:13+00:00 https://assistent-trenera.ru/exercises/1044-la-masija-4h4-3-animacija/ 2026-03-21T10:59:12+00:00 https://assistent-trenera.ru/exercises/1045-la-masija-4h4-3-animacija/ 2026-03-21T11:02:06+00:00 https://assistent-trenera.ru/exercises/1047-peremeshhenie-sopernika-4h4-2-animacija/ 2026-03-21T11:10:20+00:00 https://assistent-trenera.ru/exercises/1048-peremeshhenie-sopernika-4h4-2-animacija/ 2026-03-21T11:23:56+00:00 https://assistent-trenera.ru/exercises/1046-peremeshhenie-sopernika-4h4-1-vratar-2-animacija/ 2026-03-21T11:26:18+00:00 https://assistent-trenera.ru/exercises/1049-smena-napravlenija-ataki-4h4-2/ 2026-03-21T12:52:19+00:00 https://assistent-trenera.ru/exercises/1050-smena-napravlenija-ataki-6h6-2/ 2026-03-21T12:56:06+00:00 https://assistent-trenera.ru/exercises/1051-smena-napravlenija-ataki-4h4-1-vratar-2/ 2026-03-21T13:00:01+00:00 https://assistent-trenera.ru/exercises/1052-postroenie-igry-kombinacionnye-peredachi/ 2026-03-21T13:03:07+00:00 https://assistent-trenera.ru/exercises/1053-postroenie-igry-5-1-vratar-h-5/ 2026-03-21T13:06:57+00:00 https://assistent-trenera.ru/exercises/1054-postroenie-igry-5-1-vratar-h-5/ 2026-03-21T13:27:40+00:00 https://assistent-trenera.ru/exercises/1055-osvobozhdenie-ot-opeki-6h3-2/ 2026-03-21T13:33:30+00:00 https://assistent-trenera.ru/exercises/1056-osvobozhdenie-ot-opeki-5h5-1-vratar-1/ 2026-03-21T13:37:03+00:00 https://assistent-trenera.ru/exercises/1057-osvobozhdenie-ot-opeki-5h5-2/ 2026-03-21T13:41:27+00:00 https://assistent-trenera.ru/exercises/1058-sozdanie-peregruzok-6h6-1-vratar-2/ 2026-03-21T13:50:01+00:00 https://assistent-trenera.ru/exercises/1059-sozdanie-peregruzok-6h6-6/ 2026-03-21T13:54:14+00:00 https://assistent-trenera.ru/exercises/1060-sozdanie-peregruzok-8h8/ 2026-03-21T13:57:58+00:00 https://assistent-trenera.ru/exercises/1061-dvizhenie-dlja-priema-mjacha-2h2/ 2026-03-21T14:02:59+00:00 https://assistent-trenera.ru/exercises/1062-dvizhenie-dlja-priema-mjacha-3h3-1/ 2026-03-21T14:06:34+00:00 https://assistent-trenera.ru/exercises/1062-dvizhenie-dlja-priema-mjacha-6h6-5/ 2026-03-21T14:10:52+00:00 https://assistent-trenera.ru/exercises/1064-otkryvanie-kombinacionnye-peredachi/ 2026-03-21T14:17:33+00:00 https://assistent-trenera.ru/exercises/1065-otkryvanie-4h4-3/ 2026-03-21T14:20:46+00:00 https://assistent-trenera.ru/exercises/1066-otkryvanie-6h6/ 2026-03-21T14:24:13+00:00 https://assistent-trenera.ru/exercises/1067-vozvrat-v-oboronu-4h4-1/ 2026-03-21T14:36:13+00:00 https://assistent-trenera.ru/exercises/1068-vozvrat-v-oboronu-2h1-v-2h2/ 2026-03-21T14:40:21+00:00 https://assistent-trenera.ru/exercises/1069-vozvrat-v-oboronu-4h4-1/ 2026-03-21T14:48:41+00:00 https://assistent-trenera.ru/exercises/1070-kontrataki-6h6-1/ 2026-03-21T14:54:24+00:00 https://assistent-trenera.ru/exercises/1071-kontrataki-liverpul-6h6h6-3/ 2026-03-21T15:01:47+00:00 https://assistent-trenera.ru/exercises/1072-kontrataki-6h6-1/ 2026-03-21T15:05:09+00:00 https://assistent-trenera.ru/exercises/1073-perehody-ot-2h2-do-4h4/ 2026-03-21T15:13:49+00:00 https://assistent-trenera.ru/exercises/1074-perehody-4h4-2/ 2026-03-21T15:17:11+00:00 https://assistent-trenera.ru/exercises/1075-perehody-4h4-4/ 2026-03-21T15:20:55+00:00 https://assistent-trenera.ru/exercises/1076-svoevremennye-dvizhenija-2-kombinacionnye-peredachi/ 2026-03-21T15:25:31+00:00 https://assistent-trenera.ru/exercises/1077-svoevremennye-dvizhenija-2-4h4-3/ 2026-03-21T15:44:51+00:00 https://assistent-trenera.ru/exercises/1078-svoevremennye-dvizhenija-2-5h5-1/ 2026-03-21T15:49:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1064-otkryvanie-kombinacionnye-peredachi/ 2026-03-22T08:43:35+00:00 https://assistent-trenera.ru/exercises/1103-pobeg-ot-grincha/ 2026-03-26T11:32:10+00:00 https://assistent-trenera.ru/exercises/1104-santa-prygaet-po-krysham/ 2026-03-26T11:32:27+00:00 https://assistent-trenera.ru/exercises/1105-snezhnyj-labirint/ 2026-03-26T11:32:47+00:00 https://assistent-trenera.ru/exercises/1106-igra-3-h-3/ 2026-03-26T11:33:03+00:00 https://assistent-trenera.ru/exercises/1107-snezhnaja-bitva/ 2026-03-26T11:33:20+00:00 https://assistent-trenera.ru/exercises/1108-puteshestvie-santy/ 2026-03-26T11:33:40+00:00 https://assistent-trenera.ru/exercises/1109-gonki-na-olenjah/ 2026-03-26T11:33:55+00:00 https://assistent-trenera.ru/exercises/1110-igra-1-h-1-rozhdestvenskie-associacii/ 2026-03-26T11:34:11+00:00 https://assistent-trenera.ru/exercises/1111-vesti-mjach-i-zabit-gol/ 2026-03-26T11:34:26+00:00 https://assistent-trenera.ru/exercises/1113-razrushiteli-i-stroiteli/ 2026-03-26T11:39:18+00:00 https://assistent-trenera.ru/exercises/1114-igra-1-h-1/ 2026-03-26T11:42:25+00:00 https://assistent-trenera.ru/exercises/1115-igra-3-h-3-majatnik/ 2026-03-26T11:46:16+00:00 https://assistent-trenera.ru/exercises/1116-master-zhonglirovanija/ 2026-03-26T11:48:35+00:00 https://assistent-trenera.ru/exercises/1112-kamen-nozhnicy-bumaga/ 2026-03-26T11:50:15+00:00 https://assistent-trenera.ru/exercises/1118-igra-1-x-2-cherez-zony/ 2026-03-26T11:51:46+00:00 https://assistent-trenera.ru/exercises/1114-igra-1-h-2-cherez-otkrytye-vorota/ 2026-03-26T11:52:33+00:00 https://assistent-trenera.ru/exercises/1115-vladenie-mjachom-i-minuta/ 2026-03-26T11:53:04+00:00 https://assistent-trenera.ru/exercises/1122-igra-1-x-1-s-vyzovom/ 2026-03-26T12:44:23+00:00 https://assistent-trenera.ru/exercises/1121-gonki-na-skorost-reakcii/ 2026-03-26T12:46:19+00:00 https://assistent-trenera.ru/exercises/1123-igra-1-x-1-dopolnitelnyj-udar/ 2026-03-26T12:50:17+00:00 https://assistent-trenera.ru/exercises/1124-igra-3-x-3-na-chetvero-vorot/ 2026-03-26T12:55:18+00:00 https://assistent-trenera.ru/exercises/1125-slalom-s-mjachom-i-zabit-gol/ 2026-03-26T12:59:35+00:00 https://assistent-trenera.ru/exercises/1126-gonki-na-skorost-reakcii/ 2026-03-26T13:05:10+00:00 https://assistent-trenera.ru/exercises/1127-igra-2-x-1/ 2026-03-26T13:08:37+00:00 https://assistent-trenera.ru/exercises/1128-igra-ot-1x0-do-2x1/ 2026-03-26T13:13:02+00:00 https://assistent-trenera.ru/exercises/1129-igra-2-h-2/ 2026-03-26T13:15:34+00:00 https://assistent-trenera.ru/exercises/1130-odin-dva-tri-trener-smotrit/ 2026-03-26T13:17:32+00:00 https://assistent-trenera.ru/exercises/1131-polosa-prepjatstvij-dlja-lovkosti-s-kontrolem-mjacha/ 2026-03-26T13:25:48+00:00 https://assistent-trenera.ru/exercises/1132-igra-1-x-1-s-nabljudeniem/ 2026-03-26T13:31:08+00:00 https://assistent-trenera.ru/exercises/1133-sovershenstvovanie-kontrolja-mjacha-igra-3-x-3/ 2026-03-26T13:36:07+00:00 https://assistent-trenera.ru/exercises/1134-igra-1-h-1/ 2026-03-26T13:42:59+00:00 https://assistent-trenera.ru/exercises/1135-pjatnashki-trojak/ 2026-03-26T13:57:05+00:00 https://assistent-trenera.ru/exercises/1136-igra-1x1-i-2x2/ 2026-03-26T14:01:28+00:00 https://assistent-trenera.ru/exercises/1137-igra-2-x-2-na-skorost-reakcii/ 2026-03-26T14:05:39+00:00 https://assistent-trenera.ru/exercises/1138-igra-2-h-2/ 2026-03-26T14:08:52+00:00 https://assistent-trenera.ru/exercises/1139-strelba-i-oruzhie/ 2026-03-26T14:12:01+00:00 https://assistent-trenera.ru/exercises/1112-perevernut-postavit/ 2026-03-26T14:23:40+00:00 https://assistent-trenera.ru/exercises/1140-igra-5-5h5-na-shahmatnoj-doske/ 2026-03-27T09:45:29+00:00 https://assistent-trenera.ru/exercises/1141-igra-7h8-na-shahmatnoj-doske-i/ 2026-03-27T09:54:46+00:00 https://assistent-trenera.ru/exercises/1142-igra-4h4-s-diagonalnymi-vorotami/ 2026-03-27T10:04:15+00:00 https://assistent-trenera.ru/exercises/1143-igra-7h8-na-shahmatnoj-doske-ii/ 2026-03-27T10:11:43+00:00 https://assistent-trenera.ru/exercises/1145-igra-4-2h4/ 2026-03-27T10:51:21+00:00 https://assistent-trenera.ru/exercises/1146-igra-9-2h9-s-centralnym-blokom/ 2026-03-27T11:06:39+00:00 https://assistent-trenera.ru/exercises/1147-igra-8-2h6-s-kontratakujushhimi-igrokami/ 2026-03-27T11:18:14+00:00 https://assistent-trenera.ru/exercises/1148-konkurs-peredach-v-malye-vorota-posle-kombinacii-vpered-nazad/ 2026-03-27T11:46:22+00:00 https://assistent-trenera.ru/exercises/1149-dvojnoe-5-h-3/ 2026-03-27T11:56:12+00:00 https://assistent-trenera.ru/exercises/1150-udar-po-vorotam-posle-kombinacii-vpered-nazad/ 2026-03-27T12:06:40+00:00 https://assistent-trenera.ru/exercises/1151-igra-6-1h6-s-dvumja-glubokimi-napadajushhimi-u-kazhdoj-komandy/ 2026-03-27T12:14:29+00:00 https://assistent-trenera.ru/exercises/1152-korotkij-uglovoj-1/ 2026-04-06T08:14:13+00:00 https://assistent-trenera.ru/exercises/1153-korotkij-uglovoj-2/ 2026-04-06T08:15:59+00:00 https://assistent-trenera.ru/exercises/1154-korotkij-uglovoj-3/ 2026-04-06T08:17:39+00:00 https://assistent-trenera.ru/exercises/1155-korotkij-uglovoj-4/ 2026-04-06T08:19:13+00:00 https://assistent-trenera.ru/exercises/1156-korotkij-uglovoj-5/ 2026-04-06T08:20:58+00:00 https://assistent-trenera.ru/exercises/1157-uglovoj-udar-vypolnjaemyj-v-blizhnjuju-zonu-1/ 2026-04-07T08:53:01+00:00 https://assistent-trenera.ru/exercises/1158-uglovoj-udar-vypolnjaemyj-v-blizhnjuju-zonu-2/ 2026-04-07T09:00:53+00:00 https://assistent-trenera.ru/exercises/1159-uglovoj-udar-vypolnjaemyj-v-blizhnjuju-zonu-3/ 2026-04-07T09:05:18+00:00 https://assistent-trenera.ru/exercises/1160-uglovoj-udar-vypolnjaemyj-v-blizhnjuju-zonu-4/ 2026-04-07T09:11:43+00:00 https://assistent-trenera.ru/exercises/1161-uglovoj-udar-vypolnjaemyj-v-blizhnjuju-zonu-5/ 2026-04-07T09:16:37+00:00 https://assistent-trenera.ru/exercises/1162-uglovoj-udar-na-blizhnjuju-shtangu-1/ 2026-04-07T09:36:21+00:00 https://assistent-trenera.ru/exercises/1163-uglovoj-udar-na-blizhnjuju-shtangu-2/ 2026-04-07T09:48:15+00:00 https://assistent-trenera.ru/exercises/1164-uglovoj-udar-na-blizhnjuju-shtangu-3/ 2026-04-07T09:53:14+00:00 https://assistent-trenera.ru/exercises/1165-uglovoj-udar-na-blizhnjuju-shtangu-4/ 2026-04-07T09:58:00+00:00 https://assistent-trenera.ru/exercises/1166-uglovoj-udar-na-blizhnjuju-shtangu-5/ 2026-04-07T10:03:52+00:00 https://assistent-trenera.ru/exercises/1171-uglovoj-udar-na-blizhnjuju-shtangu-10/ 2026-04-07T17:07:28+00:00 https://assistent-trenera.ru/exercises/1167-uglovoj-udar-na-blizhnjuju-shtangu-6/ 2026-04-07T17:08:22+00:00 https://assistent-trenera.ru/exercises/1168-uglovoj-udar-na-blizhnjuju-shtangu-7/ 2026-04-07T17:09:12+00:00 https://assistent-trenera.ru/exercises/1169-uglovoj-udar-na-blizhnjuju-shtangu-8/ 2026-04-07T17:09:55+00:00 https://assistent-trenera.ru/exercises/1170-uglovoj-udar-na-blizhnjuju-shtangu-9/ 2026-04-07T17:10:36+00:00 https://assistent-trenera.ru/exercises/rondo-4h2/ 2026-04-08T10:34:55+00:00 https://assistent-trenera.ru/exercises/1172-uglovoj-udar-na-dalnjuju-shtangu-1/ 2026-04-09T10:41:37+00:00 https://assistent-trenera.ru/exercises/1173-uglovoj-udar-na-dalnjuju-shtangu-2/ 2026-04-09T10:45:59+00:00 https://assistent-trenera.ru/exercises/1174-uglovoj-udar-na-dalnjuju-shtangu-3/ 2026-04-09T10:51:25+00:00 https://assistent-trenera.ru/exercises/1175-uglovoj-udar-na-dalnjuju-shtangu-4/ 2026-04-09T10:55:40+00:00 https://assistent-trenera.ru/exercises/1176-uglovoj-udar-na-dalnjuju-shtangu-5/ 2026-04-09T10:59:31+00:00 https://assistent-trenera.ru/exercises/1177-uglovoj-udar-na-dalnjuju-shtangu-6/ 2026-04-09T11:02:59+00:00 https://assistent-trenera.ru/exercises/1178-uglovoj-udar-na-dalnjuju-shtangu-7/ 2026-04-09T11:07:53+00:00 https://assistent-trenera.ru/exercises/1179-uglovoj-udar-na-dalnjuju-shtangu-8/ 2026-04-09T11:12:25+00:00 https://assistent-trenera.ru/exercises/1180-uglovoj-udar-na-dalnjuju-shtangu-9/ 2026-04-09T11:16:24+00:00 https://assistent-trenera.ru/exercises/1181-uglovoj-udar-na-dalnjuju-shtangu-10/ 2026-04-09T11:20:19+00:00 https://assistent-trenera.ru/exercises/1182-uglovoj-udar-v-centralnuju-zonu-1/ 2026-04-09T11:28:49+00:00 https://assistent-trenera.ru/exercises/1183-uglovoj-udar-v-centralnuju-zonu-2/ 2026-04-09T11:32:35+00:00 https://assistent-trenera.ru/exercises/1184-uglovoj-udar-v-centralnuju-zonu-3/ 2026-04-09T11:41:37+00:00 https://assistent-trenera.ru/exercises/1185-uglovoj-udar-v-centralnuju-zonu-4/ 2026-04-09T11:45:18+00:00 https://assistent-trenera.ru/exercises/1186-uglovoj-udar-v-centralnuju-zonu-5/ 2026-04-09T11:49:17+00:00 https://assistent-trenera.ru/exercises/1187-uglovoj-udar-v-centralnuju-zonu-6/ 2026-04-09T11:52:51+00:00 https://assistent-trenera.ru/exercises/1188-uglovoj-udar-v-centralnuju-zonu-7/ 2026-04-09T11:57:09+00:00 https://assistent-trenera.ru/exercises/1189-uglovoj-udar-v-centralnuju-zonu-8/ 2026-04-09T12:01:59+00:00 https://assistent-trenera.ru/exercises/1190-uglovoj-udar-v-centralnuju-zonu-9/ 2026-04-09T12:06:06+00:00 https://assistent-trenera.ru/exercises/1191-uglovoj-udar-v-centralnuju-zonu-10/ 2026-04-09T12:10:17+00:00 https://assistent-trenera.ru/exercises/2h1-dva-raza/ 2026-04-10T09:27:02+00:00 https://assistent-trenera.ru/exercises/1192-svobodnyj-udar-1/ 2026-04-11T19:28:16+00:00 https://assistent-trenera.ru/exercises/1193-svobodnyj-udar-2/ 2026-04-11T19:35:15+00:00 https://assistent-trenera.ru/exercises/1194-svobodnyj-udar-3/ 2026-04-11T19:39:51+00:00 https://assistent-trenera.ru/exercises/1195-svobodnyj-udar-4/ 2026-04-11T19:44:43+00:00 https://assistent-trenera.ru/exercises/1196-svobodnyj-udar-5/ 2026-04-11T19:49:42+00:00 https://assistent-trenera.ru/exercises/1197-svobodnyj-udar-6/ 2026-04-11T19:53:45+00:00 https://assistent-trenera.ru/exercises/1198-svobodnyj-udar-7/ 2026-04-11T19:57:50+00:00 https://assistent-trenera.ru/exercises/1199-svobodnyj-udar-8/ 2026-04-11T20:02:19+00:00 https://assistent-trenera.ru/exercises/1200-svobodnyj-udar-9/ 2026-04-11T20:08:21+00:00 https://assistent-trenera.ru/exercises/1201-svobodnyj-udar-10/ 2026-04-11T20:12:36+00:00 https://assistent-trenera.ru/exercises/1202-svobodnyj-udar-11/ 2026-04-11T20:17:42+00:00 https://assistent-trenera.ru/exercises/1203-svobodnyj-udar-12/ 2026-04-11T20:27:56+00:00 https://assistent-trenera.ru/exercises/1204-svobodnyj-udar-13/ 2026-04-11T20:33:43+00:00 https://assistent-trenera.ru/exercises/1205-svobodnyj-udar-14/ 2026-04-11T20:40:07+00:00 https://assistent-trenera.ru/exercises/1206-svobodnyj-udar-15/ 2026-04-11T20:46:36+00:00 https://assistent-trenera.ru/exercises/1207-kombinacionnyj-svobodnyj-udar-1/ 2026-04-13T08:28:22+00:00 https://assistent-trenera.ru/exercises/1208-kombinacionnyj-svobodnyj-udar-2/ 2026-04-13T08:36:24+00:00 https://assistent-trenera.ru/exercises/1209-kombinacionnyj-svobodnyj-udar-3/ 2026-04-13T08:48:33+00:00 https://assistent-trenera.ru/exercises/1210-kombinacionnyj-svobodnyj-udar-4/ 2026-04-13T08:54:17+00:00 https://assistent-trenera.ru/exercises/1211-kombinacionnyj-svobodnyj-udar-5/ 2026-04-13T08:59:29+00:00 https://assistent-trenera.ru/exercises/1212-kombinacionnyj-svobodnyj-udar-6/ 2026-04-13T09:04:26+00:00 https://assistent-trenera.ru/exercises/1213-kombinacionnyj-svobodnyj-udar-7/ 2026-04-13T09:09:44+00:00 https://assistent-trenera.ru/exercises/1214-kombinacionnyj-svobodnyj-udar-8/ 2026-04-13T09:14:15+00:00 https://assistent-trenera.ru/exercises/1215-kombinacionnyj-svobodnyj-udar-9/ 2026-04-13T09:17:48+00:00 https://assistent-trenera.ru/exercises/1216-kombinacionnyj-svobodnyj-udar-10/ 2026-04-13T09:25:14+00:00 https://assistent-trenera.ru/exercises/1h1-dzhoker-za-atakujushhego-igroka/ 2026-04-13T12:51:18+00:00 https://assistent-trenera.ru/exercises/1217-dlinnyj-aut-1/ 2026-04-13T13:49:14+00:00 https://assistent-trenera.ru/exercises/1218-dlinnyj-aut-2/ 2026-04-13T13:55:48+00:00 https://assistent-trenera.ru/exercises/1219-dlinnyj-aut-3/ 2026-04-13T13:59:22+00:00 https://assistent-trenera.ru/exercises/1220-dlinnyj-aut-4/ 2026-04-13T14:02:37+00:00 https://assistent-trenera.ru/exercises/1221-dlinnyj-aut-5/ 2026-04-13T14:06:44+00:00 https://assistent-trenera.ru/exercises/1222-dlinnyj-aut-6/ 2026-04-13T14:09:59+00:00 https://assistent-trenera.ru/exercises/1223-dlinnyj-aut-7/ 2026-04-13T14:12:57+00:00 https://assistent-trenera.ru/exercises/1224-dlinnyj-aut-8/ 2026-04-13T14:22:58+00:00 https://assistent-trenera.ru/exercises/1225-dlinnyj-aut-9/ 2026-04-13T14:27:22+00:00 https://assistent-trenera.ru/exercises/1226-dlinnyj-aut-10/ 2026-04-13T14:31:45+00:00 https://assistent-trenera.ru/exercises/1227-korotkij-rozygrysh-auta-1/ 2026-04-13T14:36:27+00:00 https://assistent-trenera.ru/exercises/1228-korotkij-rozygrysh-auta-2/ 2026-04-13T15:18:13+00:00 https://assistent-trenera.ru/exercises/1229-korotkij-rozygrysh-auta-3/ 2026-04-13T15:26:51+00:00 https://assistent-trenera.ru/exercises/1230-korotkij-rozygrysh-auta-4/ 2026-04-13T15:30:45+00:00 https://assistent-trenera.ru/exercises/1231-korotkij-rozygrysh-auta-5/ 2026-04-13T15:35:32+00:00 https://assistent-trenera.ru/exercises/1232-iz-diagonalnoj-zony-v-situaciju-1h1/ 2026-04-14T12:14:41+00:00 https://assistent-trenera.ru/exercises/1233-diagonalnye-peredachi-v-formate-8h8/ 2026-04-14T12:22:13+00:00 https://assistent-trenera.ru/exercises/1234-po-diagonali-k-vorotam/ 2026-04-14T12:28:29+00:00 https://assistent-trenera.ru/exercises/1235-smena-pozicij-v-igre-4h4/ 2026-04-14T12:36:37+00:00 https://assistent-trenera.ru/exercises/1236-sejat-smutu/ 2026-04-14T12:43:41+00:00 https://assistent-trenera.ru/exercises/1237-perevod-igre-dlja-1h1/ 2026-04-14T12:59:25+00:00 https://assistent-trenera.ru/exercises/1238-igra-7-1h7-v-3-h-vertikalnyh-zonah/ 2026-04-14T13:40:44+00:00 https://assistent-trenera.ru/exercises/1239-igra-9h9-so-smeshheniem/ 2026-04-14T13:47:09+00:00 https://assistent-trenera.ru/exercises/1240-po-centru-ili-po-flangam/ 2026-04-14T13:54:44+00:00 https://assistent-trenera.ru/exercises/1241-iz-centra-na-flang/ 2026-04-14T14:02:18+00:00 https://assistent-trenera.ru/exercises/516-vladenie-mjachom-pozicionirovanie-pressing-4h4h4/ 2026-04-18T19:01:58+00:00 https://assistent-trenera.ru/exercises/517-vladenie-mjachom-pozicionirovanie-pressing-3h3-3/ 2026-04-18T19:03:34+00:00 https://assistent-trenera.ru/exercises/518-vladenie-mjachom-pozicionirovanie-pressing-4h4-2/ 2026-04-18T19:03:52+00:00 https://assistent-trenera.ru/exercises/519-vladenie-mjachom-pozicionirovanie-pressing-4h4-4/ 2026-04-18T19:04:10+00:00 https://assistent-trenera.ru/exercises/521-vladenie-mjachom-pozicionirovanie-pressing-5h5-2/ 2026-04-18T19:04:28+00:00 https://assistent-trenera.ru/exercises/520-vladenie-mjachom-pozicionirovanie-pressing-6h3/ 2026-04-18T19:04:45+00:00 https://assistent-trenera.ru/exercises/522-vladenie-mjachom-pozicionirovanie-pressing-8h4/ 2026-04-18T19:05:04+00:00 https://assistent-trenera.ru/exercises/523-vladenie-mjachom-pozicionirovanie-pressing-6h2/ 2026-04-18T19:05:22+00:00 https://assistent-trenera.ru/exercises/524-vladenie-mjachom-pozicionirovanie-pressing-6h2/ 2026-04-18T19:05:40+00:00 https://assistent-trenera.ru/exercises/525-vladenie-mjachom-pozicionirovanie-pressing-5h5h5/ 2026-04-18T19:05:56+00:00 https://assistent-trenera.ru/exercises/1242-vladenie-pozicii-pressing-nepreryvnye-5h3-5h5-animacija/ 2026-04-19T09:37:14+00:00 https://assistent-trenera.ru/exercises/1243-vladenie-pozicii-pressing-7h7-2-animacija/ 2026-04-19T09:37:30+00:00 https://assistent-trenera.ru/exercises/1244-vladenie-pozicii-pressing-3h3-2-animacija/ 2026-04-19T09:37:40+00:00 https://assistent-trenera.ru/exercises/1245-vladenie-pozicii-pressing-6h2-pozicionnoe-rondo-animacija/ 2026-04-19T09:37:51+00:00 https://assistent-trenera.ru/exercises/1246-vladenie-pozicii-pressing-4h4-3-s-2-vratarjami-animacija/ 2026-04-19T09:38:03+00:00 https://assistent-trenera.ru/exercises/1247-vladenie-pozicii-pressing-5h5-5-variant-animacija/ 2026-04-19T09:42:17+00:00 https://assistent-trenera.ru/exercises/1248-vladenie-pozicii-pressing-4h4-3-animacija/ 2026-04-19T09:45:17+00:00 https://assistent-trenera.ru/exercises/1249-vladenie-pozicii-pressing-4h4-4-variant-animacija/ 2026-04-19T09:49:00+00:00 https://assistent-trenera.ru/exercises/1250-vladenie-pozicii-pressing-5h5-5-variant-animacija/ 2026-04-19T09:52:32+00:00 https://assistent-trenera.ru/exercises/1251-vladenie-pozicii-pressing-5h5-5-variant-animacija/ 2026-04-19T09:54:45+00:00 https://assistent-trenera.ru/exercises/1252-vladenie-pozicii-pressing-10h5-variant-animacija/ 2026-04-19T10:02:21+00:00 https://assistent-trenera.ru/exercises/1253-vladenie-pozicii-pressing-postojannye-4h2-animacija/ 2026-04-19T10:06:08+00:00 https://assistent-trenera.ru/exercises/1254-vladenie-pozicii-pressing-5h5-3-animacija/ 2026-04-19T10:10:44+00:00 https://assistent-trenera.ru/exercises/1255-vladenie-pozicii-pressing-postojannye-4h4-3-5h5-3-animacija/ 2026-04-19T10:14:56+00:00 https://assistent-trenera.ru/exercises/1256-vladenie-pozicii-pressing-6h6-variant-animacija/ 2026-04-19T10:18:30+00:00 https://assistent-trenera.ru/exercises/1257-vladenie-pozicii-pressing-3h3-3-animacija/ 2026-04-19T10:28:09+00:00 https://assistent-trenera.ru/exercises/1258-vladenie-pozicii-pressing-6h6-variant-animacija/ 2026-04-19T10:30:51+00:00 https://assistent-trenera.ru/exercises/1259-vladenie-pozicii-pressing-sorevnovanie-6h6-podvizhnoe-rondo-animacija/ 2026-04-19T10:35:05+00:00 https://assistent-trenera.ru/exercises/1260-vladenie-pozicii-pressing-sorevnovanie-6h3-animacija/ 2026-04-19T10:38:48+00:00 https://assistent-trenera.ru/exercises/1261-vladenie-pozicii-pressing-4h4h4-variant-animacija/ 2026-04-19T10:41:55+00:00 https://assistent-trenera.ru/exercises/1262-vladenie-pozicii-pressing-4h4-4-variant-animacija/ 2026-04-19T10:44:53+00:00 https://assistent-trenera.ru/exercises/1263-vladenie-pozicii-pressing-4h4-variant-animacija/ 2026-04-19T10:49:08+00:00 https://assistent-trenera.ru/exercises/1264-vladenie-pozicii-pressing-sorevnovanie-6h3-animacija/ 2026-04-19T10:52:42+00:00 https://assistent-trenera.ru/exercises/1265-vladenie-pozicii-pressing-sorevnovanie-4h2-animacija/ 2026-04-19T10:56:08+00:00 https://assistent-trenera.ru/exercises/1266-vladenie-pozicii-pressing-5h5-2-animacija/ 2026-04-19T11:08:25+00:00 https://assistent-trenera.ru/exercises/1267-vladenie-pozicii-pressing-3h3-3-animacija/ 2026-04-19T11:12:16+00:00 https://assistent-trenera.ru/exercises/1268-vladenie-pozicii-pressing-4h4-3-variant-animacija/ 2026-04-19T11:15:16+00:00 https://assistent-trenera.ru/exercises/1269-vladenie-pozicii-pressing-4h4-3-variant-animacija/ 2026-04-19T11:18:57+00:00 https://assistent-trenera.ru/exercises/1270-vladenie-pozicii-pressing-4h4-3-variant-animacija/ 2026-04-19T11:22:14+00:00 https://assistent-trenera.ru/exercises/1271-vladenie-pozicii-pressing-4h2-variant-animacija/ 2026-04-19T11:25:19+00:00 https://assistent-trenera.ru/exercises/1272-vladenie-pozicii-pressing-6h6-2-variant-animacija/ 2026-04-19T11:28:33+00:00 https://assistent-trenera.ru/exercises/1273-vladenie-pozicii-pressing-5h5-5-variant-animacija/ 2026-04-19T11:32:52+00:00 https://assistent-trenera.ru/exercises/1274-vladenie-pozicii-pressing-3h3-2-animacija/ 2026-04-19T11:36:07+00:00 https://assistent-trenera.ru/exercises/1275-vladenie-pozicii-pressing-postojannye-7h3-animacija/ 2026-04-19T11:39:41+00:00 https://assistent-trenera.ru/exercises/1276-vladenie-pozicii-pressing-5h5-2-variant-animacija/ 2026-04-19T11:42:34+00:00 https://assistent-trenera.ru/exercises/1277-vladenie-pozicii-pressing-postojannye-4h4-3-v-3h3-animacija/ 2026-04-19T11:46:33+00:00 https://assistent-trenera.ru/exercises/1278-vladenie-pozicii-pressing-5h5-1-variant-animacija/ 2026-04-19T11:49:40+00:00 https://assistent-trenera.ru/exercises/1279-vladenie-pozicii-pressing-6h6h6-variant-animacija/ 2026-04-19T11:55:54+00:00 https://assistent-trenera.ru/exercises/1280-vladenie-pozicii-pressing-6h6-variant-animacija/ 2026-04-19T11:59:44+00:00 https://assistent-trenera.ru/exercises/1281-vladenie-pozicii-pressing-postojannye-1h1-animacija/ 2026-04-19T12:02:34+00:00 https://assistent-trenera.ru/exercises/1282-vladenie-pozicii-pressing-jestafeta-2h1-animacija/ 2026-04-19T12:07:04+00:00 https://assistent-trenera.ru/exercises/1283-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:18:42+00:00 https://assistent-trenera.ru/exercises/1284-vladenie-pozicii-pressing-2h2-3-variant-animacija/ 2026-04-19T12:21:49+00:00 https://assistent-trenera.ru/exercises/1285-vladenie-pozicii-pressing-postojannye-3h2-v-3h2-animacija/ 2026-04-19T12:24:45+00:00 https://assistent-trenera.ru/exercises/1286-vladenie-pozicii-pressing-jestafety-1h1-dvizhenie-dlja-priema-mjacha-animacija/ 2026-04-19T12:27:58+00:00 https://assistent-trenera.ru/exercises/1287-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:30:02+00:00 https://assistent-trenera.ru/exercises/1288-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:32:15+00:00 https://assistent-trenera.ru/exercises/1289-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:40:18+00:00 https://assistent-trenera.ru/exercises/1290-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:41:56+00:00 https://assistent-trenera.ru/exercises/1291-vladenie-pozicii-pressing-kombinacionnye-peredachi-animacija/ 2026-04-19T12:44:43+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-815-tehnicheskaja-lovkost-i-progressivnye-atakujushhie-dujeli-1h1-2h1-3h2/ 2026-04-20T11:36:04+00:00 https://assistent-trenera.ru/exercises/2h2-dzhoker-v-centre/ 2026-04-20T13:04:49+00:00 https://assistent-trenera.ru/exercises/futbol-5h5/ 2026-04-22T07:57:37+00:00 https://assistent-trenera.ru/exercises/tehnicheskij-kompleks-finty-spina/ 2026-04-22T09:46:48+00:00 https://assistent-trenera.ru/exercises/871-razminka-sbor-informacii-1/ 2026-04-23T09:34:45+00:00 https://assistent-trenera.ru/exercises/872-razminka-sbor-informacii-2/ 2026-04-23T09:35:01+00:00 https://assistent-trenera.ru/exercises/873-sbor-informacii-razminka-3/ 2026-04-23T09:35:16+00:00 https://assistent-trenera.ru/exercises/874-sbor-informacii-razminka-4/ 2026-04-23T09:35:32+00:00 https://assistent-trenera.ru/exercises/875-tennisbol-i-rabota-na-koordinaciju-razminka-4/ 2026-04-23T09:35:49+00:00 https://assistent-trenera.ru/exercises/876-tennisbol-i-vrashhenie-razminka-6/ 2026-04-23T09:36:05+00:00 https://assistent-trenera.ru/exercises/877-peredacha-i-koordinacija-razminka-7/ 2026-04-23T09:36:19+00:00 https://assistent-trenera.ru/exercises/878-peredacha-i-koordinacija-razminka-8/ 2026-04-23T09:36:35+00:00 https://assistent-trenera.ru/exercises/879-rabotajte-nad-dissociaciej-verhnej-i-nizhnej-chastej-tela-razminka-9/ 2026-04-23T09:36:51+00:00 https://assistent-trenera.ru/exercises/880-rabotajte-nad-dissociaciej-verhnej-i-nizhnej-chastej-tela-razminka-10/ 2026-04-23T09:37:10+00:00 https://assistent-trenera.ru/exercises/881-peredacha-razminka-11/ 2026-04-23T09:37:28+00:00 https://assistent-trenera.ru/exercises/882-chastota-i-smena-napravlenija-razminka-12/ 2026-04-23T09:37:46+00:00 https://assistent-trenera.ru/exercises/883-peredacha-i-kontrol-razminka-13/ 2026-04-23T09:38:13+00:00 https://assistent-trenera.ru/exercises/884-zhonglirovanie-v-dvizhenii-razminka-14/ 2026-04-23T09:38:35+00:00 https://assistent-trenera.ru/exercises/885-zhonglirovanie-v-dvizhenii-razminka-15/ 2026-04-23T09:38:56+00:00 https://assistent-trenera.ru/exercises/886-zhonglirovanie-v-dvizhenii-razminka-16/ 2026-04-23T09:39:14+00:00 https://assistent-trenera.ru/exercises/887-peredacha-i-kontrol-razminka-17/ 2026-04-23T09:39:39+00:00 https://assistent-trenera.ru/exercises/888-koordinacija-verhnej-i-nizhnej-chastej-tela-18/ 2026-04-23T09:40:01+00:00 https://assistent-trenera.ru/exercises/889-peredacha-i-kontrol-19/ 2026-04-23T09:40:29+00:00 https://assistent-trenera.ru/exercises/890-peredacha-i-koordinacija-razminka-20/ 2026-04-23T09:40:50+00:00 https://assistent-trenera.ru/exercises/891-peredacha-i-napravlenie-razminka-21/ 2026-04-23T09:41:15+00:00 https://assistent-trenera.ru/exercises/892-peredacha-i-koordinacija-razminka-22/ 2026-04-23T09:41:44+00:00 https://assistent-trenera.ru/exercises/893-raznovidnost-tennisbola-razminka-23/ 2026-04-23T09:42:10+00:00 https://assistent-trenera.ru/exercises/894-peredavajte-i-prinimajte-informaciju-razminka-24/ 2026-04-23T09:42:45+00:00 https://assistent-trenera.ru/exercises/895-peredacha-i-zashhita-razminka-25/ 2026-04-23T09:43:25+00:00 https://assistent-trenera.ru/exercises/896-peredacha-i-navyki-razminka-26/ 2026-04-23T09:44:03+00:00 https://assistent-trenera.ru/exercises/897-rabotajte-nad-peredachej-i-kontrolem-mjacha-razminka-27/ 2026-04-23T09:44:35+00:00 https://assistent-trenera.ru/exercises/898-peredacha-s-napravlennym-kontrolem-razminka-28/ 2026-04-23T09:44:59+00:00 https://assistent-trenera.ru/exercises/899-tehnicheskaja-rabota-razminka-29/ 2026-04-23T09:45:33+00:00 https://assistent-trenera.ru/exercises/900-shema-podderzhka-koordinacija-propiocepcija-razminka-30/ 2026-04-23T09:45:59+00:00 https://assistent-trenera.ru/exercises/901-kurs-vedenija-mjacha-i-tehnicheskaja-rabota-razminka-31/ 2026-04-23T09:46:34+00:00 https://assistent-trenera.ru/exercises/902-koordinacionnyj-kurs-razminka-32/ 2026-04-23T09:46:49+00:00 https://assistent-trenera.ru/exercises/903-koordinacionnyj-kurs-razminka-33/ 2026-04-23T09:47:05+00:00 https://assistent-trenera.ru/exercises/904-koordinacionnyj-kurs-razminka-34/ 2026-04-23T09:47:23+00:00 https://assistent-trenera.ru/exercises/905-kurs-na-razvitie-koordinacii-i-motoriki-razminka-35/ 2026-04-23T09:47:39+00:00 https://assistent-trenera.ru/exercises/1295-malaja-igra-3h3-ili-4h4-razminka-39/ 2026-04-23T10:00:53+00:00 https://assistent-trenera.ru/exercises/1303-5-stancij-s-mjachom-razminka-47/ 2026-04-23T10:54:48+00:00 https://assistent-trenera.ru/exercises/1292-tehnicheskaja-koordinacionnaja-rabota-razminka-36/ 2026-04-23T10:55:16+00:00 https://assistent-trenera.ru/exercises/1293-lateralizacija-i-vedenie-razminka-37/ 2026-04-23T10:55:40+00:00 https://assistent-trenera.ru/exercises/1294-razmechajutsja-3-kvadrata-razminka-38/ 2026-04-23T10:55:56+00:00 https://assistent-trenera.ru/exercises/1296-aktivnoe-dvizhenie-osanka-i-gibkost-razminka-40/ 2026-04-23T10:56:31+00:00 https://assistent-trenera.ru/exercises/1297-sorevnovanie-v-gruppah-po-2-igroka-razminka-41/ 2026-04-23T10:57:06+00:00 https://assistent-trenera.ru/exercises/1298-propriocepcija-balans-razminka-42/ 2026-04-23T10:57:26+00:00 https://assistent-trenera.ru/exercises/1299-tehnicheskaja-rabota-i-propriocepcija-razminka-43/ 2026-04-23T10:57:45+00:00 https://assistent-trenera.ru/exercises/1300-rabota-nad-navykami-i-koncentraciej-razminka-44/ 2026-04-23T10:58:05+00:00 https://assistent-trenera.ru/exercises/1301-kurs-obuchenija-navykam-razminka-45/ 2026-04-23T10:58:28+00:00 https://assistent-trenera.ru/exercises/1302-vynoslivost-koordinacionnyj-kurs-razminka-46/ 2026-04-23T10:58:44+00:00 https://assistent-trenera.ru/exercises/1304-kurs-podderzhki-motoriki-vedenie-mjacha-i-koordinacija-razminka-48/ 2026-04-23T11:04:07+00:00 https://assistent-trenera.ru/exercises/1305-prostranstvennaja-orientacija-i-sinhronizacija-razminka-49/ 2026-04-23T11:08:12+00:00 https://assistent-trenera.ru/exercises/1306-sinhronizacija-i-motorika-razminka-50/ 2026-04-23T11:34:25+00:00 https://assistent-trenera.ru/exercises/1307-kurs-podderzhki-motoriki-vedenie-i-koordinacija-razminka-51/ 2026-04-23T11:40:29+00:00 https://assistent-trenera.ru/exercises/1308-tehnicheskaja-rabota-v-parah-razminka-52/ 2026-04-23T11:43:06+00:00 https://assistent-trenera.ru/exercises/1309-rabota-s-mjachom-razminka-53/ 2026-04-23T11:47:57+00:00 https://assistent-trenera.ru/exercises/1310-rabota-v-treugolnikah-v-trojkah-razminka-54/ 2026-04-23T11:50:32+00:00 https://assistent-trenera.ru/exercises/1311-dvigajtes-i-sobirajte-informaciju-razminka-55/ 2026-04-23T11:53:31+00:00 https://assistent-trenera.ru/exercises/1312-peredacha-i-dvizhenie-udar-razminka-56/ 2026-04-23T11:57:52+00:00 https://assistent-trenera.ru/exercises/1313-cheredujte-korotkie-igry-s-silovoj-i-podderzhivajushhej-rabotoj-razminka-57/ 2026-04-23T13:50:08+00:00 https://assistent-trenera.ru/exercises/1314-peredacha-i-davlenie-razminka-58/ 2026-04-23T13:53:17+00:00 https://assistent-trenera.ru/exercises/1316-sohranenie-mjacha-razminka-60/ 2026-04-23T14:00:28+00:00 https://assistent-trenera.ru/exercises/1317-sohranenie-mjacha-razminka-61/ 2026-04-23T14:06:21+00:00 https://assistent-trenera.ru/exercises/1318-sohranenie-mjacha-razminka-62/ 2026-04-23T14:09:48+00:00 https://assistent-trenera.ru/exercises/1319-sohranenie-mjacha-i-davlenie-razminka-63/ 2026-04-23T14:13:17+00:00 https://assistent-trenera.ru/exercises/1315-sohranenie-mjacha-razminka-59/ 2026-04-23T14:14:57+00:00 https://assistent-trenera.ru/exercises/1320-sohranenie-mjacha-razminka-64/ 2026-04-23T14:17:59+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1311-dvigajtes-i-sobirajte-informaciju-razminka-55/ 2026-04-24T10:45:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1311-dvigajtes-i-sobirajte-informaciju-razminka-55-2/ 2026-04-24T10:45:19+00:00 https://assistent-trenera.ru/exercises/rondo-v-kruge/ 2026-04-29T08:41:32+00:00 https://assistent-trenera.ru/exercises/udary-v-dvojkah/ 2026-04-29T08:56:21+00:00 https://assistent-trenera.ru/exercises/stabilizacija-kora/ 2026-04-30T06:16:17+00:00 https://assistent-trenera.ru/exercises/tehkompleks-igra-na-tretego/ 2026-05-02T12:05:59+00:00 https://assistent-trenera.ru/exercises/postroenie-igry-v-sisteme-1-3-2-3/ 2026-05-02T12:15:02+00:00 https://assistent-trenera.ru/exercises/2h2-1-dzhoker-v-atakujushhej-zone/ 2026-05-04T11:20:44+00:00 https://assistent-trenera.ru/exercises/1321-tempovye-peredachi-v-rombe-i-aktivnoe-vosstanovlenie/ 2026-05-05T21:31:42+00:00 https://assistent-trenera.ru/exercises/1322-igra-volna-3-h-komand-3h3h3-vratari-s-perehodami/ 2026-05-05T21:32:11+00:00 https://assistent-trenera.ru/exercises/1323-igra-volna-3-h-komand-3h3h3-s-peregruzkoj-perehodami-2-vratari/ 2026-05-05T21:32:42+00:00 https://assistent-trenera.ru/exercises/1324-igra-3-h-komand-6-h-6-2-vratari-igra-s-peredachami-vpered-perehody-volnoobraznaja-igra/ 2026-05-05T21:33:01+00:00 https://assistent-trenera.ru/exercises/1325-kvadraty-8h2-rondo-v-1-kasanie-10/ 2026-05-05T21:33:25+00:00 https://assistent-trenera.ru/exercises/1326-kompleks-uprazhnenij-na-otrabotku-ajerobnyh-peredach-so-smenoj-napravlenija-igry/ 2026-05-05T21:33:43+00:00 https://assistent-trenera.ru/exercises/1327-igra-na-vladenie-mjachom-s-postroeniem-ataki-v-centralnoj-zony-v-formate-6h6-4/ 2026-05-05T21:34:05+00:00 https://assistent-trenera.ru/exercises/1328-igra-na-vladenie-mjachom-s-postroeniem-ataki-v-centralnoj-zony-v-formate-8h8-4/ 2026-05-05T21:34:23+00:00 https://assistent-trenera.ru/exercises/1329-igra-8h8-1-vratari-postroenie-igry-s-peregruzkoj-v-3-h-zonah/ 2026-05-05T21:34:43+00:00 https://assistent-trenera.ru/exercises/1330-igra-9h9-3-vratarja-postroenie-atak-dlja-vzjatija-dvuh-vorot-protiv-igry-na-kontratakah/ 2026-05-05T21:35:01+00:00 https://assistent-trenera.ru/exercises/1331-razminka-s-rotaciej-igrokov-pri-peredachah-i-priemah/ 2026-05-05T21:35:26+00:00 https://assistent-trenera.ru/exercises/1332-igry-na-vladenie-mjachom-5h5-4-s-konechnymi-zonami/ 2026-05-05T21:35:45+00:00 https://assistent-trenera.ru/exercises/1333-igra-6h6-1-s-6-igrokami-kontrolirujushhimi-mjach-i-igrokami-celjami-na-flangah/ 2026-05-05T21:35:59+00:00 https://assistent-trenera.ru/exercises/1334-igra-na-vladenie-mjachom-10h10-s-priemom-v-konechnyh-zonah/ 2026-05-05T21:36:18+00:00 https://assistent-trenera.ru/exercises/1335-igra-na-takticheskoe-postroenie-rotacii-smenu-napravlenija-igry-i-ataku-cherez-zony/ 2026-05-05T21:36:39+00:00 https://assistent-trenera.ru/exercises/2h2-na-ploshhadke-10h10/ 2026-05-06T08:04:20+00:00 https://assistent-trenera.ru/exercises/sezon-2024/ 2026-05-07T18:11:21+00:00 https://assistent-trenera.ru/exercises/1336-razminka-kombinacii-stenka-v-centralnom-kruge-i-za-ego-predelami/ 2026-05-07T18:31:56+00:00 https://assistent-trenera.ru/exercises/1337-igra-na-sohranenie-mjacha-4-4-2-so-smenoj-flanga-ataki-i-podderzhkoj-flangovymi-igrokami/ 2026-05-07T18:32:18+00:00 https://assistent-trenera.ru/exercises/1338-kombinacii-na-zavershenie-ataki-s-ispolzovaniem-treh-mjachej-smeny-flanga-i-igry-cherez-linii/ 2026-05-07T18:41:37+00:00 https://assistent-trenera.ru/exercises/1339-fazy-igry-smena-napravlenija-igry-zabeganija-za-spinu-zashhitnikam-navesy-i-zavershenie-atak/ 2026-05-07T18:47:17+00:00 https://assistent-trenera.ru/exercises/1340-igra-na-kontroliruemoe-sohranenie-mjacha-i-smenu-napravlenija-igry-s-ispolzovaniem-flangovyh-zon-i-vorot-dlja-driblinga/ 2026-05-07T19:05:41+00:00 https://assistent-trenera.ru/exercises/1341-atakujushhie-volny-chetverkami-bez-soprotivlenija-sopernika-s-ispolzovaniem-svjazujushhej-igry-centralnogo-poluzashhitnika/ 2026-05-07T19:13:47+00:00 https://assistent-trenera.ru/exercises/1342-kombinacija-s-peredachej-napadajushhemu-i-shablonom-zavershenija/ 2026-05-07T19:18:59+00:00 https://assistent-trenera.ru/exercises/pryzhok-stop-igra-1h1/ 2026-05-11T08:11:33+00:00 https://assistent-trenera.ru/exercises/haos-v-muravejnike/ 2026-05-11T08:20:03+00:00 https://assistent-trenera.ru/exercises/1h1-v-oborone-licom-na-sopernika/ 2026-05-11T08:36:27+00:00 https://assistent-trenera.ru/exercises/sila-nog/ 2026-05-11T11:23:05+00:00 https://assistent-trenera.ru/exercises/tehkompleks-igra-na-3go-stenka/ 2026-05-11T11:50:28+00:00 https://assistent-trenera.ru/exercises/8h5-postroenie-ataki-ot-vratarja/ 2026-05-11T12:09:46+00:00 https://assistent-trenera.ru/exercises/5h4-razvitie-ataki/ 2026-05-11T12:30:08+00:00 https://assistent-trenera.ru/exercises/1344-takticheskaja-igra-sozdanie-chislennogo-preimushhestva-pri-razvitii-ataki-igra-cherez-linii-s-zaversheniem/ 2026-05-14T08:19:42+00:00 https://assistent-trenera.ru/exercises/1343-igra-6-6-4-vratari-bystraja-igra-cherez-linii-i-podderzhka-s-zadachej-zavershit-ataku-zabit-gol/ 2026-05-14T08:20:28+00:00 https://assistent-trenera.ru/exercises/1144-peredache-v-osnovnoj-sisteme/ 2026-05-14T09:52:33+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1321-tempovye-peredachi-v-rombe-i-aktivnoe-vosstanovlenie/ 2026-05-18T09:48:15+00:00 https://assistent-trenera.ru/exercises/1346-igra-na-vladenie-mjachom-8-8-4-s-rotacionnoj-peregruzkoj-i-igrokami-v-konechnyh-zonah/ 2026-05-21T20:46:49+00:00 https://assistent-trenera.ru/exercises/1345-razminka-kombinacija-stenka-i-otygrysh-s-otkryvaniem/ 2026-05-21T20:47:12+00:00 https://assistent-trenera.ru/exercises/1347-shablony-atakujushhej-kombinacionnoj-igry-cherez-linii-s-zaversheniem/ 2026-05-21T20:55:13+00:00 https://assistent-trenera.ru/exercises/1348-igra-8-8-1-vratari-atakujushhie-peregruzki-cherez-zony/ 2026-05-21T21:03:34+00:00 https://assistent-trenera.ru/exercises/1349-igra-7-7-6-vratari-atakujushhie-peregruzki-s-flangovymi-zonami-i-podderzhivajushhimi-igrokami/ 2026-05-21T21:13:38+00:00 https://assistent-trenera.ru/exercises/razvitie-ataki-zona-2/ 2026-05-22T02:42:43+00:00 https://assistent-trenera.ru/exercises/1350-shablony-kombinacionnoj-igry-s-3-mja-mjachami-podachi-i-zavershenija/ 2026-05-22T18:20:23+00:00 https://assistent-trenera.ru/exercises/1351-peredachi-iz-chetyreh-uglov-prostrely-i-zavershenie-pervym-kasaniem/ 2026-05-22T18:32:22+00:00 https://assistent-trenera.ru/exercises/1352-igra-5-5-5-vratari-igra-cherez-flangi-podachi-dvizhenie-v-shtrafnuju-i-zavershenie/ 2026-05-22T18:41:33+00:00 https://assistent-trenera.ru/exercises/1353-igra-8-8-s-shirokimi-vorotami-iz-stoek-dlja-podach-i-zavershenija-s-ryvkami-v-shtrafnuju-ploshhad/ 2026-05-23T08:30:14+00:00 https://assistent-trenera.ru/exercises/1354-igra-9-8-vratari-podachi-iz-flangovyh-zon-krajnimi-zashhitnikami-i-zavershenie-s-ryvkami-v-shtrafnuju-ploshhad/ 2026-05-23T08:40:08+00:00 https://assistent-trenera.ru/exercises/1355-razminka-shablony-kombinacij-s-diagonalnoj-peredachej-vpered/ 2026-05-28T12:17:14+00:00 https://assistent-trenera.ru/exercises/1356-igra-10-10-vratari-atakujushhaja-kombinacionnaja-igra-s-shirokimi-vorotami-iz-stoek-i-centralnymi-vorotami/ 2026-05-28T12:22:52+00:00 https://assistent-trenera.ru/exercises/1358-smena-napravlenija-igry-zabeganija-i-centralnye-kombinacii-dlja-zavershenija/ 2026-05-28T12:39:21+00:00 https://assistent-trenera.ru/exercises/1357-atakujushhaja-kombinacionnaja-igra-s-tremja-mjachami-dlja-sozdanija-i-realizacii-momentov/ 2026-05-28T12:39:52+00:00 https://assistent-trenera.ru/exercises/1360-vedenie-i-zavershenie-v-4-vorot-krugovaja-razminka/ 2026-05-28T12:52:19+00:00 https://assistent-trenera.ru/exercises/1361-igra-6x6-vratari-v-3-zonah-s-podkljucheniem-napadajushhego/ 2026-05-28T12:56:24+00:00 https://assistent-trenera.ru/exercises/1362-4-2-h2-zavershenie-v-vide-volny-s-podkljucheniem-krajnih-zashhitnikov-i-ryvkami-v-shtrafnuju-ploshhad/ 2026-05-28T13:05:20+00:00 https://assistent-trenera.ru/exercises/1363-raznoobraznoe-zavershenie-s-4-mjachami-posle-prostrelov-kombinacij-i-dlinnyh-peredach/ 2026-05-28T13:08:46+00:00 https://assistent-trenera.ru/exercises/1364-zavershenie-posle-sprinta-s-razlichnymi-peredachami/ 2026-05-28T13:15:13+00:00 https://assistent-trenera.ru/exercises/1359-kombinacionnaja-dinamicheskaja-funkcionalnaja-igra-8-8-3-vratarja-v-4-zonah-na-3-vorot/ 2026-05-29T10:57:21+00:00 https://assistent-trenera.ru/exercises/1365-peredachi-dvumja-mjachami-dvizhenie-i-nemedlennyj-pressing/ 2026-06-01T14:44:08+00:00 https://assistent-trenera.ru/exercises/1366-igra-treh-komand-na-vladenie-mjachom-pressing-i-smenoj-zon/ 2026-06-01T14:45:36+00:00 https://assistent-trenera.ru/exercises/1367-takticheskaja-igra-6h5-vr-kompaktnaja-oborona-dlja-predotvrashhenija-pronikajushhih-peredach/ 2026-06-01T14:45:51+00:00 https://assistent-trenera.ru/exercises/1368-vysokij-pressing-protiv-rozygrysha-i-proryva/ 2026-06-01T14:46:07+00:00 https://assistent-trenera.ru/exercises/1369-dinamicheskaja-razminka-s-priemom-igroj-golovoj-i-vozvratami-s-leta-ot-neskolkih-podajushhih/ 2026-06-01T14:46:22+00:00 https://assistent-trenera.ru/exercises/1370-vladenie-mjachom-5h4-i-igra-s-nemedlennym-pressingom-pri-perehode/ 2026-06-01T14:50:26+00:00 https://assistent-trenera.ru/exercises/1371-igra-5x5-vratari-oborona-dlja-otbora-mjacha-s-celju-bystroj-kontrataki/ 2026-06-01T14:55:15+00:00 https://assistent-trenera.ru/exercises/1372-igra-10h10-s-zonnym-pressingom-i-perehodom-v-ataku/ 2026-06-01T14:59:54+00:00 https://assistent-trenera.ru/exercises/1373-podgotovka-k-matchu-s-manchester-siti-glubokij-blok-ispolzovanie-prostranstva-za-vysokoj-liniej-zashhity/ 2026-06-01T15:11:09+00:00 https://assistent-trenera.ru/exercises/12323523523/ 2026-06-01T19:17:52+00:00 https://assistent-trenera.ru/exercises/rondo-v-treugolnike/ 2026-06-03T11:19:15+00:00 https://assistent-trenera.ru/exercises/udary-posle-vosmerki-i-stenki/ 2026-06-03T11:20:43+00:00 https://assistent-trenera.ru/exercises/1374-dribling-za-liniju-s-igrokom-dlja-igry-v-stenku/ 2026-06-03T18:39:23+00:00 https://assistent-trenera.ru/exercises/1375-1-h-1-v-kvadrate/ 2026-06-03T18:40:10+00:00 https://assistent-trenera.ru/exercises/1375-igra-1-h-1-cherez-centr/ 2026-06-03T18:41:11+00:00 https://assistent-trenera.ru/exercises/1377-1-h-1-s-vozmozhnostju-kontrataki/ 2026-06-03T18:44:19+00:00 https://assistent-trenera.ru/exercises/1380-1-h-1-s-linijami-vedenija/ 2026-06-03T18:55:42+00:00 https://assistent-trenera.ru/exercises/1379-1-h-1-na-malye-vorota/ 2026-06-03T18:56:12+00:00 https://assistent-trenera.ru/exercises/1378-1-h-1-s-opornym-igrokom/ 2026-06-03T18:56:54+00:00 https://assistent-trenera.ru/exercises/1381-1-h-1-s-vorotami-dlja-driblinga/ 2026-06-03T19:04:25+00:00 https://assistent-trenera.ru/exercises/1382-1-h-1-s-uchetom-pozicii/ 2026-06-03T19:09:24+00:00 https://assistent-trenera.ru/exercises/1383-1-h-1-na-2-vorot/ 2026-06-03T19:19:53+00:00 https://assistent-trenera.ru/exercises/1384-1-4-h-1/ 2026-06-03T19:25:33+00:00 https://assistent-trenera.ru/exercises/1385-1-h-1-v-treh-zonah/ 2026-06-03T19:28:56+00:00 https://assistent-trenera.ru/exercises/1386-2-h-2-s-hokkejnym-ofsajdom/ 2026-06-03T19:35:05+00:00 https://assistent-trenera.ru/exercises/1387-3-h-3-s-prjamymi-dujeljami/ 2026-06-03T19:38:51+00:00 https://assistent-trenera.ru/exercises/1388-4-h-4-s-prjamymi-dujeljami-na-flangah/ 2026-06-03T19:43:28+00:00 https://assistent-trenera.ru/exercises/1389-jestafeta-na-dribling-vedenie-mjacha/ 2026-06-03T20:02:55+00:00 https://assistent-trenera.ru/exercises/1390-cvetovaja-reakcija/ 2026-06-03T20:06:28+00:00 https://assistent-trenera.ru/exercises/1391-ohotniki-za-mjachami/ 2026-06-03T20:10:19+00:00 https://assistent-trenera.ru/exercises/1392-dribling-so-smenoj-polej/ 2026-06-03T20:14:57+00:00 https://assistent-trenera.ru/exercises/1393-vedenie-s-promezhutochnym-sprintom/ 2026-06-05T09:22:40+00:00 https://assistent-trenera.ru/exercises/1395-2-h-1-perekljuchenie-s-presledovaniem/ 2026-06-06T09:22:41+00:00 https://assistent-trenera.ru/exercises/1394-2-h-1-strazhi-mosta-perekrestnym-manevrom/ 2026-06-06T09:23:18+00:00 https://assistent-trenera.ru/exercises/1397-zal-zavershenie-v-odno-kasanie/ 2026-06-06T09:34:44+00:00 https://assistent-trenera.ru/exercises/1396-2h1-zonnaja-igra-5h4/ 2026-06-06T09:36:33+00:00 https://assistent-trenera.ru/exercises/1399-pobeditel-ostaetsja/ 2026-06-06T09:44:47+00:00 https://assistent-trenera.ru/exercises/1398-2-h-2-s-stenka-s-vneshnimi-igrokami/ 2026-06-06T09:48:27+00:00 https://assistent-trenera.ru/exercises/1400-zakljuchitelnaja-chast-igra-4-h-4/ 2026-06-06T11:57:58+00:00 https://assistent-trenera.ru/exercises/1402-iz-bolshinstva-v-malye-vorota/ 2026-06-06T12:06:20+00:00 https://assistent-trenera.ru/exercises/1401-osnovnaja-chast-2-igra-6h6-na-6-malyh-vorot-v-forme-rondo/ 2026-06-06T12:06:43+00:00 https://assistent-trenera.ru/exercises/1403-rb-udar-po-vorotam/ 2026-06-06T12:20:16+00:00 https://assistent-trenera.ru/exercises/1404-prostrely-nizom-ot-licevoj-linii/ 2026-06-06T12:46:03+00:00 https://assistent-trenera.ru/exercises/1406-diagonalnye-ryvki-za-spinu-zashhitnika/ 2026-06-06T13:03:01+00:00 https://assistent-trenera.ru/exercises/1405-oboronitelnaja-igra-1h1-v-centre-polja/ 2026-06-06T13:04:50+00:00 https://assistent-trenera.ru/exercises/1407-dribling-v-ogranichennom-prostranstve/ 2026-06-06T13:08:26+00:00 https://assistent-trenera.ru/exercises/1408-udar-po-vorotam-s-ostrogo-ugla/ 2026-06-06T13:15:46+00:00 https://assistent-trenera.ru/exercises/1409-posledovatelnost-peredach-reagirovanie/ 2026-06-06T19:09:45+00:00 https://assistent-trenera.ru/exercises/1409-posledovatelnost-peredach-poisk-pozicii/ 2026-06-06T19:12:36+00:00 https://assistent-trenera.ru/exercises/1411-posledovatelnost-peredach-otkryvanie/ 2026-06-06T19:17:51+00:00 https://assistent-trenera.ru/exercises/1412-posledovatelnost-peredach-vedenie-na-skorosti/ 2026-06-06T19:21:17+00:00 https://assistent-trenera.ru/exercises/1413-peredacha-v-dvizhenii-otkryvanie/ 2026-06-06T19:27:47+00:00 https://assistent-trenera.ru/exercises/1414-peredacha-v-dvizhenii-igra-vpered/ 2026-06-06T19:32:17+00:00 https://assistent-trenera.ru/exercises/1415-peredacha-v-dvizhenii-haos/ 2026-06-06T19:36:10+00:00 https://assistent-trenera.ru/exercises/1416-peredachi-v-zonah-igra-cherez-centr/ 2026-06-06T20:11:01+00:00 https://assistent-trenera.ru/exercises/1417-peredachi-v-zonah-vkljuchaja-vratarja/ 2026-06-06T20:31:37+00:00 https://assistent-trenera.ru/exercises/1418-posledovatelnosti-peredach-meshajushhie-igroki-1/ 2026-06-07T07:50:08+00:00 https://assistent-trenera.ru/exercises/1419-posledovatelnosti-peredach-meshajushhie-igroki-2/ 2026-06-07T07:53:48+00:00 https://assistent-trenera.ru/exercises/1420-otkrytaja-peredacha-slalomnaja-trassa-1/ 2026-06-07T07:58:35+00:00 https://assistent-trenera.ru/exercises/1421-otkrytaja-peredacha-slalomnaja-trassa-2/ 2026-06-07T08:02:11+00:00 https://assistent-trenera.ru/exercises/1422-otkrytaja-peredacha-komandy-1/ 2026-06-07T08:05:09+00:00 https://assistent-trenera.ru/exercises/1423-otkrytaja-peredacha-komandy-2/ 2026-06-07T08:07:31+00:00 https://assistent-trenera.ru/exercises/1424-peredachi-v-zonah-treugolniki-1/ 2026-06-07T08:16:03+00:00 https://assistent-trenera.ru/exercises/1426-peredachi-v-zonah-poisk-pozicii-1/ 2026-06-07T08:18:48+00:00 https://assistent-trenera.ru/exercises/1427-peredachi-v-zonah-poisk-pozicii-2/ 2026-06-07T08:21:19+00:00 https://assistent-trenera.ru/exercises/1425-peredachi-v-zonah-treugolniki-2/ 2026-06-07T08:24:46+00:00 https://assistent-trenera.ru/exercises/1427-peredachi-v-zonah-poisk-pozicii-3/ 2026-06-07T09:03:09+00:00 https://assistent-trenera.ru/exercises/1431-ot-1h1-do-3h3/ 2026-06-07T11:22:33+00:00 https://assistent-trenera.ru/exercises/1429-ot-1h1-do-2h1/ 2026-06-07T11:22:55+00:00 https://assistent-trenera.ru/exercises/1430-ot-1h1-do-2h2/ 2026-06-07T11:23:18+00:00 https://assistent-trenera.ru/exercises/1434-razlichnye-sootnoshenija-igrokov-ot-1h0-do-3h3/ 2026-06-07T11:36:55+00:00 https://assistent-trenera.ru/exercises/1435-uvelichenie-sootnoshenija-igrokov-ot-1h0-do-3h3/ 2026-06-07T11:42:47+00:00 https://assistent-trenera.ru/exercises/1437-uvelichenie-sootnoshenija-igrokov-ot-1h1-do-4h4/ 2026-06-07T11:49:28+00:00 https://assistent-trenera.ru/exercises/1433-ot-2h2-do-4h4/ 2026-06-07T11:50:11+00:00 https://assistent-trenera.ru/exercises/1432-ot-1h2-do-3h3/ 2026-06-07T11:50:40+00:00 https://assistent-trenera.ru/exercises/1436-uvelichenie-sootnoshenija-igrokov-ot-1h0-do-4h3/ 2026-06-07T11:56:44+00:00 https://assistent-trenera.ru/exercises/1438-uvelichenie-sootnoshenija-igrokov-ot-1h0-do-5h4/ 2026-06-07T11:59:30+00:00 https://assistent-trenera.ru/exercises/1439-uvelichenie-kolichestva-igrokov-ot-1h1-do-5h5/ 2026-06-07T12:08:21+00:00 https://assistent-trenera.ru/exercises/1440-uvelichenie-kolichestva-igrokov-ot-1h1-do-8h8/ 2026-06-07T12:11:32+00:00 https://assistent-trenera.ru/exercises/1441-razlichnye-sootnoshenija-igrokov-ot-1h1-do-4h4/ 2026-06-07T12:14:59+00:00 https://assistent-trenera.ru/exercises/1443-razlichnoe-sootnoshenie-igrokov-ot-1h0-do-5h5/ 2026-06-07T12:22:43+00:00 https://assistent-trenera.ru/exercises/1442-razlichnye-sootnoshenija-igrokov-ot-2h2-do-4h4/ 2026-06-07T12:23:58+00:00 https://assistent-trenera.ru/exercises/1444-pervoe-kasanie-i-peredacha/ 2026-06-09T14:13:23+00:00 https://assistent-trenera.ru/exercises/1445-uhodite-ot-zashhitnikov-pri-chislennom-preimushhestve/ 2026-06-09T14:57:46+00:00 https://assistent-trenera.ru/exercises/1447-vladenie-mjachom-dlja-proniknovenija/ 2026-06-09T15:02:48+00:00 https://assistent-trenera.ru/exercises/1448-postroenie-ataki-i-podderzhivajushhie-zabeganija/ 2026-06-09T15:08:01+00:00 https://assistent-trenera.ru/exercises/1449-svjaz-poluzashhity-s-atakoj/ 2026-06-09T15:15:23+00:00 https://assistent-trenera.ru/exercises/1450-aktivacija-jestafeta-s-vedeniem-mjacha/ 2026-06-09T15:28:31+00:00 https://assistent-trenera.ru/exercises/1451-bitva-1h1-v-driblinge/ 2026-06-09T15:44:10+00:00 https://assistent-trenera.ru/exercises/1452-vedenie-mjacha-dlja-preodolenija-linij/ 2026-06-09T15:49:15+00:00 https://assistent-trenera.ru/exercises/1454-igra-lozhnoj-devjatki-kak-svjazujushhego-dlja-ataki/ 2026-06-09T16:07:03+00:00 https://assistent-trenera.ru/exercises/1455-dvizhenija-lozhnoj-devjatki-v-finalnoj-treti-polja/ 2026-06-09T16:12:12+00:00 https://assistent-trenera.ru/exercises/1446-zavershenie-ataki-i-vozvrat-v-oboronu/ 2026-06-09T16:16:12+00:00 https://assistent-trenera.ru/exercises/1453-kombinacii-s-lozhnoj-devjatkoj-dlja-proniknovenija/ 2026-06-09T16:18:03+00:00 https://assistent-trenera.ru/exercises/1456-veseloe-sorevnovanie-po-igre-golovoj/ 2026-06-09T16:22:49+00:00 https://assistent-trenera.ru/exercises/1457-zashhita-shtrafnoj-pod-davleniem/ 2026-06-09T16:28:34+00:00 https://assistent-trenera.ru/exercises/1458-zashhita-bloka-protiv-flangovyh-atak/ 2026-06-09T16:33:18+00:00 https://assistent-trenera.ru/exercises/2h2-vyhod-s-raznyh-storon/ 2026-06-10T11:58:22+00:00 https://assistent-trenera.ru/exercises/1079-dujeli-1-h-1/ 2026-06-14T11:13:41+00:00 https://assistent-trenera.ru/exercises/1080-ogranichennoe-prostranstvo/ 2026-06-14T11:18:06+00:00 https://assistent-trenera.ru/exercises/1081-ogranichennoe-prostranstvo/ 2026-06-14T11:21:04+00:00 https://assistent-trenera.ru/exercises/1082-takticheskaja-igra/ 2026-06-14T11:25:07+00:00 https://assistent-trenera.ru/exercises/1083-takticheskoe-rondo/ 2026-06-14T11:59:36+00:00 https://assistent-trenera.ru/exercises/1084-ogranichennoe-prostranstvo/ 2026-06-14T12:02:49+00:00 https://assistent-trenera.ru/exercises/1085-ogranichennoe-prostranstvo/ 2026-06-14T12:05:20+00:00 https://assistent-trenera.ru/exercises/1086-takticheskaja-igra/ 2026-06-14T12:08:36+00:00 https://assistent-trenera.ru/exercises/1087-takticheskoe-rondo/ 2026-06-14T12:11:32+00:00 https://assistent-trenera.ru/exercises/1088-pozicionnaja-igra/ 2026-06-14T12:14:50+00:00 https://assistent-trenera.ru/exercises/1089-pozicionnaja-igra/ 2026-06-14T12:17:37+00:00 https://assistent-trenera.ru/exercises/1090-takticheskaja-igra/ 2026-06-14T12:20:24+00:00 https://assistent-trenera.ru/exercises/1091-takticheskaja-igra/ 2026-06-14T12:24:19+00:00 https://assistent-trenera.ru/exercises/1092-pozicionnaja-igra/ 2026-06-14T12:27:26+00:00 https://assistent-trenera.ru/exercises/1093-pozicionnaja-igra/ 2026-06-14T12:30:21+00:00 https://assistent-trenera.ru/exercises/1094-takticheskaja-igra/ 2026-06-14T12:34:24+00:00 https://assistent-trenera.ru/exercises/1095-takticheskoe-rondo/ 2026-06-14T12:51:23+00:00 https://assistent-trenera.ru/exercises/1096-ogranichennoe-prostranstvo/ 2026-06-14T12:53:39+00:00 https://assistent-trenera.ru/exercises/1097-ogranichennoe-prostranstvo/ 2026-06-14T12:56:14+00:00 https://assistent-trenera.ru/exercises/1098-takticheskaja-igra/ 2026-06-14T12:58:59+00:00 https://assistent-trenera.ru/exercises/1099-takticheskoe-rondo/ 2026-06-14T13:02:18+00:00 https://assistent-trenera.ru/exercises/1100-ogranichennoe-prostranstvo/ 2026-06-14T13:08:29+00:00 https://assistent-trenera.ru/exercises/1101-ogranichennoe-prostranstvo/ 2026-06-14T13:16:21+00:00 https://assistent-trenera.ru/exercises/1102-takticheskaja-igra/ 2026-06-14T13:19:48+00:00 https://assistent-trenera.ru/exercises/1470-takticheskij-match-6h6-2-vr-2-dzhokera/ 2026-06-14T13:20:46+00:00 https://assistent-trenera.ru/exercises/1469-ogranichennoe-prostranstvo-1h1-2-vneshnih-igroka-2-vp/ 2026-06-14T13:21:07+00:00 https://assistent-trenera.ru/exercises/1468-ogranichennoe-prostranstvo-1h1-2-vneshnih-igroka/ 2026-06-14T13:21:26+00:00 https://assistent-trenera.ru/exercises/1467-takticheskoj-rondo-6h4/ 2026-06-14T13:21:43+00:00 https://assistent-trenera.ru/exercises/1466-takticheskij-match-7h7-2-vratarja/ 2026-06-14T13:22:06+00:00 https://assistent-trenera.ru/exercises/1465-ogranichennoe-prostranstvo-3h2-1/ 2026-06-14T13:22:28+00:00 https://assistent-trenera.ru/exercises/1464-ogranichennoe-prostranstvo-4h4/ 2026-06-14T13:22:51+00:00 https://assistent-trenera.ru/exercises/1463-takticheskoe-rondo-4h-1-vp/ 2026-06-14T13:23:16+00:00 https://assistent-trenera.ru/exercises/1462-takticheskij-match-7h6/ 2026-06-14T13:23:39+00:00 https://assistent-trenera.ru/exercises/1461-pozicionnaja-igra-3h3-2-dzhokera/ 2026-06-14T13:23:59+00:00 https://assistent-trenera.ru/exercises/1460-pozicionnaja-igra-4h2-2/ 2026-06-14T13:24:22+00:00 https://assistent-trenera.ru/exercises/1459-takticheskoe-rondo-4h1/ 2026-06-14T13:24:47+00:00 https://assistent-trenera.ru/exercises/1471-takticheskoe-rondo-5h2/ 2026-06-14T14:28:57+00:00 https://assistent-trenera.ru/exercises/1472-takticheskaja-situacija-vp-3h2/ 2026-06-14T14:35:19+00:00 https://assistent-trenera.ru/exercises/1473-takticheskaja-situacija-vp-4h3/ 2026-06-14T14:40:35+00:00 https://assistent-trenera.ru/exercises/1474-takticheskij-igra-7h7-2-vratarja/ 2026-06-14T14:46:16+00:00 https://assistent-trenera.ru/exercises/1475-takticheskoe-rondo-6h2/ 2026-06-14T14:52:20+00:00 https://assistent-trenera.ru/exercises/1476-ogranichennoe-prostranstvo-3h3-2-dzhokera/ 2026-06-14T14:57:30+00:00 https://assistent-trenera.ru/exercises/1477-ogranichennoe-prostranstvo-3h3-2-dzhokera/ 2026-06-14T15:02:08+00:00 https://assistent-trenera.ru/exercises/1478-takticheskij-match-7h7-2-vratarja/ 2026-06-14T15:07:03+00:00 https://assistent-trenera.ru/exercises/1479-takticheskoe-rondo-4h1-1-1-vp/ 2026-06-14T15:32:31+00:00 https://assistent-trenera.ru/exercises/1480-pozicionnaja-igra-4h2-1-vp/ 2026-06-14T15:37:39+00:00 https://assistent-trenera.ru/exercises/1481-pozicionnaja-igra-4h2-1-vp/ 2026-06-14T15:42:39+00:00 https://assistent-trenera.ru/exercises/1482-takticheskij-match-7h7-2-vratarja/ 2026-06-14T15:47:31+00:00 https://assistent-trenera.ru/exercises/1483-vladenie-mjachom-i-rotacii-v-chetyreh-kvadratah/ 2026-06-18T14:56:31+00:00 https://assistent-trenera.ru/exercises/1484-vladenie-mjachom-4h4-4-s-centralnym-svjazujushhim-igrokom-v-treugolnike/ 2026-06-18T15:02:54+00:00 https://assistent-trenera.ru/exercises/1485-vladenie-mjachom-4h4-4-s-kombinacijami-v-odno-kasanie-i-smenoj-napravlenija-igry-pod-davleniem/ 2026-06-18T15:06:47+00:00 https://assistent-trenera.ru/exercises/1487-napravlennoe-vladenie-mjachom-3x3-6-s-peregruzkami-i-smenoj-napravlenija-igry-pod-davleniem/ 2026-06-18T15:17:56+00:00 https://assistent-trenera.ru/exercises/1486-vladenie-mjachom-3h3-2-s-celevymi-svjazujushhimi-i-smenoj-napravlenija-igry/ 2026-06-18T15:18:22+00:00 https://assistent-trenera.ru/exercises/1488-napravlennoe-vladenie-mjachom-4x4-4-s-vysokoj-intensivnostju-smenoj-napravlenija-igry-i-rotacionnym-dvizheniem/ 2026-06-18T15:27:34+00:00 https://assistent-trenera.ru/exercises/1489-napravlennoe-vladenie-mjachom-4h4h4-s-peregruzkami-i-prodvizheniem-v-treh-zonah/ 2026-06-18T15:32:43+00:00 https://assistent-trenera.ru/exercises/1490-igra-6h3-na-vladenie-mjachom-perehody-i-kontr-pressing-s-4-malymi-vorotami/ 2026-06-18T15:36:41+00:00 https://assistent-trenera.ru/exercises/1491-vladenie-mjacha-s-perehodom-v-pressing-4x4-1-s-chislennym-preimushhestvom/ 2026-06-18T18:38:14+00:00 https://assistent-trenera.ru/exercises/1492-vladenie-mjacha-s-rotacionnoj-podderzhkoj-i-smenoj-pozicijami-7x3/ 2026-06-18T18:41:57+00:00 https://assistent-trenera.ru/exercises/1493-6h2-prodvizhenie-v-sledujushhuju-zonu-i-bystraja-podderzhka-vladenija-mjachom/ 2026-06-18T18:47:54+00:00 https://assistent-trenera.ru/exercises/1494-ot-4h2-do-6h4-vladenie-mjacha-i-kontr-pressing-igra-s-perehodom-v-4-malyh-vorot/ 2026-06-18T18:53:34+00:00 https://assistent-trenera.ru/exercises/1495-6h3-kontr-pressing-dlja-zashhity-vorot-igra-na-perehod/ 2026-06-18T19:28:03+00:00 https://assistent-trenera.ru/exercises/1496-peregruzki-8h4-i-nepreryvnaja-igra-s-pressingom-na-vladenie-mjacha/ 2026-06-18T19:52:27+00:00 https://assistent-trenera.ru/exercises/1497-8h4-smena-napravlenija-igry-i-podderzhka-perehoda-v-igre-na-vladenie-mjacha/ 2026-06-18T19:56:15+00:00 https://assistent-trenera.ru/exercises/1498-7h4-vladenie-mjacha-v-vosmiugolnike-igra-cherez-svjazujushhego-centralnogo-napadajushhego-i-zavershenie/ 2026-06-18T20:01:25+00:00 https://assistent-trenera.ru/exercises/1499-6h6-4-zonnaja-igra-s-celevym-igrokom-i-kombinacijami-napravlennaja-igra-na-vladenie-mjachom/ 2026-06-18T20:07:58+00:00 https://assistent-trenera.ru/exercises/1500-8h8-4-podderzhka-celevogo-igroka-s-rotacijami-napravlennaja-igra-na-vladenie-mjachom/ 2026-06-18T20:52:24+00:00 https://assistent-trenera.ru/exercises/1501-8-4-h-8-4-napravlennaja-smena-napravlenija-ataki-s-rotacijami-igra-na-vladenie-mjachom/ 2026-06-18T20:57:38+00:00 https://assistent-trenera.ru/exercises/1502-igra-na-vladenie-mjachom-10h10-s-napravlennymi-peredachami-cherez-vorota/ 2026-06-18T21:02:29+00:00 https://assistent-trenera.ru/exercises/1503-igra-na-vladenie-mjachom-10h10-s-perevodom-igry-i-podkljuchenijami-tretego-igroka-v-shirokie-celevye-zony/ 2026-06-18T21:07:01+00:00 https://assistent-trenera.ru/exercises/1504-10h10-nachalo-ataki-s-napravlennoj-igroj-na-vratarja-komandnyj-pressing/ 2026-06-18T21:17:41+00:00 https://assistent-trenera.ru/exercises/1505-vladenie-mjachom-vzaimodejstvie-s-centralnym-napadajushhim-podderzhka-ataki-i-zavershenie/ 2026-06-18T21:22:31+00:00 https://assistent-trenera.ru/exercises/1506-igra-chetyreh-komand-4h4-8-so-smenoj-napravlenija-igry-i-perehodami-vladenija-mjachom/ 2026-06-18T21:28:54+00:00 https://assistent-trenera.ru/exercises/1507-7h7-kontrataka-iz-peregruzki-perehody-dlja-vladenija-mjachom-v-dvuh-zonah/ 2026-06-18T21:34:37+00:00 https://assistent-trenera.ru/exercises/1508-igra-treh-komand-na-vladenija-mjachom-s-bystrymi-reakcijami-na-perehody/ 2026-06-18T21:39:10+00:00 https://assistent-trenera.ru/exercises/1509-igra-8h8-dvojnoj-kvadrat-otkrytoe-pole-vladenie-mjachom-protiv-centralnogo-kompaktnogo-pressinga/ 2026-06-18T21:42:43+00:00 https://assistent-trenera.ru/exercises/1510-igra-8h8-gol-vedenie-cherez-vorota-pozicionnaja-igra-na-vladenie-mjachom/ 2026-06-21T12:32:51+00:00 https://assistent-trenera.ru/exercises/1511-igra-8h8-2-smena-napravlenija-igry-s-shirokoj-podderzhkoj-pozicionnaja-igra-na-6-vorot/ 2026-06-21T12:38:19+00:00 https://assistent-trenera.ru/exercises/1512-igra-8h8-4-smena-napravlenija-igry-s-shirokimi-adresatami-napravlennaja-igra-na-vladenie-mjachom/ 2026-06-21T12:43:56+00:00 https://assistent-trenera.ru/exercises/1513-igra-9h9-2-pozicionnaja-igra-cherez-linii-s-peregruzkami-igra-na-vladenie-mjachom-v-4-zonah/ 2026-06-21T12:50:59+00:00 https://assistent-trenera.ru/exercises/1514-igra-9h9-vratari-pozicionnoe-postroenie-igry-do-celevyh-vratarej-igra-na-vladenie-mjachom/ 2026-06-21T13:25:12+00:00 https://assistent-trenera.ru/exercises/1515-igra-10h10-vratari-s-pozicionnymi-peregruzkami-i-perekljucheniem-mezhdu-zonami/ 2026-06-21T13:32:28+00:00 https://assistent-trenera.ru/exercises/1516-igra-na-vladenie-mjachom-s-pozicionnym-vladeniem-i-progressiej-pressinga-cherez-linii/ 2026-06-21T13:37:26+00:00 https://assistent-trenera.ru/exercises/1517-igra-10h10-3-s-centralnymi-svjazujushhimi-i-kontrolem-poluzashhity-pozicionnaja-igra-na-vladenie-mjachom/ 2026-06-21T13:42:15+00:00 https://assistent-trenera.ru/exercises/1518-igra-10h10-s-pozicionnym-postroeniem-ataki-i-strukturirovannoj-zonoj-zavershenija/ 2026-06-21T13:46:52+00:00 https://assistent-trenera.ru/exercises/1520-igra-6h6-na-svjazku-v-konechnyh-zonah-s-centralnym-napadajushhim-i-6-vorotami/ 2026-06-21T13:57:20+00:00 https://assistent-trenera.ru/exercises/1522-igra-7h7-vratari-progressivnye-peregruzki-i-igra-s-zabeganijami-tretego-igroka-ot-vorot-do-vorot/ 2026-06-21T14:08:19+00:00 https://assistent-trenera.ru/exercises/1519-igra-5h5-vratari-na-vladenie-mjacha-cherez-vratarej-ot-zony-k-zone/ 2026-06-21T14:08:53+00:00 https://assistent-trenera.ru/exercises/1521-napravlennaja-igra-3-h-komand-cherez-zony-s-pressingom-i-zaversheniem-v-4-malyh-vorot/ 2026-06-21T14:10:38+00:00 https://assistent-trenera.ru/exercises/1523-igra-na-vladenie-mjachom-v-shestiugolnike-s-perehodom-cherez-centralnyh-svjazujushhih-6h6-3/ 2026-06-21T14:15:58+00:00 https://assistent-trenera.ru/exercises/1524-igra-na-vladenie-mjachom-s-perehodom-v-semiugolnike-s-rotaciej-3-komand-7h7-7/ 2026-06-21T14:21:17+00:00 https://assistent-trenera.ru/exercises/1525-igra-na-vladenie-mjachom-s-vnutrennimi-i-vneshnimi-stenkami-i-rotacionnymi-perehodami-dlja-4-komand/ 2026-06-21T14:26:40+00:00 https://assistent-trenera.ru/exercises/1526-igra-8x8-3-zonnoe-strukturirovannoe-vladenie-mjachom-i-perehod-v-3-peredachi-na-4-malyh-vorot/ 2026-06-21T14:31:07+00:00 https://assistent-trenera.ru/exercises/1527-igra-6h6-igra-cherez-linii-i-kompaktnaja-zashhita-igra-na-4-malyh-vorot/ 2026-06-21T14:36:13+00:00 https://assistent-trenera.ru/exercises/1528-pozicionnoe-vladenie-mjachom-s-svjazujushhej-zonoj-3h3-5h5-v-centralnoj-zone/ 2026-06-21T14:45:46+00:00 https://assistent-trenera.ru/exercises/1529-igra-8h8-2-pozicionnye-peregruzki-v-igre-na-vladenie-mjachom-v-4-zonah/ 2026-06-21T14:49:34+00:00 https://assistent-trenera.ru/exercises/1530-igra-8h8-pressing-dlja-otbora-mjacha-i-rasshirenie-v-bolshee-prostranstvo-v-dvojnom-kvadrate/ 2026-06-21T14:54:40+00:00 https://assistent-trenera.ru/exercises/1531-igra-8h8-5-sozdanie-chislennogo-preimushhestva-dlja-smeny-napravlenija-igry-v-pozicionnoj-igre-v-4-zonah/ 2026-06-21T14:58:21+00:00 https://assistent-trenera.ru/exercises/1532-igra-na-vladenie-mjachom-10h5-s-chislennym-preimushhestvom-i-nemedlennym-perehodom-v-ataku-dlja-vzjatija-vorot/ 2026-06-21T15:02:09+00:00