https://assistent-trenera.ru/exercises/352-3-x-3-na-chetvero-vorot-dzhoker/ 2026-01-15T11:49:09+00:00 https://assistent-trenera.ru/exercises/tochnye-peredachi-i-priem-mjacha-v-treugolnike/ 2026-01-19T06:11:28+00:00 https://assistent-trenera.ru/exercises/korotkaja-kombinacija-i-2-h-1-s-zaversheniem/ 2026-01-20T06:34:16+00:00 https://assistent-trenera.ru/exercises/485-otojti-gluboko-nazad-chtoby-sozdat-svobodnoe-prostranstvo-v-2-zonah/ 2026-01-25T09:36:11+00:00 https://assistent-trenera.ru/exercises/othod-nazad-dlja-priema-mjacha-i-kombinacija-otdaj-i-begi/ 2026-01-25T09:42:09+00:00 https://assistent-trenera.ru/exercises/snaruzhi-vnutr-i-vpered-krugovye-peredachi-v-rombe/ 2026-01-25T10:15:41+00:00 https://assistent-trenera.ru/exercises/kombinacii-stenka-i-poisk-3-go-igroka/ 2026-01-25T10:16:28+00:00 https://assistent-trenera.ru/exercises/assistent-trenera-ru/ 2026-01-25T10:17:14+00:00 https://assistent-trenera.ru/exercises/dvizhenie-snaruzhi-vnutr-dlja-priema-mjacha-kontrolja-i-peredachi/ 2026-01-25T10:17:50+00:00 https://assistent-trenera.ru/exercises/priem-mjacha-vedenie-peredacha-i-igra-na-3-go/ 2026-01-25T10:18:26+00:00 https://assistent-trenera.ru/exercises/progressija-igry-s-ispolzovaniem-vnutrennej-podderzhki-s-pomoshhju-kombinacii-otdaj-i-begi/ 2026-01-25T10:19:13+00:00 https://assistent-trenera.ru/exercises/kombinacija-otdaj-i-begi-s-podderzhkoj-v-krugovoj-cepi/ 2026-01-25T10:20:08+00:00 https://assistent-trenera.ru/exercises/podderzhka-igry-s-pomoshhju-kombinacii-stenka-i-sinhronizacija-dvizhenij-dlja-priema-mjacha/ 2026-01-25T10:21:32+00:00 https://assistent-trenera.ru/exercises/stenka-svoevremennoe-dvizhenie-pronikajushhaja-peredacha-na-3-go/ 2026-01-25T10:22:11+00:00 https://assistent-trenera.ru/exercises/dvizhenie-dlja-priema-mjacha-na-hod-s-vedeniem-i-pronikajushhej-peredachej/ 2026-01-25T10:22:56+00:00 https://assistent-trenera.ru/exercises/dvizhenie-dlja-priema-mjacha-i-podderzhkoj-po-krugu/ 2026-01-25T10:23:31+00:00 https://assistent-trenera.ru/exercises/korotkie-dlinnye-podderzhka-i-pronikajushhie-peredachi/ 2026-01-25T10:25:05+00:00 https://assistent-trenera.ru/exercises/dvizhenie-dlja-priema-mjacha-podderzhki-vedenie-i-pronikajushhaja-peredacha/ 2026-01-25T10:26:03+00:00 https://assistent-trenera.ru/exercises/kompleksnaja-igrovaja-shema-v-forme-romba-treugolnik/ 2026-01-25T10:28:17+00:00 https://assistent-trenera.ru/exercises/kompleksnaja-igrovaja-shema-s-pronikajushhej-peredachej-na-3-go/ 2026-01-25T10:28:43+00:00 https://assistent-trenera.ru/exercises/kompleksnaja-igrovaja-shema-s-kombinaciej-otdaj-i-begi/ 2026-01-25T10:29:29+00:00 https://assistent-trenera.ru/exercises/slozhnaja-igrovaja-shema-s-podderzhkoj-i-takticheskimi-shablonami-v-treugolnikah/ 2026-01-25T10:30:13+00:00 https://assistent-trenera.ru/exercises/bazovaja-peredacha-i-priem-mjacha-v-takticheskoj-sheme-y/ 2026-01-25T10:30:55+00:00 https://assistent-trenera.ru/exercises/ot-mjacha-i-k-mjachu-stenka-i-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija/ 2026-01-25T10:32:06+00:00 https://assistent-trenera.ru/exercises/trojnoe-dvizhenie-ot-mjacha-i-k-mjachu-othod-nazad-priem-mjacha-i-zabeganie/ 2026-01-25T10:32:45+00:00 https://assistent-trenera.ru/exercises/peredacha-vpered-otygrysh-otdaj-i-begi-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija/ 2026-01-25T10:33:15+00:00 https://assistent-trenera.ru/exercises/kombinacionnaja-igra-korotkij-treugolnik-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija-1/ 2026-01-25T10:34:09+00:00 https://assistent-trenera.ru/exercises/kombinacionnaja-igra-korotkij-treugolnik-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija-2/ 2026-01-25T10:34:52+00:00 https://assistent-trenera.ru/exercises/peredacha-vpered-i-podderzhka-otdaj-i-begi-s-zabeganiem/ 2026-01-25T10:35:31+00:00 https://assistent-trenera.ru/exercises/glubokaja-peredacha-vpered-otdaj-i-begi-vnutri-rombovidnoj-formy/ 2026-01-25T10:36:49+00:00 https://assistent-trenera.ru/exercises/stenka-glubokaja-peredacha-vpered-dvizhenie-tretego-igroka-i-otdaj-i-begi/ 2026-01-25T10:37:19+00:00 https://assistent-trenera.ru/exercises/kombinacii-treh-igrokov-v-strukture-dvojnogo-treugolnika/ 2026-01-25T10:45:31+00:00 https://assistent-trenera.ru/exercises/napravlennoe-kasanie-mezhdu-konusami-obygrat-zashhitnika/ 2026-01-25T10:46:16+00:00 https://assistent-trenera.ru/exercises/dvojnaja-stenka-vedenie-i-fint-dlja-obygrysha-zashhitnika/ 2026-01-25T10:47:02+00:00 https://assistent-trenera.ru/exercises/bystraja-kombinacija-pronikajushhaja-peredacha-ot-mjacha-i-k-mjachu-rezkoe-dvizhenie-tretego-igroka/ 2026-01-25T10:48:00+00:00 https://assistent-trenera.ru/exercises/skrytaja-kombinacionnaja-igra-i-rezkaja-peredacha-priem-mjacha-v-dvizhenii/ 2026-01-25T10:48:28+00:00 https://assistent-trenera.ru/exercises/podderzhka-v-treugolnike-s-dvojnym-dejstviem-otdaj-i-begi/ 2026-01-25T10:49:01+00:00 https://assistent-trenera.ru/exercises/podderzhka-v-treugolnike-s-peredachej-vpered-i-otdaj-i-begi/ 2026-01-25T10:49:33+00:00 https://assistent-trenera.ru/exercises/podderzhka-v-treugolnike-s-peredachej-vpered-i-otygrysh/ 2026-01-25T10:50:05+00:00 https://assistent-trenera.ru/exercises/podderzhka-v-treugolnike-s-lozhnym-propuskom-stenka-otdaj-i-begi/ 2026-01-25T11:12:07+00:00 https://assistent-trenera.ru/exercises/podderzhka-v-treugolnike-s-otygryshem-i-dvizheniem-tretego-igroka/ 2026-01-25T11:14:26+00:00 https://assistent-trenera.ru/exercises/sozdanie-prostranstva-dlja-peredachi-i-priema-mjacha-v-forme-y/ 2026-01-25T11:15:32+00:00 https://assistent-trenera.ru/exercises/sozdanie-prostranstva-dvizhenie-vpered-dlja-poluchenija-otvetnoj-peredachi-otdaj-i-begi/ 2026-01-25T11:16:43+00:00 https://assistent-trenera.ru/exercises/dvojnaja-stenka-dvizhenie-tretego-igroka-i-otdaj-i-begi/ 2026-01-25T11:17:27+00:00 https://assistent-trenera.ru/exercises/peredacha-v-glubinu-otygrysh-na-tretego-i-otdaj-i-begi/ 2026-01-25T11:18:10+00:00 https://assistent-trenera.ru/exercises/dvojnoj-treugolnik-s-razlichnymi-dvizhenijami-dlja-priema-mjacha/ 2026-01-25T11:18:42+00:00 https://assistent-trenera.ru/exercises/dvojnoj-treugolnik-s-dvizhenijami-otdaj-i-begi-i-tretego/ 2026-01-25T11:19:10+00:00 https://assistent-trenera.ru/exercises/dvojnoj-treugolnik-s-dvizheniem-vpered-dlja-priema-mjacha/ 2026-01-25T11:19:51+00:00 https://assistent-trenera.ru/exercises/peredacha-i-priem-mjacha-s-dvojnoj-stenkoj-i-otdaj-i-begi/ 2026-01-25T11:20:32+00:00 https://assistent-trenera.ru/exercises/podderzhka-s-dvizheniem-vpered-otdaj-i-begi/ 2026-01-25T11:21:32+00:00 https://assistent-trenera.ru/exercises/slozhnaja-posledovatelnost-ot-mjacha-i-k-mjachu-i-dvizhenija-dlja-priema-mjacha/ 2026-01-25T11:22:05+00:00 https://assistent-trenera.ru/exercises/smena-napravlenija-igry-i-poisk-tretego-igroka-v-rombovidnoj-cepi-peredach/ 2026-01-25T11:22:30+00:00 https://assistent-trenera.ru/exercises/othod-nazad-i-smeshhenie-poperek-v-dvojnom-zerkalnom-rombe-s-dvumja-mjachami/ 2026-01-25T11:23:08+00:00 https://assistent-trenera.ru/exercises/smena-napravlenie-igry-v-dvojnom-zerkalnom-rombe-s-dvumja-mjachami/ 2026-01-25T11:23:55+00:00 https://assistent-trenera.ru/exercises/dvojnoj-romb-s-dvumja-mjachami-otkrytiem-i-otdaj-i-begi/ 2026-01-25T11:24:53+00:00 https://assistent-trenera.ru/exercises/dvojnoj-romb-s-dvumja-mjachami-s-stenkoj-i-zabegami-tretego-igroka/ 2026-01-25T11:25:35+00:00 https://assistent-trenera.ru/exercises/dvojnoj-romb-s-dvumja-mjachami-s-dvizheniem-vpered-i-otdaj-i-begi/ 2026-01-25T11:26:01+00:00 https://assistent-trenera.ru/exercises/otkryvanie-priem-mjacha-peredacha-v-centralnom-rombe-otdaj-i-begi/ 2026-01-25T11:26:23+00:00 https://assistent-trenera.ru/exercises/igra-s-dvojnoj-podderzhkoj-v-centralnom-rombe-otdaj-i-begi/ 2026-01-25T11:26:50+00:00 https://assistent-trenera.ru/exercises/trojnaja-stenka-s-peredachej-vpered-otdaj-i-begi/ 2026-01-25T11:27:28+00:00 https://assistent-trenera.ru/exercises/razlichnye-sposoby-poluchenija-otygrysha-otdaj-i-begi/ 2026-01-25T11:27:58+00:00 https://assistent-trenera.ru/exercises/analiticheskoe-uprazhnenie-2-h-1-otkryvanie-dlja-podderzhki/ 2026-01-25T11:58:08+00:00 https://assistent-trenera.ru/exercises/analiticheskoe-uprazhnenie-2-h-1-otkryvanie-cherez-zabeganie/ 2026-01-25T11:58:42+00:00 https://assistent-trenera.ru/exercises/analiticheskoe-uprazhnenie-2-h-1-otkryvanie-cherez-razrezajushhee-dvizhenie/ 2026-01-25T11:59:56+00:00 https://assistent-trenera.ru/exercises/2-h-1-na-troe-vorot/ 2026-01-25T12:04:29+00:00 https://assistent-trenera.ru/exercises/oboronitelnaja-taktika-2-h-1-s-zonnoj-protivodejstvija-i-glubinoj-oborony/ 2026-01-25T12:04:55+00:00 https://assistent-trenera.ru/exercises/2-h-1-s-nejtralnym-dlja-vedenija-mjacha-v-vorota/ 2026-01-25T12:05:25+00:00 https://assistent-trenera.ru/exercises/2-h-1-s-otkryvaniem/ 2026-01-25T12:06:19+00:00 https://assistent-trenera.ru/exercises/nepreryvnye-2-h-1-zabeganie/ 2026-01-25T12:07:42+00:00 https://assistent-trenera.ru/exercises/saq-i-2-h-1/ 2026-01-25T12:12:45+00:00 https://assistent-trenera.ru/exercises/dvojnaja-situacija-2-h-1/ 2026-01-25T12:13:34+00:00 https://assistent-trenera.ru/exercises/igra-2-h-1-s-podvizhnym-vneshnim-igrokom/ 2026-01-25T12:13:59+00:00 https://assistent-trenera.ru/exercises/dujel-s-driblingom-i-2-h-1/ 2026-01-25T12:14:21+00:00 https://assistent-trenera.ru/exercises/dujel-s-driblingom-i-2-h-1-s-vneshnim-igrokom/ 2026-01-25T12:15:05+00:00 https://assistent-trenera.ru/exercises/dvojnoj-2-h-1-s-dvumja-vneshnimi-igrokami-podderzhki/ 2026-01-25T12:15:29+00:00 https://assistent-trenera.ru/exercises/2-h-1-psihokinetika-s-komandnoj-reakciej/ 2026-01-25T12:16:35+00:00 https://assistent-trenera.ru/exercises/2-h-1-s-zaversheniem-obuchenie-vzaimodejstvijam/ 2026-01-25T12:17:14+00:00 https://assistent-trenera.ru/exercises/dribling-i-2-h-1-s-zaversheniem/ 2026-01-25T12:17:39+00:00 https://assistent-trenera.ru/exercises/2-h-1-poisk-linii-peredachi-otkryvanie/ 2026-01-25T12:18:51+00:00 https://assistent-trenera.ru/exercises/484-smena-pozicijami-i-zonnaja-igra/ 2026-01-25T12:32:16+00:00 https://assistent-trenera.ru/exercises/482-smena-pozicijami-v-kombinacionnoj-igre/ 2026-01-25T12:33:31+00:00 https://assistent-trenera.ru/exercises/481-sozdanie-chislennogo-preimushhestva-v-centre-v-treh-zonah/ 2026-01-25T12:33:57+00:00 https://assistent-trenera.ru/exercises/2-h-1-i-udar-po-vorotam/ 2026-01-25T12:40:31+00:00 https://assistent-trenera.ru/exercises/posledovatelnost-peredach-i-2-h-1-s-zaversheniem/ 2026-01-25T12:42:02+00:00 https://assistent-trenera.ru/exercises/krugovaja-tehnika-i-2-h-1-na-skorosti/ 2026-01-25T12:42:37+00:00 https://assistent-trenera.ru/exercises/dvojnye-2-h-1-zavershenie-i-perehod/ 2026-01-25T12:43:32+00:00 https://assistent-trenera.ru/exercises/nepreryvnye-2-h-1-na-dvoe-vorot/ 2026-01-25T12:44:12+00:00 https://assistent-trenera.ru/exercises/2-h-1-posle-udara-zashhitnika/ 2026-01-25T12:44:46+00:00 https://assistent-trenera.ru/exercises/2-h-1-s-atakoj-vorot-reakcija-i-adaptacija/ 2026-01-25T12:46:14+00:00 https://assistent-trenera.ru/exercises/2-h-1-zanjatie-pozicii-i-otkryvanie-cherez-zabeganie/ 2026-01-25T12:47:20+00:00 https://assistent-trenera.ru/exercises/2-h-1-na-flange-i-podacha/ 2026-01-25T12:59:54+00:00 https://assistent-trenera.ru/exercises/01-napadajushhij-1-h-1-diagonalnoe-davlenie-i-napadajushhij-s-mjachom/ 2026-01-25T16:11:19+00:00 https://assistent-trenera.ru/exercises/02-napadajushhij-1-h-1-diagonalnoe-davlenie-i-napadajushhij-s-mjachom/ 2026-01-25T16:12:07+00:00 https://assistent-trenera.ru/exercises/03-napadajushhij-1-h-1-davlenie-sboku-i-napadajushhij-s-mjachom/ 2026-01-25T16:12:42+00:00 https://assistent-trenera.ru/exercises/04-napadajushhij-1-h-1-frontalnoe-davlenie-i-napadajushhij-bez-mjacha-v-nachale/ 2026-01-25T16:13:33+00:00 https://assistent-trenera.ru/exercises/05-napadajushhij-1-h-1-diagonalnoe-davlenie-i-napadajushhij-bez-mjacha-v-nachale-1/ 2026-01-25T16:14:00+00:00 https://assistent-trenera.ru/exercises/06-napadajushhij-1-h-1-diagonalnoe-davlenie-i-napadajushhij-bez-mjacha-v-nachale-2/ 2026-01-25T16:14:24+00:00 https://assistent-trenera.ru/exercises/07-napadajushhij-1-h-1-davlenie-sboku-i-napadajushhij-bez-mjacha-v-nachale/ 2026-01-25T16:14:48+00:00 https://assistent-trenera.ru/exercises/08-napadajushhie-2-h-1-frontalnoe-davlenie-i-odin-napadajushhij-s-mjachom-1/ 2026-01-25T16:15:20+00:00 https://assistent-trenera.ru/exercises/09-napadajushhie-2-h-1-frontalnoe-davlenie-i-odin-napadajushhij-s-mjachom-2/ 2026-01-25T16:15:51+00:00 https://assistent-trenera.ru/exercises/10-napadajushhie-2-h-1-davlenie-sboku-i-odin-napadajushhij-s-mjachom-1/ 2026-01-25T16:17:23+00:00 https://assistent-trenera.ru/exercises/11-napadajushhie-2-h-1-davlenie-sboku-i-odin-napadajushhij-s-mjachom-2/ 2026-01-25T16:17:55+00:00 https://assistent-trenera.ru/exercises/12-napadajushhie-2-h-1-diagonalnoe-davlenie-i-odin-napadajushhij-s-mjachom/ 2026-01-25T16:18:38+00:00 https://assistent-trenera.ru/exercises/13-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhie-bez-mjacha-1/ 2026-01-25T16:19:06+00:00 https://assistent-trenera.ru/exercises/14-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhie-bez-mjacha-2/ 2026-01-25T16:19:38+00:00 https://assistent-trenera.ru/exercises/15-napadajushhie-2-h-1-diagonalnoe-davlenie-i-napadajushhie-bez-mjacha-1/ 2026-01-25T16:20:25+00:00 https://assistent-trenera.ru/exercises/16-napadajushhie-2-h-1-diagonalnoe-davlenie-i-napadajushhie-bez-mjacha-2a/ 2026-01-25T16:21:23+00:00 https://assistent-trenera.ru/exercises/17-napadajushhie-2-h-1-diagonalnoe-davlenie-i-napadajushhie-bez-mjacha-2b/ 2026-01-25T16:22:00+00:00 https://assistent-trenera.ru/exercises/19-napadajushhie-2-h-1-davlenie-sboku-i-napadajushhie-bez-mjacha-2/ 2026-01-25T16:23:06+00:00 https://assistent-trenera.ru/exercises/20-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhij-s-mjachom-1/ 2026-01-25T16:24:14+00:00 https://assistent-trenera.ru/exercises/21-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhij-s-mjachom-2/ 2026-01-25T16:25:06+00:00 https://assistent-trenera.ru/exercises/22-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhij-s-mjachom-3/ 2026-01-25T16:26:00+00:00 https://assistent-trenera.ru/exercises/23-napadajushhie-2-h-1-diagonalnoe-davlenie-i-odin-napadajushhij-s-mjachom-1/ 2026-01-25T16:26:38+00:00 https://assistent-trenera.ru/exercises/24-napadajushhie-2-h-1-diagonalnoe-davlenie-i-odin-napadajushhij-s-mjachom-2/ 2026-01-25T16:27:13+00:00 https://assistent-trenera.ru/exercises/25-napadajushhie-2-h-1-davlenie-sboku-i-odin-napadajushhij-s-mjachom-1/ 2026-01-25T16:27:51+00:00 https://assistent-trenera.ru/exercises/26-napadajushhie-2-h-1-davlenie-sboku-i-odin-napadajushhij-s-mjachom-2/ 2026-01-25T16:28:14+00:00 https://assistent-trenera.ru/exercises/27-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhie-bez-mjacha-1/ 2026-01-25T16:28:53+00:00 https://assistent-trenera.ru/exercises/28-napadajushhie-2-h-1-frontalnoe-davlenie-i-napadajushhie-bez-mjacha-2/ 2026-01-25T16:29:24+00:00 https://assistent-trenera.ru/exercises/29-napadajushhie-2-h-1-diagonalnoe-davlenie-i-napadajushhie-bez-mjacha-1/ 2026-01-25T16:29:57+00:00 https://assistent-trenera.ru/exercises/30-napadajushhie-2-h-1-diagonalnoe-davlenie-i-napadajushhie-bez-mjacha-2/ 2026-01-25T16:31:02+00:00 https://assistent-trenera.ru/exercises/31-napadajushhie-2-h-1-davlenie-sboku-i-napadajushhie-bez-mjacha-1/ 2026-01-25T16:33:29+00:00 https://assistent-trenera.ru/exercises/32-napadajushhie-2-h-1-davlenie-sboku-i-napadajushhie-bez-mjacha-2/ 2026-01-25T16:34:06+00:00 https://assistent-trenera.ru/exercises/33-napadajushhie-2-h-2-posle-peredachi-vratarja-i-vybora-pervogo-adresata/ 2026-01-25T16:34:51+00:00 https://assistent-trenera.ru/exercises/34-napadajushhie-2-h-2-chtoby-zabit-gol-posle-prjamoj-ataki-s-zabeganiem-ili-smenoj-napravlenija-storony/ 2026-01-25T16:35:37+00:00 https://assistent-trenera.ru/exercises/35-napadajushhie-2-h-2-1-h-1-s-opekoj-i-1-h-1-vyigrat-mjach-operezhaja-prjamogo-sopernika/ 2026-01-25T16:36:53+00:00 https://assistent-trenera.ru/exercises/36-napadajushhie-2-h-2-zavershenie-posle-bystryh-kombinacij-ili-poperechnyh-peredach-1-h-1-opeka-strahovka/ 2026-01-25T16:38:59+00:00 https://assistent-trenera.ru/exercises/37-napadajushhie-2-h-2-zavershit-prjamuju-ataku-dvigajas-za-spinu-mezhdu-zashhitnikami-ili-sboku-ot-nih/ 2026-01-25T16:40:11+00:00 https://assistent-trenera.ru/exercises/38-napadajushhie-2-h-2-s-zaversheniem-posle-bystryh-kombinacij-ili-poperechnyh-peredach-1-h-1-posle-vozvrata-v-zonu-vorot-a/ 2026-01-25T16:41:01+00:00 https://assistent-trenera.ru/exercises/39-napadajushhie-2-h-2-s-zaversheniem-posle-bystryh-kombinacij-ili-poperechnyh-peredach-1-h-1-posle-vozvrata-v-zonu-vorot-v/ 2026-01-25T16:42:23+00:00 https://assistent-trenera.ru/exercises/40-napadajushhie-2-h-2-s-zaversheniem-posle-bystryh-kombinacij-ili-poperechnyh-peredach-1-h-1-posle-vozvrata-v-zonu-vorot-a/ 2026-01-25T16:44:06+00:00 https://assistent-trenera.ru/exercises/41-napadajushhie-2-h-2-s-zaversheniem-posle-bystryh-kombinacij-ili-poperechnyh-peredach-1-h-1-posle-vozvrata-v-zonu-vorot-a/ 2026-01-25T16:45:46+00:00 https://assistent-trenera.ru/exercises/42-napadajushhie-2-h-2-i-zavershit-ataku-posle-pronikajushhej-peredachi-ili-individualnyh-dejstvij-1-h-1-chtoby-ne-dopustit-sopernika-k-vorotam/ 2026-01-25T16:47:14+00:00 https://assistent-trenera.ru/exercises/43-napadajushhie-2-h-1-i-zavershit-ataku-preodolev-pressing-1-h-1-chtoby-ne-dat-soperniku-vernutsja-k-vorotam-a/ 2026-01-25T16:48:09+00:00 https://assistent-trenera.ru/exercises/44-napadajushhie-2-h-1-i-zavershit-ataku-preodolev-pressing-1-h-1-chtoby-ne-dat-soperniku-vernutsja-k-vorotam-v/ 2026-01-25T16:48:35+00:00 https://assistent-trenera.ru/exercises/45-napadajushhie-3-h-2-zavershit-ataku-posle-sozdanija-prostranstva-rjadom-s-zashhitnikami-a/ 2026-01-25T16:48:55+00:00 https://assistent-trenera.ru/exercises/46-napadajushhie-3-h-2-zavershit-ataku-posle-sozdanija-prostranstva-rjadom-s-zashhitnikami-v/ 2026-01-25T16:49:42+00:00 https://assistent-trenera.ru/exercises/47-napadajushhie-3-h-2-zavershit-ataku-posle-sozdanija-prostranstva-rjadom-s-zashhitnikami-s/ 2026-01-25T16:51:30+00:00 https://assistent-trenera.ru/exercises/48-napadajushhie-3-h-2-zavershit-ataku-posle-uplotnenija-zony-mjacha-i-razrezajushhih-dvizhenij/ 2026-01-25T16:52:08+00:00 https://assistent-trenera.ru/exercises/49-napadajushhie-3-h-2-zavershenie-ataki-posle-glubokih-peredach-za-spinu-zashhitnikam-cherez-centralnyj-kanal-a/ 2026-01-25T16:53:05+00:00 https://assistent-trenera.ru/exercises/50-napadajushhie-3-h-2-zavershenie-ataki-posle-glubokih-peredach-za-spinu-zashhitnikam-cherez-centralnyj-kanal-v/ 2026-01-25T17:01:01+00:00 https://assistent-trenera.ru/exercises/51-napadajushhie-3-h-2-zavershenie-ataki-posle-glubokih-peredach-za-spinu-zashhitnikam-cherez-centralnyj-kanal-s/ 2026-01-25T17:02:41+00:00 https://assistent-trenera.ru/exercises/52-napadajushhie-3-h-3-preodolet-pressing-s-pomoshhju-pronikajushhih-peredach-ispolzuja-linii-peredach-a/ 2026-01-25T17:03:22+00:00 https://assistent-trenera.ru/exercises/53-napadajushhie-3-h-3-preodolet-pressing-s-pomoshhju-pronikajushhih-peredach-ispolzuja-linii-peredach-v/ 2026-01-25T17:03:48+00:00 https://assistent-trenera.ru/exercises/54-napadajushhie-3-h-3-preodolet-pressing-s-pomoshhju-pronikajushhih-peredach-ispolzuja-linii-peredach-s/ 2026-01-25T17:04:16+00:00 https://assistent-trenera.ru/exercises/55-napadajushhie-3-h-3-preodolet-pressing-s-pomoshhju-pronikajushhih-peredach-ispolzuja-linii-peredach-d/ 2026-01-25T17:05:45+00:00 https://assistent-trenera.ru/exercises/56-napadajushhie-3-h-3-preodolet-davlenie-cherez-tretego-igroka-ili-zabeganija-a/ 2026-01-25T17:06:17+00:00 https://assistent-trenera.ru/exercises/57-napadajushhie-3-h-3-preodolet-davlenie-cherez-tretego-igroka-ili-zabeganija-v/ 2026-01-25T17:07:29+00:00 https://assistent-trenera.ru/exercises/58-napadajushhie-3-h-3-chtoby-zavershit-ataku-ispolzuja-shirinu-polja-i-vynuzhdaja-sopernika-dvigatsja-k-mjachu/ 2026-01-25T17:09:04+00:00 https://assistent-trenera.ru/exercises/59-napadajushhie-3-h-3-chtoby-zavershit-ataku-otkryv-shirokuju-zonu-i-vynudiv-sopernika-priblizitsja-k-mjachu/ 2026-01-25T17:13:17+00:00 https://assistent-trenera.ru/exercises/60-napadajushhie-3-h-3-chtoby-bystro-zavershit-ataku-s-pomoshhju-pronikajushhih-peredach-ili-otkryvanija-v-shirinu/ 2026-01-25T17:14:09+00:00 https://assistent-trenera.ru/exercises/61-napadajushhie-3-h-3-chtoby-zavershit-ataku-v-prostranstve-vorot-i-vypolnit-peredachu-verhom-za-spiny-zashhitnikov/ 2026-01-25T17:14:58+00:00 https://assistent-trenera.ru/exercises/62-napadajushhie-3-h-3-chtoby-zavershit-ataku-s-pomoshhju-poperechnyh-peredach-pered-vorotami-ili-na-storone-linii-zashhity/ 2026-01-25T17:15:24+00:00 https://assistent-trenera.ru/exercises/63-napadajushhie-3-h-3-preodolet-pressing-zashhitnikov-i-otkryt-prostranstvo-pozadi-nih-a/ 2026-01-25T17:15:46+00:00 https://assistent-trenera.ru/exercises/64-napadajushhie-3-h-3-preodolet-pressing-zashhitnikov-i-otkryt-prostranstvo-pozadi-nih-v/ 2026-01-25T17:16:04+00:00 https://assistent-trenera.ru/exercises/65-napadajushhie-3-h-3-preodolet-pressing-zashhitnikov-i-otkryt-prostranstvo-pozadi-nih-s/ 2026-01-25T17:16:54+00:00 https://assistent-trenera.ru/exercises/01-peredacha-i-vedenie-mjacha-variant-1/ 2026-01-25T17:17:42+00:00 https://assistent-trenera.ru/exercises/02-peredacha-i-vedenie-mjacha-variant-2/ 2026-01-25T17:18:10+00:00 https://assistent-trenera.ru/exercises/03-kombinacija-stenka-variant-1/ 2026-01-26T08:25:21+00:00 https://assistent-trenera.ru/exercises/04-kombinacija-stenka-variant-2/ 2026-01-26T08:26:09+00:00 https://assistent-trenera.ru/exercises/05-kombinacija-stenka-i-dvizhenie-s-mjachom/ 2026-01-26T08:27:05+00:00 https://assistent-trenera.ru/exercises/06-neskolko-peredach/ 2026-01-26T08:27:44+00:00 https://assistent-trenera.ru/exercises/07-brosaj-i-igraj/ 2026-01-26T08:28:37+00:00 https://assistent-trenera.ru/exercises/dribling-protiv-narushitelej-spokojstvija/ 2026-01-26T08:30:03+00:00 https://assistent-trenera.ru/exercises/09-sprint-sorevnovanie/ 2026-01-26T08:31:35+00:00 https://assistent-trenera.ru/exercises/10-peredacha-smena-pozicijami/ 2026-01-26T08:32:33+00:00 https://assistent-trenera.ru/exercises/11-peredacha-smena-pozicijami-1-h-1/ 2026-01-26T08:33:11+00:00 https://assistent-trenera.ru/exercises/12-peredacha-perekljuchenie-na-opponenta-nazvat-imja/ 2026-01-26T08:33:40+00:00 https://assistent-trenera.ru/exercises/13-peredacha-smena-pozicij-najti-svobodnoe-prostranstvo/ 2026-01-26T08:34:40+00:00 https://assistent-trenera.ru/exercises/14-peredacha-smena-pozicijami-kombinacija-na-tretego-variant-1/ 2026-01-26T08:35:15+00:00 https://assistent-trenera.ru/exercises/15-peredacha-smena-pozicijami-kombinacija-na-tretego-variant-2/ 2026-01-26T08:36:29+00:00 https://assistent-trenera.ru/exercises/17-odin-igrok-v-centr/ 2026-01-26T08:37:58+00:00 https://assistent-trenera.ru/exercises/18-dva-igroka-v-centre/ 2026-01-26T08:39:04+00:00 https://assistent-trenera.ru/exercises/19-1-h-1/ 2026-01-26T08:39:45+00:00 https://assistent-trenera.ru/exercises/20-1-h-1-s-igrokami-utilita/ 2026-01-26T08:40:34+00:00 https://assistent-trenera.ru/exercises/21-2-x-2/ 2026-01-26T08:42:26+00:00 https://assistent-trenera.ru/exercises/22-podschet-ochkov-vyzov/ 2026-01-26T08:43:01+00:00 https://assistent-trenera.ru/exercises/23-popadite-v-mjach-v-centre/ 2026-01-26T08:43:29+00:00 https://assistent-trenera.ru/exercises/24-4-x-1-smena-poljami/ 2026-01-26T08:43:58+00:00 https://assistent-trenera.ru/exercises/25-7-x-3-pri-3-x-1/ 2026-01-26T08:44:25+00:00 https://assistent-trenera.ru/exercises/26-2-x-2-najti-svobodnoe-prostranstvo-variant-1/ 2026-01-26T08:45:09+00:00 https://assistent-trenera.ru/exercises/27-2-x-2-najti-svobodnoe-prostranstvo-variant-2/ 2026-01-26T08:45:31+00:00 https://assistent-trenera.ru/exercises/28-tri-komandy-3-x-1/ 2026-01-26T08:45:59+00:00 https://assistent-trenera.ru/exercises/29-3-x-1-so-smenoj-poljami/ 2026-01-26T08:46:29+00:00 https://assistent-trenera.ru/exercises/30-2-x-1-pri-4-x-3/ 2026-01-26T08:47:10+00:00 https://assistent-trenera.ru/exercises/31-igrat-po-chasovoj-strelki-i-protiv-chasovoj-strelki/ 2026-01-26T08:47:47+00:00 https://assistent-trenera.ru/exercises/01-2-h-2-zavoevanie-polja-s-preimushhestvom/ 2026-01-26T08:48:33+00:00 https://assistent-trenera.ru/exercises/02-avtodrom-i-2-h-2/ 2026-01-26T08:49:15+00:00 https://assistent-trenera.ru/exercises/03-peredacha-i-2-h-2-v-vorota/ 2026-01-26T08:49:50+00:00 https://assistent-trenera.ru/exercises/04-peredacha-izmenenie-pozicii-i-2-h-2/ 2026-01-26T18:23:01+00:00 https://assistent-trenera.ru/exercises/06-psihologicheskij-kontrol-tehnicheskie-trassy-i-2-h-2/ 2026-01-26T18:26:31+00:00 https://assistent-trenera.ru/exercises/08-2-h-2-pri-podderzhke-vneshnih-igrokov/ 2026-01-26T18:32:50+00:00 https://assistent-trenera.ru/exercises/09-2-h-2-2-snaruzhi/ 2026-01-26T18:33:31+00:00 https://assistent-trenera.ru/exercises/10-vladenie-mjachom-2-h-2-s-chetyrmja-zashhitnikami-linii-peredach/ 2026-01-26T18:34:08+00:00 https://assistent-trenera.ru/exercises/11-2-h-2-s-vneshnimi-igrokami-poisk-3-go-igroka/ 2026-01-26T18:34:38+00:00 https://assistent-trenera.ru/exercises/12-2-h-2-v-chetvero-vorot-so-smenoj-par/ 2026-01-26T18:34:57+00:00 https://assistent-trenera.ru/exercises/13-2-h-2-so-standartnymi-i-malymi-vorotami/ 2026-01-26T18:35:31+00:00 https://assistent-trenera.ru/exercises/14-2-h-2-4-vneshnih-igroka-s-celevymi-vorotami/ 2026-01-26T18:36:01+00:00 https://assistent-trenera.ru/exercises/15-2-h-2-opeka-i-zavershenie/ 2026-01-26T18:36:34+00:00 https://assistent-trenera.ru/exercises/16-linii-peredach-i-2-h-2-v-perehodah/ 2026-01-26T18:37:08+00:00 https://assistent-trenera.ru/exercises/18-oboronitelnaja-taktika-2-h-2-s-dvumja-vneshnimi-igrokami/ 2026-01-26T18:37:48+00:00 https://assistent-trenera.ru/exercises/19-oboronitelnaja-taktika-2-h-2-so-stolbom-v-glubine/ 2026-01-26T18:38:08+00:00 https://assistent-trenera.ru/exercises/20-oboronitelnaja-taktika-2-h-2-s-mobilnymi-vneshnimi-igrokami/ 2026-01-26T18:38:28+00:00 https://assistent-trenera.ru/exercises/21-oboronitelnaja-taktika-2-h-2-s-chetyrmja-vneshnimi-igrokami/ 2026-01-26T18:39:13+00:00 https://assistent-trenera.ru/exercises/22-2-h-2-jelastichnaja-oborona-i-glubina-oborony/ 2026-01-26T18:40:43+00:00 https://assistent-trenera.ru/exercises/23-2-h-2-s-celju-perehoda-dlja-zavershenija/ 2026-01-26T18:41:29+00:00 https://assistent-trenera.ru/exercises/24-2-h-2-udvoenie/ 2026-01-26T18:42:49+00:00 https://assistent-trenera.ru/exercises/25-2-h-2-s-vertikalnymi-stolbami/ 2026-01-26T18:43:19+00:00 https://assistent-trenera.ru/exercises/26-2-h-2-s-vneshnimi-igrokami-dlja-zavershenija/ 2026-01-26T18:43:38+00:00 https://assistent-trenera.ru/exercises/27-2-h-2-s-zashhitnikami-v-zone/ 2026-01-26T18:44:07+00:00 https://assistent-trenera.ru/exercises/28-2-h-2-s-frontalnoj-atakoj-podachej-i-zashhita/ 2026-01-26T18:44:26+00:00 https://assistent-trenera.ru/exercises/29-ataka-s-podachej-i-zashhita-2-h-2/ 2026-01-26T18:44:44+00:00 https://assistent-trenera.ru/exercises/30-postroenie-igry-2-vratar-protiv-2-i-krajnie-igroki/ 2026-01-26T18:45:07+00:00 https://assistent-trenera.ru/exercises/01-podgotovitelnoe-uprazhnenie-oboznachenie-situacij-1-h-1/ 2026-01-26T18:45:26+00:00 https://assistent-trenera.ru/exercises/03-1-h-1-v-skorostnoj-dujeli/ 2026-01-26T18:46:32+00:00 https://assistent-trenera.ru/exercises/04-dujel-1-h-1-sopernik-s-boku/ 2026-01-26T18:47:46+00:00 https://assistent-trenera.ru/exercises/05-obuchenie-pervomu-kasaniju-krajnego-zashhitnika/ 2026-01-26T18:48:13+00:00 https://assistent-trenera.ru/exercises/06-dujel-1-h-1-vladenie-mjachom/ 2026-01-26T18:49:27+00:00 https://assistent-trenera.ru/exercises/07-na-uzkom-pole-spinoj-k-vorotam/ 2026-01-26T18:50:12+00:00 https://assistent-trenera.ru/exercises/08-4-h-4-s-vneshnimi-igrokami/ 2026-01-26T18:50:44+00:00 https://assistent-trenera.ru/exercises/09-6-h-6-s-1-h-1-na-flangah/ 2026-01-26T18:51:25+00:00 https://assistent-trenera.ru/exercises/10-4-h-2-v-zone-1-1-h-3/ 2026-01-26T18:51:47+00:00 https://assistent-trenera.ru/exercises/11-8-h-8-s-1-h-1-v-shtrafnoj-ploshhadi/ 2026-01-26T18:52:16+00:00 https://assistent-trenera.ru/exercises/12-8-h-8-s-1-h-1-specialisty/ 2026-01-26T18:52:54+00:00 https://assistent-trenera.ru/exercises/13-6-h-6-s-1-h-1-parami/ 2026-01-26T18:53:22+00:00 https://assistent-trenera.ru/exercises/14-1-h-1-na-flange-podat-mjach/ 2026-01-26T18:54:55+00:00 https://assistent-trenera.ru/exercises/15-1-h-1-nemedlennyj-perehod/ 2026-01-26T19:26:27+00:00 https://assistent-trenera.ru/exercises/16-1-h-1-linija-vyzov/ 2026-01-26T19:27:17+00:00 https://assistent-trenera.ru/exercises/17-1-h-1-komandnyj-turnir/ 2026-01-26T19:28:55+00:00 https://assistent-trenera.ru/exercises/18-1-h-1-liga-chempionov/ 2026-01-26T19:29:35+00:00 https://assistent-trenera.ru/exercises/19-1-h-1-mnogokratnye-dejstvija/ 2026-01-26T19:30:01+00:00 https://assistent-trenera.ru/exercises/20-4-odnovremennyh-poedinka-1-h-1-na-odnom-pole/ 2026-01-26T19:30:48+00:00 https://assistent-trenera.ru/exercises/21-kto-bystree-pobedit-v-dujeli-1-h-1/ 2026-01-26T19:31:23+00:00 https://assistent-trenera.ru/exercises/01-peredachi-v-treugolnike-3-igroka-variant-1/ 2026-01-26T19:32:01+00:00 https://assistent-trenera.ru/exercises/02-peredachi-v-treugolnike-3-igroka-variant-2/ 2026-01-26T19:32:37+00:00 https://assistent-trenera.ru/exercises/03-peredachi-v-treugolnike-3-igroka-variant-3/ 2026-01-26T19:33:09+00:00 https://assistent-trenera.ru/exercises/04-peredachi-v-treugolnike-3-igroka-variant-4/ 2026-01-26T19:33:33+00:00 https://assistent-trenera.ru/exercises/05-peredachi-v-treugolnike-3-igroka-variant-5/ 2026-01-26T19:34:05+00:00 https://assistent-trenera.ru/exercises/06-peredachi-v-treugolnike-3-igroka-variant-6/ 2026-01-26T19:34:31+00:00 https://assistent-trenera.ru/exercises/07-peredachi-v-treugolnike-3-igroka-variant-7/ 2026-01-26T19:35:37+00:00 https://assistent-trenera.ru/exercises/08-peredachi-v-treugolnike-3-igroka-variant-8/ 2026-01-26T19:36:05+00:00 https://assistent-trenera.ru/exercises/09-peredachi-v-treugolnike-3-igroka-variant-9/ 2026-01-26T19:36:44+00:00 https://assistent-trenera.ru/exercises/10-peredachi-v-treugolnike-4-igroka-variant-1/ 2026-01-26T19:37:05+00:00 https://assistent-trenera.ru/exercises/11-peredachi-v-treugolnike-4-igroka-variant-2/ 2026-01-26T19:37:56+00:00 https://assistent-trenera.ru/exercises/12-peredachi-v-treugolnike-4-igroka-variant-3/ 2026-01-26T19:41:50+00:00 https://assistent-trenera.ru/exercises/13-peredachi-v-treugolnike-4-igroka-variant-4/ 2026-01-26T20:21:08+00:00 https://assistent-trenera.ru/exercises/14-peredachi-v-treugolnike-5-igrokov-variant-1/ 2026-01-26T20:21:35+00:00 https://assistent-trenera.ru/exercises/15-peredachi-v-treugolnike-5-igrokov-variant-2/ 2026-01-26T20:23:36+00:00 https://assistent-trenera.ru/exercises/16-peredachi-v-treugolnike-5-igrokov-variant-3/ 2026-01-26T20:24:09+00:00 https://assistent-trenera.ru/exercises/17-peredachi-v-treugolnike-5-igrokov-variant-4/ 2026-01-26T20:24:35+00:00 https://assistent-trenera.ru/exercises/18-peredachi-v-treugolnike-5-igrokov-variant-5/ 2026-01-26T20:25:55+00:00 https://assistent-trenera.ru/exercises/19-peredachi-v-treugolnike-2-gruppy-konkurs/ 2026-01-26T20:26:30+00:00 https://assistent-trenera.ru/exercises/20-peredachi-v-treugolnike-2-gruppy-parallelnye/ 2026-01-26T20:27:22+00:00 https://assistent-trenera.ru/exercises/21-peredachi-v-treugolnike-2-gruppy-krestoobraznye/ 2026-01-26T20:27:59+00:00 https://assistent-trenera.ru/exercises/22-peredachi-v-treugolnike-s-zaversheniem-v-malye-vorota/ 2026-01-26T20:28:45+00:00 https://assistent-trenera.ru/exercises/23-peredachi-v-treugolnike-s-zaversheniem-v-bolshie-vorota/ 2026-01-26T20:29:17+00:00 https://assistent-trenera.ru/exercises/01-dvojnoj-kvadrat-vedenie-na-startovuju-poziciju/ 2026-01-26T20:29:50+00:00 https://assistent-trenera.ru/exercises/02-dvojnoj-kvadrat-peredacha-mezhdu-manekenami/ 2026-01-26T20:30:24+00:00 https://assistent-trenera.ru/exercises/03-dvojnoj-kvadrat-peredacha-na-startovuju-poziciju/ 2026-01-26T20:32:18+00:00 https://assistent-trenera.ru/exercises/04-dvojnoj-kvadrat-s-8-igrokami-v-centre-i-2-mjachami/ 2026-01-26T20:32:48+00:00 https://assistent-trenera.ru/exercises/05-dvojnoj-kvadrat-s-8-igrokami-v-centre-i-4-mjachami/ 2026-01-26T20:33:50+00:00 https://assistent-trenera.ru/exercises/06-dvojnoj-kvadrat-dlinnye-peredachi-na-startovuju-poziciju/ 2026-01-26T20:34:46+00:00 https://assistent-trenera.ru/exercises/07-dvojnoj-kvadrat-peredacha-vratarju/ 2026-01-26T20:35:47+00:00 https://assistent-trenera.ru/exercises/08-dvojnoj-kvadrat-stenka-mezhdu-igrokami-c-i-d/ 2026-01-26T20:36:54+00:00 https://assistent-trenera.ru/exercises/09-dvojnoj-kvadrat-stenka-mezhdu-igrokami-a-i-s/ 2026-01-26T20:40:26+00:00 https://assistent-trenera.ru/exercises/10-dvojnoj-kvadrat-dvojnaja-stenka/ 2026-01-26T20:44:54+00:00 https://assistent-trenera.ru/exercises/116-dvojnoj-kvadrat-igra-na-tretego/ 2026-01-26T20:46:47+00:00 https://assistent-trenera.ru/exercises/12-dvojnoj-kvadrat-2-dopolnitelnye-stenki/ 2026-01-26T20:47:10+00:00 https://assistent-trenera.ru/exercises/13-dvojnoj-kvadrat-4-dopolnitelnye-stenki/ 2026-01-26T20:47:45+00:00 https://assistent-trenera.ru/exercises/15-dvojnoj-kvadrat-s-zabeganiem/ 2026-01-26T20:48:30+00:00 https://assistent-trenera.ru/exercises/16-dvojnoj-kvadrat-s-koordinaciej/ 2026-01-26T20:49:02+00:00 https://assistent-trenera.ru/exercises/17-dvojnoj-kvadrat-s-udarom-v-1-vorota/ 2026-01-26T20:50:15+00:00 https://assistent-trenera.ru/exercises/18-dvojnoj-kvadrat-s-udarom-v-2-vorot/ 2026-01-26T20:50:56+00:00 https://assistent-trenera.ru/exercises/19-dvojnoj-kvadrat-s-zabeganiem-i-udarom-po-vorotam/ 2026-01-26T20:51:14+00:00 https://assistent-trenera.ru/exercises/40-dvojnoj-kvadrat-6-h-3-s-udarom-po-vorotam-peredacha-vo-vnutrennij-kvadrat/ 2026-01-27T08:32:54+00:00 https://assistent-trenera.ru/exercises/41-dvojnoj-kvadrat-8-h-4-s-udarom-po-vorotam-peredacha-vo-vnutrennij-kvadrat/ 2026-01-27T08:33:22+00:00 https://assistent-trenera.ru/exercises/43-dvojnoj-kvadrat-4-h-2-4-s-udarom-po-vorotam/ 2026-01-27T08:34:57+00:00 https://assistent-trenera.ru/exercises/49-dvojnoj-kvadrat-5-h-2-7-s-udarom-po-vorotam/ 2026-01-27T08:35:20+00:00 https://assistent-trenera.ru/exercises/45-dvojnoj-kvadrat-5-h-2-8-s-2-vratarjami/ 2026-01-27T08:36:49+00:00 https://assistent-trenera.ru/exercises/01-vedenie-mjacha-v-storonu-sopernika-y-forma-1/ 2026-01-27T08:38:22+00:00 https://assistent-trenera.ru/exercises/02-vedenie-mjacha-v-storonu-sopernika-y-forma-2/ 2026-01-27T08:38:53+00:00 https://assistent-trenera.ru/exercises/03-vedenie-mjacha-v-storonu-sopernika-y-forma-3/ 2026-01-27T08:39:13+00:00 https://assistent-trenera.ru/exercises/03-2-h-1-vedenie-mjacha-v-storonu-sopernika-igra-na-3-go/ 2026-01-27T08:39:37+00:00 https://assistent-trenera.ru/exercises/05-2-h-1-predlozhenie-na-urovne-sopernika-glubina-1/ 2026-01-27T08:44:15+00:00 https://assistent-trenera.ru/exercises/06-2-h-1-predlozhenie-na-urovne-sopernika-glubina-2/ 2026-01-27T08:45:16+00:00 https://assistent-trenera.ru/exercises/07-2-h-1-dejstvovat-spinoj-k-soperniku-individualnoe-dejstvie/ 2026-01-27T08:45:40+00:00 https://assistent-trenera.ru/exercises/09-2-h-1-vyjti-iz-teni-zakryvanija-diagonalnaja-igra-1/ 2026-01-27T08:46:41+00:00 https://assistent-trenera.ru/exercises/10-2-h-1-vyjti-iz-teni-zakryvanija-diagonalnaja-igra-2/ 2026-01-27T08:47:44+00:00 https://assistent-trenera.ru/exercises/11-2-h-1-vedenie-mjacha-v-storonu-sopernika-smena-napravlenija-igry/ 2026-01-27T08:48:47+00:00 https://assistent-trenera.ru/exercises/12-2-h-1-predlozhenie-na-urovne-sopernika-smena-napravlenija-igry/ 2026-01-27T08:49:44+00:00 https://assistent-trenera.ru/exercises/14-2-h-1-vyjti-iz-teni-zakryvanija-smena-napravlenija-igry/ 2026-01-27T09:13:26+00:00 https://assistent-trenera.ru/exercises/15-2-h-1-smena-napravlenija-igry/ 2026-01-27T09:13:49+00:00 https://assistent-trenera.ru/exercises/13-2-h-1-dejstvovat-spinoj-k-soperniku-smena-napravlenija-igry/ 2026-01-27T09:39:08+00:00 https://assistent-trenera.ru/exercises/16-dvojnaja-igra-2-h-1-s-zaversheniem-v-vorota/ 2026-01-27T09:40:48+00:00 https://assistent-trenera.ru/exercises/17-2-h-1-3-osnovnye-situacii-za-raz/ 2026-01-27T09:41:14+00:00 https://assistent-trenera.ru/exercises/18-2-h-1-kamen-nozhnicy-bumaga/ 2026-01-27T09:42:17+00:00 https://assistent-trenera.ru/exercises/19-2-h-1-igra-chisel/ 2026-01-27T09:43:26+00:00 https://assistent-trenera.ru/exercises/20-2-h-1-risk/ 2026-01-27T09:44:06+00:00 https://assistent-trenera.ru/exercises/21-3-h-2-vse-igroki-otkryty-igra-v-odnom-napravlenii/ 2026-01-27T09:44:29+00:00 https://assistent-trenera.ru/exercises/23-3-h-2-vse-igroki-otkryty-s-dvuh-storon/ 2026-01-27T09:45:36+00:00 https://assistent-trenera.ru/exercises/24-3-h-2-vse-igroki-otkryty/ 2026-01-27T09:46:10+00:00 https://assistent-trenera.ru/exercises/25-3-h-2-vse-igroki-otkryty-cejtnot-vremeni/ 2026-01-27T09:46:56+00:00 https://assistent-trenera.ru/exercises/26-3-h-2-vse-igroki-otkryty-turnir/ 2026-01-27T09:48:49+00:00 https://assistent-trenera.ru/exercises/27-3-h-2-vse-igroki-otkryty-haos/ 2026-01-27T09:50:34+00:00 https://assistent-trenera.ru/exercises/28-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-rondo-v-centre/ 2026-01-27T09:51:36+00:00 https://assistent-trenera.ru/exercises/29-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-uzkaja-ploshhadka/ 2026-01-27T09:51:55+00:00 https://assistent-trenera.ru/exercises/30-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-uzkaja-i-dlinnaja-ploshhadka/ 2026-01-27T09:52:17+00:00 https://assistent-trenera.ru/exercises/32-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-igra-v-odnom-napravlenii/ 2026-01-27T09:53:59+00:00 https://assistent-trenera.ru/exercises/33-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-igra-v-dvuh-napravlenijah/ 2026-01-27T09:54:41+00:00 https://assistent-trenera.ru/exercises/34-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-kolichestvo-driblingov/ 2026-01-27T09:55:02+00:00 https://assistent-trenera.ru/exercises/35-3-h-2-vertikalnaja-linija-oborony/ 2026-01-27T09:57:49+00:00 https://assistent-trenera.ru/exercises/342-dujeli-ot-1-h-1-do-3-h-3/ 2026-01-27T09:58:55+00:00 https://assistent-trenera.ru/exercises/343-3-h-3-s-malymi-vorotami-i-konechnoj-zonoj/ 2026-01-27T09:59:19+00:00 https://assistent-trenera.ru/exercises/344-velenie-dribling-zavershenie-i-3-h-3-v-perehode/ 2026-01-27T09:59:42+00:00 https://assistent-trenera.ru/exercises/345-3-h-3-v-zonah-zavershenija-s-fazami-perehodov/ 2026-01-27T10:00:04+00:00 https://assistent-trenera.ru/exercises/346-3-h-3-v-treh-zonah/ 2026-01-27T10:00:27+00:00 https://assistent-trenera.ru/exercises/347-razlichnye-koordinacionnye-dorozhki-i-3-h-3/ 2026-01-27T10:00:52+00:00 https://assistent-trenera.ru/exercises/348-srednjaja-igra-6-h-6-malaja-igra-3-h-3-v-dvuh-zonah/ 2026-01-27T10:01:15+00:00 https://assistent-trenera.ru/exercises/349-funkcionalnyj-match-dve-situacii-3-x-3/ 2026-01-27T10:01:50+00:00 https://assistent-trenera.ru/exercises/350-malaja-igra-3-h-3-s-dvumja-bokovymi-zonami/ 2026-01-27T10:02:29+00:00 https://assistent-trenera.ru/exercises/351-3-h-3-s-celju-vzjatija-vorot-ili-celevoj-zony/ 2026-01-27T10:03:13+00:00 https://assistent-trenera.ru/exercises/353-3-x-3-s-celju/ 2026-01-27T10:03:52+00:00 https://assistent-trenera.ru/exercises/354-vladenie-mjachom-3-h-3-s-tremja-dopolnitelnymi-igrokami/ 2026-01-27T10:04:12+00:00 https://assistent-trenera.ru/exercises/355-basketbolnaja-model-3-h-3/ 2026-01-27T10:06:39+00:00 https://assistent-trenera.ru/exercises/356-vladenie-mjachom-i-zavershenie-3-h-3-s-tremja-vneshnimi-igrokami/ 2026-01-27T10:06:54+00:00 https://assistent-trenera.ru/exercises/357-3-h-3-v-dvuh-zonah-2-dzhokera/ 2026-01-27T10:07:11+00:00 https://assistent-trenera.ru/exercises/359-gruppovaja-taktika-3-h-3-zashhita-vorot/ 2026-01-27T10:07:55+00:00 https://assistent-trenera.ru/exercises/360-3-h-3-s-vozvratom-v-oboronu-i-udarom-po-vorotam/ 2026-01-27T10:08:19+00:00 https://assistent-trenera.ru/exercises/361-4-h-3-poisk-chislennogo-preimushhestva-dlja-zavershenija/ 2026-01-27T10:09:16+00:00 https://assistent-trenera.ru/exercises/362-4-h-3-v-treh-zonah-s-dvumja-vneshnimi-igrokami-dlja-finalizacii/ 2026-01-27T10:10:02+00:00 https://assistent-trenera.ru/exercises/364-vladenie-mjachom-s-celju-3-1-h-3/ 2026-01-27T10:10:49+00:00 https://assistent-trenera.ru/exercises/365-atakujushhie-dvizhenija-i-zavershenie-4-h-3-razvitie-1/ 2026-01-27T10:11:20+00:00 https://assistent-trenera.ru/exercises/366-atakujushhie-dvizhenija-i-zavershenie-4-h-3-razvitie-2/ 2026-01-27T10:11:43+00:00 https://assistent-trenera.ru/exercises/367-vladenie-mjachom-4-h-3-perehvat-i-perehody/ 2026-01-27T10:12:05+00:00 https://assistent-trenera.ru/exercises/368-vladenie-mjachom-4-h-3-s-fazoj-perehoda-dlja-zavershenija/ 2026-01-27T10:12:28+00:00 https://assistent-trenera.ru/exercises/369-4-h-3-vladenie-mjachom-s-celju-i-perehod/ 2026-01-27T10:13:10+00:00 https://assistent-trenera.ru/exercises/370-vladenie-mjachom-4-h-3-s-dvumja-vneshnimi-igrokami/ 2026-01-27T10:14:11+00:00 https://assistent-trenera.ru/exercises/390-dvojnoe-2-h-1-na-flange-s-podachej/ 2026-01-27T10:40:58+00:00 https://assistent-trenera.ru/exercises/371-4-h-3-s-dvumja-igrokami-dlja-zavershenija/ 2026-01-27T10:41:30+00:00 https://assistent-trenera.ru/exercises/372-oboronitelnaja-taktika-4-h-3-3-vneshnih-igroka/ 2026-01-27T10:42:04+00:00 https://assistent-trenera.ru/exercises/373-4-h-3-zabeganie-i-zavershenie/ 2026-01-27T10:42:36+00:00 https://assistent-trenera.ru/exercises/374-4-h-3-postroenie-igry-dlja-linii-zashhity-iz-4-igrokov/ 2026-01-27T10:42:58+00:00 https://assistent-trenera.ru/exercises/375-4-h-3-malaja-igra-dlja-obuchenija-sozdaniju-linii-iz-4-igrokov/ 2026-01-27T10:43:19+00:00 https://assistent-trenera.ru/exercises/376-klassika-2-h-1/ 2026-01-27T10:43:46+00:00 https://assistent-trenera.ru/exercises/377-2-h-1-s-zashhitnikom-v-kvadrate/ 2026-01-27T10:44:22+00:00 https://assistent-trenera.ru/exercises/379-2-h-1-s-napadajushhim-i-zashhitnikom-v-kvadrate/ 2026-01-27T10:45:49+00:00 https://assistent-trenera.ru/exercises/380-dva-napadajushhih-i-zashhitnik-v-kvadrate/ 2026-01-27T10:46:15+00:00 https://assistent-trenera.ru/exercises/381-dva-napadajushhih-i-zashhitnik-vhodjat-v-kvadrat/ 2026-01-27T10:46:48+00:00 https://assistent-trenera.ru/exercises/382-dvojnaja-situacija-2-h-1/ 2026-01-27T10:47:24+00:00 https://assistent-trenera.ru/exercises/383-2-h-1-na-flange/ 2026-01-27T10:47:44+00:00 https://assistent-trenera.ru/exercises/384-2-h-1-na-flange-dlja-2-h-1-s-podachej/ 2026-01-27T10:48:05+00:00 https://assistent-trenera.ru/exercises/385-vybor-v-situacii-2-h-1/ 2026-01-27T10:48:48+00:00 https://assistent-trenera.ru/exercises/386-2-h-1-s-zashhitnikom-na-linii/ 2026-01-27T10:49:10+00:00 https://assistent-trenera.ru/exercises/387-2-h-1-na-troe-vorot/ 2026-01-27T10:49:32+00:00 https://assistent-trenera.ru/exercises/388-kto-zashhitnik/ 2026-01-27T10:50:29+00:00 https://assistent-trenera.ru/exercises/389-zavershenie-2-h-1-posle-podachi/ 2026-01-27T10:51:13+00:00 https://assistent-trenera.ru/exercises/391-2-h-1-na-flange-dlja-podachi-ili-zavershenija-po-centru/ 2026-01-27T10:53:44+00:00 https://assistent-trenera.ru/exercises/392-2-h-1-s-vozvrashhajushhimsja-na-poziciju-zashhitnikom/ 2026-01-27T10:55:01+00:00 https://assistent-trenera.ru/exercises/393-2-h-1-posle-udara-zashhitnika/ 2026-01-27T10:56:26+00:00 https://assistent-trenera.ru/exercises/394-dvojnaja-situacija-2-h-1-v-dvojnom-kvadrate/ 2026-01-27T10:56:47+00:00 https://assistent-trenera.ru/exercises/395-kto-atakuet-a-kto-zashhishhaetsja/ 2026-01-27T10:57:33+00:00 https://assistent-trenera.ru/exercises/396-vladenie-mjachom-napravlennoe-na-zavershenie-2-h-1-s-podkljucheniem-poluzashhitnika/ 2026-01-27T10:57:58+00:00 https://assistent-trenera.ru/exercises/397-vladenie-mjachom-napravlennoe-na-zavershenie-2-h-1-s-zabeganiem/ 2026-01-27T10:58:31+00:00 https://assistent-trenera.ru/exercises/398-match-napravlennyj-na-zavershenie-2-h-1-snaruzhi-i-glubinu-ataki/ 2026-01-27T10:58:53+00:00 https://assistent-trenera.ru/exercises/399-2-h-1-i-1-h-1/ 2026-01-27T10:59:59+00:00 https://assistent-trenera.ru/exercises/400-preimushhestvo-3-h-2-s-partnerom-v-podderzhke/ 2026-01-27T11:00:23+00:00 https://assistent-trenera.ru/exercises/401-3-h-2-2-dzhokera-snaruzhi/ 2026-01-27T11:00:47+00:00 https://assistent-trenera.ru/exercises/402-3-h-3-dzhoker-v-podderzhke/ 2026-01-27T11:01:16+00:00 https://assistent-trenera.ru/exercises/403-3-h-3-3-dzhokera/ 2026-01-27T11:01:44+00:00 https://assistent-trenera.ru/exercises/404-3-h-3-s-dzhokerom-i-2-vneshnimi-igrokami/ 2026-01-27T11:02:09+00:00 https://assistent-trenera.ru/exercises/405-ot-3-h-2-do-2-h-3/ 2026-01-27T11:02:31+00:00 https://assistent-trenera.ru/exercises/407-ot-2-h-3-do-3-h-2-s-dvumja-dzhokerami/ 2026-01-27T11:02:50+00:00 https://assistent-trenera.ru/exercises/407-3-h-2-na-dvuh-poljah/ 2026-01-27T11:03:46+00:00 https://assistent-trenera.ru/exercises/408-3-h-3-na-dvuh-poljah/ 2026-01-27T11:04:34+00:00 https://assistent-trenera.ru/exercises/409-3-h-3-na-dvuh-poljah-s-2-vneshnimi-dzhokerami/ 2026-01-27T11:04:57+00:00 https://assistent-trenera.ru/exercises/410-3-h-3-na-dvuh-poljah-s-2-vneshnimi-partnerami/ 2026-01-27T11:05:18+00:00 https://assistent-trenera.ru/exercises/411-3-h-3-partnery-s-vneshnej-storony-dlja-napadajushhih/ 2026-01-27T11:11:47+00:00 https://assistent-trenera.ru/exercises/412-ot-3-h-2-do-3-h-4-goly-v-dvoe-vorot/ 2026-01-27T11:12:07+00:00 https://assistent-trenera.ru/exercises/413-ot-3-h-2-do-3-h-4-s-2-dzhokerami-goly-v-dvoe-vorot/ 2026-01-27T11:13:12+00:00 https://assistent-trenera.ru/exercises/414-ot-3-h-2-do-3-h-4-s-2-partnerami-goly-v-dvoe-vorot/ 2026-01-27T11:13:34+00:00 https://assistent-trenera.ru/exercises/415-ot-3-h-2-do-3-h-4-s-2-dzhokerami-goly-v-dvoe-vorot/ 2026-01-27T11:14:10+00:00 https://assistent-trenera.ru/exercises/1387/ 2026-01-27T11:14:53+00:00 https://assistent-trenera.ru/exercises/418-3-h-4-poisk-bystrogo-zavershenija/ 2026-01-27T11:15:11+00:00 https://assistent-trenera.ru/exercises/419-3-h-4-s-1-dzhokerom-vnutri/ 2026-01-27T11:16:22+00:00 https://assistent-trenera.ru/exercises/420-3-h-4-s-2-dzhokerami-na-vneshnih-storonah/ 2026-01-27T11:16:49+00:00 https://assistent-trenera.ru/exercises/421-3-h-4-s-1-dzhokerom-vnutri-i-2-na-vneshnih-storonah/ 2026-01-27T11:17:18+00:00 https://assistent-trenera.ru/exercises/422-ot-4-h-2-do-4-h-4-bystraja-vertikalizacija/ 2026-01-27T11:17:49+00:00 https://assistent-trenera.ru/exercises/423-zavoevanie-prostranstva-i-udar/ 2026-01-27T11:18:13+00:00 https://assistent-trenera.ru/exercises/424-zavoevanie-prostranstva-s-pomoshhju-2-dzhokerov/ 2026-01-27T11:19:40+00:00 https://assistent-trenera.ru/exercises/425-zavoevanie-prostranstva-dlja-vypolnenija-udara-s-vneshnim-partnerom/ 2026-01-27T11:20:00+00:00 https://assistent-trenera.ru/exercises/426-4-h-4-2-vneshnih-dzhokera/ 2026-01-27T11:20:17+00:00 https://assistent-trenera.ru/exercises/427-4-h-4-2-partnera/ 2026-01-27T11:20:34+00:00 https://assistent-trenera.ru/exercises/428-4-h-4-2-dzhokera-vnutri/ 2026-01-27T11:20:55+00:00 https://assistent-trenera.ru/exercises/429-4-h-4-2-dzhokera-vnutri-i-2-snaruzhi/ 2026-01-27T11:21:20+00:00 https://assistent-trenera.ru/exercises/430-4-h-4-2-partnera-snaruzhi-i-2-vnutri/ 2026-01-27T11:22:54+00:00 https://assistent-trenera.ru/exercises/431-4-h-4-h-4-vladenie-mjachom-v-zonah/ 2026-01-27T11:23:32+00:00 https://assistent-trenera.ru/exercises/432-4-h-4-h-4-2-dzhokera-vladenie-mjachom-v-zonah/ 2026-01-27T11:23:54+00:00 https://assistent-trenera.ru/exercises/433-gol-posle-kombinacii-stenka/ 2026-01-27T11:24:16+00:00 https://assistent-trenera.ru/exercises/434-6-h-6-objazatelnoe-prohozhdenie-srednej-linii/ 2026-01-27T11:24:40+00:00 https://assistent-trenera.ru/exercises/435-6-h-6-2-vneshnih-dzhokera-objazatelnoe-prohozhdenie-srednej-linii/ 2026-01-27T11:25:00+00:00 https://assistent-trenera.ru/exercises/436-6-h-6-goly-v-standartnye-vorota-i-v-2-vneshnih-malyh-vorot/ 2026-01-27T11:25:19+00:00 https://assistent-trenera.ru/exercises/437-6-h-6-gol-zaschityvaetsja-tolko-posle-peresechenija-vorot/ 2026-01-27T11:25:42+00:00 https://assistent-trenera.ru/exercises/438-6-h-6-2-dzhokera-gol-zaschityvaetsja-tolko-posle-peresechenija-vorot/ 2026-01-27T11:26:00+00:00 https://assistent-trenera.ru/exercises/439-6-h-6-vneshnie-partnery/ 2026-01-27T11:26:20+00:00 https://assistent-trenera.ru/exercises/440-6-h-6-zapreshhennaja-zona/ 2026-01-27T11:27:28+00:00 https://assistent-trenera.ru/exercises/441-6-h-6-dzhoker-v-zapreshhennoj-zone/ 2026-01-27T11:27:50+00:00 https://assistent-trenera.ru/exercises/442-6-h-6-zapreshhennaja-zona-i-vneshnie-dzhokery/ 2026-01-27T11:28:10+00:00 https://assistent-trenera.ru/exercises/443-6-h-6-zapreshhennaja-zona-i-vneshnie-partnery/ 2026-01-27T11:28:39+00:00 https://assistent-trenera.ru/exercises/444-6-x-6-s-2-dzhokerami-opeka-igroka/ 2026-01-27T11:29:12+00:00 https://assistent-trenera.ru/exercises/445-6-x-6-s-4-dzhokerami-opeka-igroka/ 2026-01-27T11:29:34+00:00 https://assistent-trenera.ru/exercises/446-6-h-6-s-2-dzhokerami-i-2-vneshnimi-partnerami-opeka-igroka/ 2026-01-27T11:30:22+00:00 https://assistent-trenera.ru/exercises/447-6-h-6-ataka-v-zone-vorot/ 2026-01-27T11:31:14+00:00 https://assistent-trenera.ru/exercises/448-6-h-6-2-dzhokera-ataka-v-zone-vorot/ 2026-01-27T11:31:42+00:00 https://assistent-trenera.ru/exercises/449-6-h-6-2-partnera-ataka-vorot/ 2026-01-27T11:32:05+00:00 https://assistent-trenera.ru/exercises/450-6-h-6-2-partnera-ataka-v-zone-vorot/ 2026-01-27T11:32:30+00:00 https://assistent-trenera.ru/exercises/451-6-h-6-4-dzhokera-dlja-podachi/ 2026-01-27T11:32:58+00:00 https://assistent-trenera.ru/exercises/452-6-h-6-s-vratarjami-i-4-dzhokerami-v-uglah/ 2026-01-27T11:33:26+00:00 https://assistent-trenera.ru/exercises/453-6-h-6-1-dzhoker-goly-v-standartnye-vorota-i-v-2-malyh-vorot/ 2026-01-27T11:33:46+00:00 https://assistent-trenera.ru/exercises/454-5-h-5-2-dzhokera-goly-v-standartnye-vorota-i-v-2-malyh-vorot/ 2026-01-27T11:34:12+00:00 https://assistent-trenera.ru/exercises/455-situacii-vremennogo-chislennogo-preimushhestva/ 2026-01-27T11:34:43+00:00 https://assistent-trenera.ru/exercises/456-kosnutsja-licevoj-linii-i-vernutsja-v-igru/ 2026-01-27T11:35:22+00:00 https://assistent-trenera.ru/exercises/457-igra-rukami-gol-golovoj/ 2026-01-27T11:35:51+00:00 https://assistent-trenera.ru/exercises/487-otojti-gluboko-nazad-dlja-kontrolja-mjacha/ 2026-01-27T11:55:16+00:00 https://assistent-trenera.ru/exercises/457-tehnika-kombinacionnye-peredachi-v-dvizhenii/ 2026-01-27T11:57:00+00:00 https://assistent-trenera.ru/exercises/458-tehnika-kombinacionnye-peredachi-v-dvizhenii-2/ 2026-01-27T11:57:25+00:00 https://assistent-trenera.ru/exercises/459-peredachi-i-dvizhenie-sozdanie-stilja-igry-1/ 2026-01-27T11:57:50+00:00 https://assistent-trenera.ru/exercises/461-peredachi-i-dvizhenie-sozdanie-stilja-igry-2/ 2026-01-27T11:58:20+00:00 https://assistent-trenera.ru/exercises/462-razvorot-peredacha-i-dvizhenija-stil-igry/ 2026-01-27T11:58:49+00:00 https://assistent-trenera.ru/exercises/463-kombinacija-stenka-v-odno-kasanie-i-zabeganie/ 2026-01-27T11:59:29+00:00 https://assistent-trenera.ru/exercises/464-ispolzovanie-svobodnogo-prostranstva-v-stile-igry-v-odno-kasanie/ 2026-01-27T11:59:54+00:00 https://assistent-trenera.ru/exercises/465-tehnika-peredachi-v-odno-kasanie/ 2026-01-27T12:00:36+00:00 https://assistent-trenera.ru/exercises/488-gluboko-otojti-nazad-s-bystrymi-atakami-v-treh-zonah/ 2026-01-27T12:01:10+00:00 https://assistent-trenera.ru/exercises/466-pervoe-kasanie-i-vnimanie-v-posledovatelnosti-peredach-1/ 2026-01-27T12:01:34+00:00 https://assistent-trenera.ru/exercises/467-pervoe-kasanie-i-vnimanie-v-posledovatelnosti-peredach-2/ 2026-01-27T12:02:16+00:00 https://assistent-trenera.ru/exercises/468-pozicionnaja-igra-1/ 2026-01-27T12:03:01+00:00 https://assistent-trenera.ru/exercises/469-pozicionnaja-igra-2/ 2026-01-27T12:03:44+00:00 https://assistent-trenera.ru/exercises/470-pozicionnaja-igra-3/ 2026-01-27T12:04:08+00:00 https://assistent-trenera.ru/exercises/472-formirovanie-pravilnyh-form-v-pozicionnoj-igre/ 2026-01-27T12:06:24+00:00 https://assistent-trenera.ru/exercises/473-kombinacionnaja-igra-peredacha-neposredstvenno-napadajushhemu/ 2026-01-27T12:06:44+00:00 https://assistent-trenera.ru/exercises/474-kombinacionnaja-igra-peredacha-neposredstvenno-napadajushhemu-2/ 2026-01-27T12:07:11+00:00 https://assistent-trenera.ru/exercises/475-pozicionnaja-igra-v-treh-zonah-peredachi-cherez-centralnuju-zonu/ 2026-01-27T12:07:31+00:00 https://assistent-trenera.ru/exercises/476-pozicionnaja-igra-v-treh-zonah-razvitie-ataki-ot-zashhitnikov/ 2026-01-27T12:07:51+00:00 https://assistent-trenera.ru/exercises/477-pozicionnaja-igra-v-treh-zonah-razvitie-ataki-ot-zashhitnikov/ 2026-01-27T12:08:35+00:00 https://assistent-trenera.ru/exercises/478-dvizhenie-centralnogo-zashhitnika-s-mjachom/ 2026-01-27T12:09:02+00:00 https://assistent-trenera.ru/exercises/486-smena-pozicijami-v-kombinacionnoj-igre/ 2026-01-27T12:09:07+00:00 https://assistent-trenera.ru/exercises/479-zashhitniki-dvigajutsja-v-centr-pozicionnaja-igra-3-h-3-4/ 2026-01-27T12:09:34+00:00 https://assistent-trenera.ru/exercises/480-sozdanie-chislennogo-preimushhestva-v-centre-i-zavershenie/ 2026-01-27T12:09:57+00:00 https://assistent-trenera.ru/exercises/progressija-igry-s-ispolzovaniem-vnutrennej-podderzhki-i-peredachi-vpered/ 2026-01-29T10:59:23+00:00 https://assistent-trenera.ru/exercises/dominirovanie-s-mjachom-i-2-h-1-s-kognitivnymi-jelementami/ 2026-01-29T11:01:27+00:00 https://assistent-trenera.ru/exercises/18-napadajushhie-2-h-1-davlenie-sboku-i-napadajushhie-bez-mjacha-1/ 2026-01-29T11:02:15+00:00 https://assistent-trenera.ru/exercises/16-peredacha-smena-pozicijami-kombinacija-mezhdu-chetyrmja-i-pjatju-igrokami/ 2026-01-29T11:03:58+00:00 https://assistent-trenera.ru/exercises/17-pozicionnoe-vladenie-mjachom-i-2-h-2-v-perehodah/ 2026-01-29T11:05:47+00:00 https://assistent-trenera.ru/exercises/02-snachala-perekrojte-liniju-peredachi-zatem-igra-1-h-1/ 2026-01-29T11:07:29+00:00 https://assistent-trenera.ru/exercises/14-dvojnoj-kvadrat-diagonal-otygrysh-diagonal-s-vneshnej-storony/ 2026-01-29T11:08:30+00:00 https://assistent-trenera.ru/exercises/08-2-h-1-dejstvovat-spinoj-k-soperniku-s-obeih-storon/ 2026-01-29T11:09:57+00:00 https://assistent-trenera.ru/exercises/358-oboronitelnaja-taktika-s-tremja-igrokami-3-h-3/ 2026-01-29T11:11:53+00:00 https://assistent-trenera.ru/exercises/416-ot-3-h-3-do-3-h-4-s-2-vneshnimi-dzhokerami-goly-v-dvoe-vorot/ 2026-01-29T11:13:40+00:00 https://assistent-trenera.ru/exercises/483-izmenenie-napravlenija-igry-2-5-h-4/ 2026-01-29T11:16:29+00:00 https://assistent-trenera.ru/exercises/489-gluboko-otojti-nazad-s-bystrymi-atakami-igra-11-h-11/ 2026-01-29T12:21:12+00:00 https://assistent-trenera.ru/exercises/471-pozicionnaja-igra-5-h-5-1-nejtralnyj/ 2026-01-29T12:22:05+00:00 https://assistent-trenera.ru/exercises/378-zavershenie-2-h-1-s-poskom-shiriny/ 2026-01-29T12:24:53+00:00 https://assistent-trenera.ru/exercises/363-4-h-3-dvojnaja-faza-chislennogo-preimushhestva-3-h-2-dlja-atakujushhih/ 2026-01-29T12:26:20+00:00 https://assistent-trenera.ru/exercises/341-progressija-ot-1-h-1-do-3-h-3/ 2026-01-29T12:27:59+00:00 https://assistent-trenera.ru/exercises/31-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-4-h-2-v-3-h-2/ 2026-01-29T12:28:53+00:00 https://assistent-trenera.ru/exercises/22-3-h-2-alternativnoe-reshenie-uprazhnenija-21/ 2026-01-29T12:36:49+00:00 https://assistent-trenera.ru/exercises/42-dvojnoj-kvadrat-3-h-1-4-s-udarom-po-vorotam/ 2026-01-29T12:38:01+00:00 https://assistent-trenera.ru/exercises/39-dvojnoj-kvadrat-6-h-6-2-4-h-2-vo-vnutrennem-kvadrate/ 2026-01-29T12:39:11+00:00 https://assistent-trenera.ru/exercises/38-dvojnoj-kvadrat-5-h-5-1-2-h-1-vo-vnutrennem-kvadrate/ 2026-01-29T12:39:47+00:00 https://assistent-trenera.ru/exercises/37-dvojnoj-kvadrat-6-h-2-8/ 2026-01-29T12:40:21+00:00 https://assistent-trenera.ru/exercises/36-dvojnoj-kvadrat-6-h-2-9/ 2026-01-29T12:54:35+00:00 https://assistent-trenera.ru/exercises/35-dvojnoj-kvadrat-6-h-2-10/ 2026-01-29T12:54:54+00:00 https://assistent-trenera.ru/exercises/34-dvojnoj-kvadrat-5-h-2-4/ 2026-01-29T12:55:17+00:00 https://assistent-trenera.ru/exercises/33-dvojnoj-kvadrat-5-h-2-5/ 2026-01-29T12:55:40+00:00 https://assistent-trenera.ru/exercises/32-dvojnoj-kvadrat-5-h-2-6/ 2026-01-29T12:55:59+00:00 https://assistent-trenera.ru/exercises/31-dvojnoj-kvadrat-5-h-2-7/ 2026-01-29T12:56:20+00:00 https://assistent-trenera.ru/exercises/30-dvojnoj-kvadrat-5-h-2-8/ 2026-01-29T12:56:37+00:00 https://assistent-trenera.ru/exercises/29-dvojnoj-kvadrat-4-h-2-4/ 2026-01-29T12:57:00+00:00 https://assistent-trenera.ru/exercises/28-dvojnoj-kvadrat-4-h-2-5/ 2026-01-29T12:57:20+00:00 https://assistent-trenera.ru/exercises/27-dvojnoj-kvadrat-4-h-2-6/ 2026-01-29T12:57:40+00:00 https://assistent-trenera.ru/exercises/26-dvojnoj-kvadrat-3-h-1-4/ 2026-01-29T12:57:57+00:00 https://assistent-trenera.ru/exercises/25-dvojnoj-kvadrat-3-h-1-5/ 2026-01-29T12:58:17+00:00 https://assistent-trenera.ru/exercises/24-dvojnoj-kvadrat-3-h-1-6/ 2026-01-29T12:58:37+00:00 https://assistent-trenera.ru/exercises/23-dvojnoj-kvadrat-8-2-h-4/ 2026-01-29T12:58:57+00:00 https://assistent-trenera.ru/exercises/22-dvojnoj-kvadrat-4-2-h-3/ 2026-01-29T12:59:16+00:00 https://assistent-trenera.ru/exercises/21-dvojnoj-kvadrat-6-2-h-3/ 2026-01-29T12:59:36+00:00 https://assistent-trenera.ru/exercises/20-dvojnoj-kvadrat-4-1-h-3/ 2026-01-29T12:59:57+00:00 https://assistent-trenera.ru/exercises/07-podachi-zavershenie-i-2-h-2/ 2026-01-29T13:04:22+00:00 https://assistent-trenera.ru/exercises/05-sorevnovanie-na-skorost-borba-za-mjach-i-2-h-2/ 2026-01-29T13:04:43+00:00 https://assistent-trenera.ru/exercises/koordinacija-skorost-i-2-h-1/ 2026-01-29T13:06:34+00:00 https://assistent-trenera.ru/exercises/491-igra-vnutri-i-snaruzhi-s-proryvom-linii-v-igre-3h3-2-s-napravlennym-vladeniem-mjachom/ 2026-01-29T14:53:04+00:00 https://assistent-trenera.ru/exercises/492-atakujushhaja-peregruzka-iz-konca-v-konec-igra-volna-1h1-6h5-s-malymi-vorotami/ 2026-01-29T14:58:42+00:00 https://assistent-trenera.ru/exercises/493-sozdanie-atakujushhih-peregruzok-3h2-v-maloj-igre-5h5-gks/ 2026-01-29T15:01:26+00:00 https://assistent-trenera.ru/exercises/494-uprazhnenie-treugolnik-s-peredachami-v-odno-kasanie-i-dvizheniem-tretego-igroka/ 2026-01-29T15:23:15+00:00 https://assistent-trenera.ru/exercises/495-igra-na-vladenie-mjachom-i-bystrye-perehody-v-dvuh-napravlenijah-v-igre-6h6/ 2026-01-29T15:28:45+00:00 https://assistent-trenera.ru/exercises/496-organizacija-ataki-i-peregruzka-pri-zavershenii-3h2-v-dvuh-zonah-igry-treh-komand/ 2026-01-29T15:32:50+00:00 https://assistent-trenera.ru/exercises/497-nepreryvnaja-igra-s-dujeljami-2h2-v-parah-volnovaja-igra-s-bolshimi-vorotami-gk/ 2026-01-29T15:38:18+00:00 https://assistent-trenera.ru/exercises/499-bokovoj-i-centralnyj-romby-v-igre-7h7-1-s-napravlennym-vladeniem-mjachom-i-konechnymi-zonami/ 2026-01-29T18:09:02+00:00 https://assistent-trenera.ru/exercises/498-figura-8-tehnika-peredach-v-forme-romba-s-prinjatiem-svobodnogo-reshenija/ 2026-01-29T18:09:24+00:00 https://assistent-trenera.ru/exercises/490-ugly-podderzhki-i-igra-cherez-linii-s-peredachej-v-4-linii-s-neskolkimi-kombinacijami/ 2026-01-29T18:10:02+00:00 https://assistent-trenera.ru/exercises/500-principy-i-shablony-igry-bokovoj-romb-v-funkcionalnom-uprazhnenii-10h8-gks/ 2026-01-29T18:16:17+00:00 https://assistent-trenera.ru/exercises/501-razryv-linij-i-sozdanie-atakujushhih-peregruzok-v-specificheskoj-pozicionnoj-maloj-igre-7h7-1-gks-v-3-zonah/ 2026-01-29T18:21:08+00:00 https://assistent-trenera.ru/exercises/502-bokovoj-romb-dlja-igry-cherez-treti-polja-v-tehnicheskom-krugovom-uprazhnenii-peredacha-i-dvizhenie/ 2026-01-30T19:02:42+00:00 https://assistent-trenera.ru/exercises/503-bokovoj-romb-shablon-peredach-i-dvizhenij-ot-shtrafnoj-do-shtrafnoj/ 2026-01-30T19:07:00+00:00 https://assistent-trenera.ru/exercises/504-razryv-linij-i-sozdanie-atakujushhih-peregruzok-v-pozicionnoj-maloj-igre-7h7-gks-v-2-zonah/ 2026-01-30T19:11:34+00:00 https://assistent-trenera.ru/exercises/505-preodolenie-sopernika-i-vypolnenie-zakljuchitelnoj-peredachi-v-treugolnike-s-zaversheniem/ 2026-01-30T19:38:05+00:00 https://assistent-trenera.ru/exercises/506-otkrytaja-igra-s-diagonalnoj-peredachej-v-treugolnike-s-zaversheniem/ 2026-01-30T19:38:40+00:00 https://assistent-trenera.ru/exercises/507-stenka-i-peredacha-v-treugolnike-s-zaversheniem/ 2026-01-30T19:50:53+00:00 https://assistent-trenera.ru/exercises/508-shablony-igry-bokovoj-romb-s-priemom-mjacha-mezhdu-linijami-pronikajushhaja-peredacha-i-zavershenie/ 2026-01-30T19:59:53+00:00 https://assistent-trenera.ru/exercises/509-principy-smeny-napravlenija-igry-vo-vladenii-mjachom-v-uglovyh-konechnyh-zonah/ 2026-01-30T20:03:43+00:00 https://assistent-trenera.ru/exercises/510-igra-vo-vladenii-mjachom-i-perehody-v-funkcionalnoj-maloj-igre-s-4-vorotami-i-variantami/ 2026-01-30T20:08:03+00:00 https://assistent-trenera.ru/exercises/511-atakujushhaja-kombinacionnaja-igra-i-zavershenie/ 2026-02-01T08:13:44+00:00 https://assistent-trenera.ru/exercises/512-kombinacii-v-centre-podachi-v-funkcionalnyh-atakujushhih-peregruzkah-6h4-gk/ 2026-02-01T08:13:57+00:00 https://assistent-trenera.ru/exercises/513-igry-3h2-gk-atakujushhie-dujeli-s-peregruzkoj/ 2026-02-01T08:14:31+00:00 https://assistent-trenera.ru/exercises/514-igry-4h3-gk-atakujushhie-dujeli-s-peregruzkoj/ 2026-02-01T08:14:44+00:00 https://assistent-trenera.ru/exercises/515-atakujushhie-peregruzki-v-dinamichnoj-maloj-igre-v-dvuh-zonah-v-igre-5h5-gks/ 2026-02-01T08:14:55+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-464-ispolzovanie-svobodnogo-prostranstva-v-stile-igry-v-odno-kasanie/ 2026-02-01T15:29:57+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-464-ispolzovanie-svobodnogo-prostranstva-v-stile-igry-v-odno-kasanie-2/ 2026-02-01T15:33:04+00:00 https://assistent-trenera.ru/exercises/podvizhnaja-igra-lovec-i-zajcy-federacija-futbola-germanii/ 2026-02-02T10:10:15+00:00 https://assistent-trenera.ru/exercises/podvizhnaja-igra-lisa-i-kuricy/ 2026-02-02T13:20:32+00:00 https://assistent-trenera.ru/exercises/526-igra-vpered-4h4-3-animacija/ 2026-02-02T18:45:07+00:00 https://assistent-trenera.ru/exercises/527-igra-vpered-8h4/ 2026-02-02T19:31:48+00:00 https://assistent-trenera.ru/exercises/528-igra-vpered-6h6-1/ 2026-02-02T19:32:11+00:00 https://assistent-trenera.ru/exercises/529-postroenie-igry-7h7/ 2026-02-02T19:32:25+00:00 https://assistent-trenera.ru/exercises/530-postroenie-igry-8h7-1/ 2026-02-02T19:32:42+00:00 https://assistent-trenera.ru/exercises/531-postroenie-igry-6h6/ 2026-02-02T19:32:54+00:00 https://assistent-trenera.ru/exercises/532-igra-mezhdu-linijami-kombinacionnye-peredachi/ 2026-02-02T19:33:06+00:00 https://assistent-trenera.ru/exercises/533-igra-mezhdu-linijami-10h5-1/ 2026-02-02T19:33:31+00:00 https://assistent-trenera.ru/exercises/534-igra-mezhdu-linijami-7h7-3/ 2026-02-02T19:33:45+00:00 https://assistent-trenera.ru/exercises/535-svoevremennye-dvizhenija-4h4h4/ 2026-02-02T19:33:58+00:00 https://assistent-trenera.ru/exercises/536-svoevremennye-dvizhenija-8h8-2/ 2026-02-02T19:34:15+00:00 https://assistent-trenera.ru/exercises/538-ispolzovanie-prostranstva-4h4-4/ 2026-02-02T19:34:40+00:00 https://assistent-trenera.ru/exercises/539-ispolzovanie-prostranstva-5h5-2/ 2026-02-02T19:34:54+00:00 https://assistent-trenera.ru/exercises/540-ispolzovanie-prostranstva-6h6-1-vratar/ 2026-02-02T19:35:06+00:00 https://assistent-trenera.ru/exercises/vedenie-s-izmeneniem-napravlenija-90-bez-soprotivlenija-i-z-faz-zenit/ 2026-02-03T08:44:24+00:00 https://assistent-trenera.ru/exercises/541-preodolenie-pressinga-animacija/ 2026-02-03T14:12:29+00:00 https://assistent-trenera.ru/exercises/542-kombinacionnye-peredachi-dlja-4-igrokov-animacija/ 2026-02-03T14:12:46+00:00 https://assistent-trenera.ru/exercises/543-kombinacii-rozhdestvenskaja-jolka-animacija/ 2026-02-03T14:13:01+00:00 https://assistent-trenera.ru/exercises/545-kak-pressingovat-chtoby-ovladet-mjachom-animacija/ 2026-02-03T14:13:31+00:00 https://assistent-trenera.ru/exercises/546-vysokij-pressing-v-atakujushhej-treti-animacija/ 2026-02-03T14:13:46+00:00 https://assistent-trenera.ru/exercises/547-razvitie-vysokogo-pressinga-animacija/ 2026-02-03T14:13:59+00:00 https://assistent-trenera.ru/exercises/548-pressing-chtoby-ovladet-mjachom-i-kontratakovat-animacija/ 2026-02-03T14:14:13+00:00 https://assistent-trenera.ru/exercises/549-osvoboditsja-ot-opeki-chtoby-poluchit-mjach-animacija/ 2026-02-03T14:14:46+00:00 https://assistent-trenera.ru/exercises/550-vladenie-mjachom-s-celju-proniknovenija-animacija/ 2026-02-03T14:15:00+00:00 https://assistent-trenera.ru/exercises/551-vladenie-mjachom-peregruzki-i-skorost-animacija/ 2026-02-03T14:15:16+00:00 https://assistent-trenera.ru/exercises/553-pozicionnaja-osvedomlennost-pri-vladenii-mjachom-4-3-3-animacija/ 2026-02-03T14:15:46+00:00 https://assistent-trenera.ru/exercises/554-vladenie-mjachom-lovkost-i-zavershenie-animacija/ 2026-02-03T14:16:00+00:00 https://assistent-trenera.ru/exercises/555-rondo-vladenie-mjachom-10h10-animacija/ 2026-02-03T14:16:23+00:00 https://assistent-trenera.ru/exercises/556-1-e-kasanie-peredacha-mjacha-i-fitnes-animacija/ 2026-02-03T14:16:35+00:00 https://assistent-trenera.ru/exercises/557-kombinacionnye-peredachi-4-igrokov-animacija/ 2026-02-03T14:16:51+00:00 https://assistent-trenera.ru/exercises/558-1-h-1-i-zavershenie-animacija/ 2026-02-03T14:17:06+00:00 https://assistent-trenera.ru/exercises/559-kombinacionnye-peredachi-v-treugolnike-animacija/ 2026-02-03T14:17:22+00:00 https://assistent-trenera.ru/exercises/560-tehnika-kombinacii-4-2-3-1-animacija/ 2026-02-03T14:17:35+00:00 https://assistent-trenera.ru/exercises/544-kombinacija-zavershenija-v-finalnoj-treti-polja-animacija/ 2026-02-03T14:20:02+00:00 https://assistent-trenera.ru/exercises/552-postroenie-igry-szadi-animacija/ 2026-02-03T17:24:16+00:00 https://assistent-trenera.ru/exercises/537-svoevremennye-dvizhenija-5h5-2/ 2026-02-03T17:24:54+00:00 https://assistent-trenera.ru/exercises/kontrol-mjacha-peredacha-i-dvizhenie-v-rombe/ 2026-02-04T20:31:04+00:00 https://assistent-trenera.ru/exercises/vyhod-ot-vorot/ 2026-02-04T21:47:32+00:00 https://assistent-trenera.ru/exercises/vyhod-ot-vorot-10-v-9/ 2026-02-04T23:16:28+00:00 https://assistent-trenera.ru/exercises/561-shablon-krugovyh-peredach/ 2026-02-05T12:39:48+00:00 https://assistent-trenera.ru/exercises/562-shablon-krugovyh-peredach-pod-davleniem-1/ 2026-02-05T12:40:04+00:00 https://assistent-trenera.ru/exercises/563-shablon-krugovyh-peredach-pod-davleniem-i-kontratakami-1/ 2026-02-05T12:40:22+00:00 https://assistent-trenera.ru/exercises/564-2-h-1-i-1-h-2-v-3-zonah-igry-1/ 2026-02-05T12:40:41+00:00 https://assistent-trenera.ru/exercises/565-2-h-1-i-1-h-2-v-3-zonah-igry-2/ 2026-02-05T12:41:02+00:00 https://assistent-trenera.ru/exercises/566-2-h-1-i-1-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-05T12:41:19+00:00 https://assistent-trenera.ru/exercises/567-2-h-1-i-2-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-05T12:41:36+00:00 https://assistent-trenera.ru/exercises/568-2-h-1-i-1-1-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-05T12:41:53+00:00 https://assistent-trenera.ru/exercises/569-3-1-h-3-v-2-zonah-igry-s-vratarjami/ 2026-02-05T12:42:13+00:00 https://assistent-trenera.ru/exercises/570-igra-3-h-3-i-1-h-1-v-2-zonah-igry-s-vratarjami/ 2026-02-05T12:42:29+00:00 https://assistent-trenera.ru/exercises/571-igra-4-1-h-4-1-v-3-zonah-igry-s-vratarjami/ 2026-02-05T12:42:44+00:00 https://assistent-trenera.ru/exercises/572-shablon-krugovyh-peredach-pod-davleniem-2/ 2026-02-05T12:43:02+00:00 https://assistent-trenera.ru/exercises/573-shablon-krugovyh-peredach-pod-davleniem-3/ 2026-02-05T12:43:23+00:00 https://assistent-trenera.ru/exercises/574-shablon-krugovyh-peredach-pod-davleniem-4/ 2026-02-05T12:43:45+00:00 https://assistent-trenera.ru/exercises/575-2-h-2-zavershenie-mezhdu-zashhitnikami/ 2026-02-05T12:44:06+00:00 https://assistent-trenera.ru/exercises/576-3-h-2-zavershenie-mezhdu-zashhitnikami/ 2026-02-05T12:44:25+00:00 https://assistent-trenera.ru/exercises/577-3-h-2-zavershenie-mezhdu-zashhitnikami-i-kontratakami/ 2026-02-05T12:44:46+00:00 https://assistent-trenera.ru/exercises/578-dvojnaja-dujel-2-h-1-v-2-zonah-igry/ 2026-02-05T12:45:06+00:00 https://assistent-trenera.ru/exercises/579-dvojnaja-dujel-2-h-1-2-v-3-zonah-igry/ 2026-02-05T12:45:28+00:00 https://assistent-trenera.ru/exercises/580-dvojnaja-dujel-2-h-2-2-v-3-zonah-igry/ 2026-02-05T12:45:45+00:00 https://assistent-trenera.ru/exercises/581-dvojnaja-dujel-2-h-2-i-1-h-2-v-3-zonah-igry/ 2026-02-05T12:46:04+00:00 https://assistent-trenera.ru/exercises/582-dvojnaja-dujel-2-h-2-2-s-vratarjami-v-3-zonah-igry/ 2026-02-05T12:46:37+00:00 https://assistent-trenera.ru/exercises/583-shablon-krugovyh-peredach-2/ 2026-02-05T12:46:54+00:00 https://assistent-trenera.ru/exercises/584-shablon-krugovyh-peredach-3/ 2026-02-05T12:47:14+00:00 https://assistent-trenera.ru/exercises/585-shablon-krugovyh-peredach-pod-davleniem-5/ 2026-02-05T12:47:32+00:00 https://assistent-trenera.ru/exercises/586-shablon-krugovyh-peredach-pod-davleniem-6/ 2026-02-05T12:47:49+00:00 https://assistent-trenera.ru/exercises/587-shablon-krugovyh-peredach-pod-davleniem-i-kontratakoj-2/ 2026-02-05T12:48:05+00:00 https://assistent-trenera.ru/exercises/588-igra-3-h-3-i-udar-po-vorotam/ 2026-02-05T12:48:24+00:00 https://assistent-trenera.ru/exercises/589-igra-3-2-h-3-i-udar-po-vorotam-1/ 2026-02-05T12:48:41+00:00 https://assistent-trenera.ru/exercises/590-igra-3-2-h-3-i-udar-po-vorotam-2/ 2026-02-05T12:48:59+00:00 https://assistent-trenera.ru/exercises/591-igra-3-2-h-3-s-vratarjami/ 2026-02-05T12:49:15+00:00 https://assistent-trenera.ru/exercises/592-igra-3-h-3-i-2-h-1-s-vratarjami-v-3-zonah-igry/ 2026-02-05T12:49:31+00:00 https://assistent-trenera.ru/exercises/593-igra-6-h-6-4-h-3-i-2-h-3-s-vratarjami-v-2-zonah-igry/ 2026-02-05T12:49:50+00:00 https://assistent-trenera.ru/exercises/594-shablony-krugovyh-peredach-4/ 2026-02-05T12:50:09+00:00 https://assistent-trenera.ru/exercises/595-shablony-krugovyh-peredach-5/ 2026-02-05T12:50:29+00:00 https://assistent-trenera.ru/exercises/596-shablony-krugovyh-peredach-6/ 2026-02-05T12:50:47+00:00 https://assistent-trenera.ru/exercises/597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2/ 2026-02-05T12:51:05+00:00 https://assistent-trenera.ru/exercises/598-igra-4-h-3-chtoby-razrezat-oboronitelnyj-treugolnik/ 2026-02-05T12:51:26+00:00 https://assistent-trenera.ru/exercises/599-4-1-h-3-chtoby-razrezat-oboronitelnyj-treugolnik-v-2-zonah-igry/ 2026-02-05T12:51:49+00:00 https://assistent-trenera.ru/exercises/600-igra-4-h-3-razrezat-oboronitelnyj-treugolnik-i-udar-po-vorotam/ 2026-02-05T12:52:08+00:00 https://assistent-trenera.ru/exercises/601-igra-6-h-6-chtoby-razrezat-neskolko-oboronitelnyh-treugolnikov/ 2026-02-05T12:52:28+00:00 https://assistent-trenera.ru/exercises/602-igra-5-h-5-3-h-3-i-vratar-v-2-zonah-igry/ 2026-02-05T12:52:49+00:00 https://assistent-trenera.ru/exercises/603-igra-5h5-vratar-chtoby-razrezat-oboronitelnyj-treugolnik-i-kontrataki/ 2026-02-05T12:53:04+00:00 https://assistent-trenera.ru/exercises/604-alternativnaja-igra-5h5-vratari-chtoby-razrezat-oboronitelnyj-treugolnik-i-kontrataki/ 2026-02-05T13:07:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-495-igra-na-vladenie-mjachom-i-bystrye-perehody-v-dvuh-napravlenijah-v-igre-6h6/ 2026-02-06T21:18:50+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2/ 2026-02-10T10:52:05+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-2/ 2026-02-10T10:52:06+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-4/ 2026-02-10T10:52:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-3/ 2026-02-10T10:52:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-5/ 2026-02-10T10:52:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-6/ 2026-02-10T10:52:12+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-557-kombinacionnye-peredachi-4-igrokov-animacija/ 2026-02-11T02:24:00+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-557-kombinacionnye-peredachi-4-igrokov-animacija-2/ 2026-02-11T02:24:01+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-604-alternativnaja-igra-5h5-vratari-chtoby-razrezat-oboronitelnyj-treugolnik-i-kontrataki/ 2026-02-12T11:39:58+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-603-igra-5h5-vratar-chtoby-razrezat-oboronitelnyj-treugolnik-i-kontrataki/ 2026-02-12T11:41:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-602-igra-5-h-5-3-h-3-i-vratar-v-2-zonah-igry/ 2026-02-12T11:41:32+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-601-igra-6-h-6-chtoby-razrezat-neskolko-oboronitelnyh-treugolnikov/ 2026-02-12T11:41:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-600-igra-4-h-3-razrezat-oboronitelnyj-treugolnik-i-udar-po-vorotam/ 2026-02-12T11:42:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-599-4-1-h-3-chtoby-razrezat-oboronitelnyj-treugolnik-v-2-zonah-igry/ 2026-02-12T11:42:31+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-598-igra-4-h-3-chtoby-razrezat-oboronitelnyj-treugolnik/ 2026-02-12T11:42:51+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-597-shablony-krugovyh-peredach-pod-davleniem-i-kontratakami-2-7/ 2026-02-12T11:43:09+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-596-shablony-krugovyh-peredach-6/ 2026-02-12T11:43:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-595-shablony-krugovyh-peredach-5/ 2026-02-12T11:43:47+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-594-shablony-krugovyh-peredach-4/ 2026-02-12T11:44:05+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-593-igra-6-h-6-4-h-3-i-2-h-3-s-vratarjami-v-2-zonah-igry/ 2026-02-12T11:44:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-592-igra-3-h-3-i-2-h-1-s-vratarjami-v-3-zonah-igry/ 2026-02-12T11:44:53+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-591-igra-3-2-h-3-s-vratarjami/ 2026-02-12T11:45:13+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-590-igra-3-2-h-3-i-udar-po-vorotam-2/ 2026-02-12T11:45:33+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-589-igra-3-2-h-3-i-udar-po-vorotam-1/ 2026-02-12T11:45:55+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-588-igra-3-h-3-i-udar-po-vorotam/ 2026-02-12T11:46:15+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-587-shablon-krugovyh-peredach-pod-davleniem-i-kontratakoj-2/ 2026-02-12T11:46:33+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-586-shablon-krugovyh-peredach-pod-davleniem-6/ 2026-02-12T11:46:50+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-585-shablon-krugovyh-peredach-pod-davleniem-5/ 2026-02-12T11:47:08+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-584-shablon-krugovyh-peredach-3/ 2026-02-12T11:47:24+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-583-shablon-krugovyh-peredach-2/ 2026-02-12T11:47:44+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-582-dvojnaja-dujel-2-h-2-2-s-vratarjami-v-3-zonah-igry/ 2026-02-12T11:48:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-581-dvojnaja-dujel-2-h-2-i-1-h-2-v-3-zonah-igry/ 2026-02-12T11:48:20+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-580-dvojnaja-dujel-2-h-2-2-v-3-zonah-igry/ 2026-02-12T11:48:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-579-dvojnaja-dujel-2-h-1-2-v-3-zonah-igry/ 2026-02-12T11:49:01+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-578-dvojnaja-dujel-2-h-1-v-2-zonah-igry/ 2026-02-12T11:49:33+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-577-3-h-2-zavershenie-mezhdu-zashhitnikami-i-kontratakami/ 2026-02-12T11:51:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-576-3-h-2-zavershenie-mezhdu-zashhitnikami/ 2026-02-12T11:51:21+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-575-2-h-2-zavershenie-mezhdu-zashhitnikami/ 2026-02-12T11:51:38+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-574-shablon-krugovyh-peredach-pod-davleniem-4/ 2026-02-12T11:51:51+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-573-shablon-krugovyh-peredach-pod-davleniem-3/ 2026-02-12T11:52:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-572-shablon-krugovyh-peredach-pod-davleniem-2/ 2026-02-12T11:52:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-571-igra-4-1-h-4-1-v-3-zonah-igry-s-vratarjami/ 2026-02-12T11:52:45+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-342-dujeli-ot-1-h-1-do-3-h-3/ 2026-02-12T11:54:47+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-570-igra-3-h-3-i-1-h-1-v-2-zonah-igry-s-vratarjami/ 2026-02-12T11:55:58+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-569-3-1-h-3-v-2-zonah-igry-s-vratarjami/ 2026-02-12T11:56:18+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-568-2-h-1-i-1-1-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-12T11:56:34+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-567-2-h-1-i-2-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-12T11:56:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-566-2-h-1-i-1-h-2-v-3-zonah-igry-s-vratarjami/ 2026-02-12T11:57:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-565-2-h-1-i-1-h-2-v-3-zonah-igry-2/ 2026-02-12T11:57:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-564-2-h-1-i-1-h-2-v-3-zonah-igry-1/ 2026-02-12T11:57:30+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-563-shablon-krugovyh-peredach-pod-davleniem-i-kontratakami-1/ 2026-02-12T11:57:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-562-shablon-krugovyh-peredach-pod-davleniem-1/ 2026-02-12T11:57:57+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-561-shablon-krugovyh-peredach/ 2026-02-12T11:58:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-399-2-h-1-i-1-h-1/ 2026-02-12T11:58:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-346-3-h-3-v-treh-zonah/ 2026-02-12T11:58:44+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-342-dujeli-ot-1-h-1-do-3-h-3-2/ 2026-02-12T11:59:01+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-237-kto-bystree-pobedit-v-dujeli-1h1/ 2026-02-12T11:59:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-236-4-odnovremennyh-poedinka-1h1-na-odnom-pole/ 2026-02-12T11:59:27+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-235-1-h-1-mnogokratnye-dejstvija/ 2026-02-12T11:59:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-234-1-h-1-liga-chempionov/ 2026-02-12T11:59:53+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-233-1-h-1-komandnyj-turnir/ 2026-02-12T12:00:05+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-232-1-h-1-linija-vyzov/ 2026-02-12T12:00:25+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-231-1-h-1-nemedlennyj-perehod/ 2026-02-12T12:00:40+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-230-1-h-1-na-flange-podat-mjach/ 2026-02-12T12:00:56+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-228-8-h-8-s-1-h-1-specialisty/ 2026-02-12T12:01:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-227-8-h-8-s-1-h-1-v-shtrafnoj-ploshhadi/ 2026-02-12T12:01:26+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-226-4-h-2-v-zone-1-1-h-3/ 2026-02-12T12:01:41+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-225-6-h-6-s-1-h-1-na-flangah/ 2026-02-12T12:02:22+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-223-na-uzkom-pole-spinoj-k-vorotam/ 2026-02-12T12:02:37+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-222-dujel-1-h-1-vladenie-mjachom/ 2026-02-12T12:02:49+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-221-obuchenie-pervomu-kasaniju-krajnego-zashhitnika/ 2026-02-12T12:03:03+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-220-dujel-1-h-1-sopernik-s-boku/ 2026-02-12T12:03:20+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-219-1-h-1-v-skorostnoj-dujeli/ 2026-02-12T12:03:32+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-218-snachala-perekrojte-liniju-peredachi-zatem-igra-1h1/ 2026-02-12T12:06:44+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-217-podgotovitelnoe-uprazhnenie-oboznachenie-situacij-1-h-1/ 2026-02-12T12:06:59+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-400-preimushhestvo-3-h-2-s-partnerom-v-podderzhke/ 2026-02-12T12:07:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-392-2-h-1-s-vozvrashhajushhimsja-na-poziciju-zashhitnikom/ 2026-02-12T12:07:35+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-391-2-h-1-na-flange-dlja-podachi-ili-zavershenija-po-centru/ 2026-02-12T12:07:55+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-389-zavershenie-2-h-1-posle-podachi/ 2026-02-12T12:08:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-388-kto-zashhitnik/ 2026-02-12T12:08:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-387-2-h-1-na-troe-vorot/ 2026-02-12T12:08:55+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-386-2-h-1-s-zashhitnikom-na-linii/ 2026-02-12T12:09:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-385-vybor-v-situacii-2-h-1/ 2026-02-12T12:09:27+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-383-2-h-1-na-flange/ 2026-02-12T12:09:41+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-382-dvojnaja-situacija-2-h-1/ 2026-02-12T12:10:09+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-381-dva-napadajushhih-i-zashhitnik-vhodjat-v-kvadrat/ 2026-02-12T12:10:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-380-dva-napadajushhih-i-zashhitnik-v-kvadrate/ 2026-02-12T12:10:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-378-zavershenie-2-h-1-s-poiskom-shiriny/ 2026-02-12T12:11:03+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-377-2-h-1-s-zashhitnikom-v-kvadrate/ 2026-02-12T12:11:19+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-376-klassika-2-h-1/ 2026-02-12T12:11:33+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-360-3-h-3-s-vozvratom-v-oboronu-i-udarom-po-vorotam/ 2026-02-12T12:11:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-355-basketbolnaja-model-3h3/ 2026-02-12T12:12:03+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-353-3-x-3-s-celju/ 2026-02-12T12:12:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-352-3-x-3-na-chetvero-vorot-dzhoker/ 2026-02-12T12:12:31+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-351-3-h-3-s-celju-vzjatija-vorot-ili-celevoj-zony/ 2026-02-12T12:12:48+00:00 https://assistent-trenera.ru/exercises/vyhod-8-v-7/ 2026-02-12T12:14:45+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-349-funkcionalnyj-match-dve-situacii-3-x-3/ 2026-02-12T12:16:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-348-srednjaja-igra-6-h-6-malaja-igra-3-h-3-v-dvuh-zonah/ 2026-02-12T12:17:09+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-347-razlichnye-koordinacionnye-dorozhki-i-3-h-3/ 2026-02-12T12:17:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-345-3-h-3-v-zonah-zavershenija-s-fazami-perehodov/ 2026-02-12T12:17:49+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-344-velenie-dribling-zavershenie-i-3-h-3-v-perehode/ 2026-02-12T12:18:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-340-3-h-2-vertikalnaja-linija-oborony/ 2026-02-12T12:18:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-339-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-kolichestvo-driblingov/ 2026-02-12T12:18:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-338-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-igra-v-dvuh-napravlenijah/ 2026-02-12T12:18:34+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-337-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-igra-v-odnom-napravlenii/ 2026-02-12T12:18:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-336-3h2-igrok-dejstvuet-spinoj-k-soperniku-4h2-v-3h2/ 2026-02-12T12:19:00+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-335-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-uzkaja-i-dlinnaja-ploshhadka/ 2026-02-12T12:19:13+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-334-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-uzkaja-ploshhadka/ 2026-02-12T12:19:27+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-333-3-h-2-igrok-dejstvuet-spinoj-k-soperniku-rondo-v-centre/ 2026-02-12T12:19:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-332-3-h-2-vse-igroki-otkryty-haos/ 2026-02-12T12:19:55+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-331-3-h-2-vse-igroki-otkryty-turnir/ 2026-02-12T12:20:16+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-330-3-h-2-vse-igroki-otkryty-cejtnot-vremeni/ 2026-02-12T12:20:32+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-329-3-h-2-vse-igroki-otkryty/ 2026-02-12T12:20:44+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-328-3-h-2-vse-igroki-otkryty-s-dvuh-storon/ 2026-02-12T12:20:57+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-327-3-h-2-alternativnoe-reshenie-uprazhnenija-326/ 2026-02-12T12:21:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-326-3-h-2-vse-igroki-otkryty-igra-v-odnom-napravlenii/ 2026-02-12T12:21:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-278-dvojnoj-kvadrat-s-udarom-v-2-vorot/ 2026-02-12T12:21:35+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-277-dvojnoj-kvadrat-s-udarom-v-1-vorota/ 2026-02-12T12:21:50+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-274-dvojnoj-kvadrat-diagonal-otygrysh-diagonal-s-vneshnej-storony/ 2026-02-12T12:22:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-273-dvojnoj-kvadrat-4-dopolnitelnye-stenki/ 2026-02-12T12:22:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-272-dvojnoj-kvadrat-2-dopolnitelnye-stenki/ 2026-02-12T12:22:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-267-dvojnoj-kvadrat-peredacha-vratarju/ 2026-02-12T12:22:41+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-262-dvojnoj-kvadrat-peredacha-mezhdu-manekenami/ 2026-02-12T12:22:52+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-261-dvojnoj-kvadrat-vedenie-na-startovuju-poziciju/ 2026-02-12T12:23:03+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-256-peredachi-v-treugolnike-2-gruppy-konkurs/ 2026-02-12T12:23:18+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-229-6-h-6-s-1-h-1-parami/ 2026-02-12T12:23:30+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-224-4-h-4-s-vneshnimi-igrokami/ 2026-02-12T12:23:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-216-postroenie-igry-2-vratar-protiv-2-i-krajnie-igroki/ 2026-02-12T12:23:58+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-213-2-h-2-s-zashhitnikami-v-zone/ 2026-02-12T12:24:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-201-2-h-2-opeka-i-zavershenie/ 2026-02-12T12:24:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-200-2-h-2-4-vneshnih-igroka-s-celevymi-vorotami/ 2026-02-12T12:24:40+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-193-podachi-zavershenie-i-2h2/ 2026-02-12T12:24:52+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-192-psihologicheskij-kontrol-tehnicheskie-trassy-i-2-h-2/ 2026-02-12T12:25:14+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-190-peredacha-izmenenie-pozicii-i-2-h-2/ 2026-02-12T12:25:36+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-189-peredacha-i-2-h-2-v-vorota/ 2026-02-12T12:25:52+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-188-avtodrom-i-2-h-2/ 2026-02-12T12:26:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-187-2-h-2-zavoevanie-polja-s-preimushhestvom/ 2026-02-12T12:26:26+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-186-igrat-po-chasovoj-strelki-i-protiv-chasovoj-strelki/ 2026-02-12T12:26:36+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-60-razlichnye-sposoby-poluchenija-otygrysha-otdaj-i-begi/ 2026-02-12T12:26:49+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-59-trojnaja-stenka-s-peredachej-vpered-otdaj-i-begi/ 2026-02-12T12:27:01+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-58-igra-s-dvojnoj-podderzhkoj-v-centralnom-rombe-otdaj-i-begi/ 2026-02-12T12:27:14+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-57-otkryvanie-priem-mjacha-peredacha-v-centralnom-rombe-otdaj-i-begi/ 2026-02-12T12:27:27+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-56-dvojnoj-romb-s-dvumja-mjachami-s-dvizheniem-vpered-i-otdaj-i-begi/ 2026-02-12T12:27:40+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-55-dvojnoj-romb-s-dvumja-mjachami-s-stenkoj-i-zabegami-tretego-igroka/ 2026-02-13T07:13:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-54-dvojnoj-romb-s-dvumja-mjachami-otkrytiem-i-otdaj-i-begi/ 2026-02-13T07:14:14+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-49-podderzhka-s-dvizheniem-vpered-otdaj-i-begi/ 2026-02-13T07:14:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-48-peredacha-i-priem-mjacha-s-dvojnoj-stenkoj-i-otdaj-i-begi/ 2026-02-13T07:14:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-47-dvojnoj-treugolnik-s-dvizheniem-vpered-dlja-priema-mjacha/ 2026-02-13T07:14:56+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-46-dvojnoj-treugolnik-s-dvizhenijami-otdaj-i-begi-i-tretego/ 2026-02-13T07:15:11+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-45-dvojnoj-treugolnik-s-razlichnymi-dvizhenijami-dlja-priema-mjacha/ 2026-02-13T07:15:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-44-peredacha-v-glubinu-otygrysh-na-tretego-i-otdaj-i-begi/ 2026-02-13T07:15:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-43-dvojnaja-stenka-dvizhenie-tretego-igroka-i-otdaj-i-begi/ 2026-02-13T07:16:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-42-sozdanie-prostranstva-dvizhenie-vpered-dlja-poluchenija-otvetnoj-peredachi-otdaj-i-begi/ 2026-02-13T07:16:25+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-41-sozdanie-prostranstva-dlja-peredachi-i-priema-mjacha-v-forme-y/ 2026-02-13T07:16:52+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-34-bystraja-kombinacija-pronikajushhaja-peredacha-ot-mjacha-i-k-mjachu-rezkoe-dvizhenie-tretego-igroka/ 2026-02-13T07:17:08+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-30-kombinacii-treh-igrokov-v-strukture-dvojnogo-treugolnika/ 2026-02-13T07:17:25+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-29-stenka-glubokaja-peredacha-vpered-dvizhenie-tretego-igroka-i-otdaj-i-begi/ 2026-02-13T07:17:43+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-28-glubokaja-peredacha-vpered-otdaj-i-begi-vnutri-rombovidnoj-formy/ 2026-02-13T07:18:00+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-27-peredacha-vpered-i-podderzhka-otdaj-i-begi-s-zabeganiem/ 2026-02-13T07:18:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-24-peredacha-vpered-otygrysh-otdaj-i-begi-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija/ 2026-02-13T07:18:35+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-23-trojnoe-dvizhenie-ot-mjacha-i-k-mjachu-othod-nazad-priem-mjacha-i-zabeganie/ 2026-02-13T07:19:07+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-22-ot-mjacha-i-k-mjachu-stenka-i-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija/ 2026-02-13T07:19:28+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-20-slozhnaja-igrovaja-shema-s-podderzhkoj-i-takticheskimi-shablonami-v-treugolnikah/ 2026-02-13T07:19:45+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-17-kompleksnaja-igrovaja-shema-v-forme-romba-treugolnik/ 2026-02-13T07:20:00+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-13-dvizhenie-dlja-priema-mjacha-na-hod-s-vedeniem-i-pronikajushhej-peredachej/ 2026-02-13T07:20:17+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-271-dvojnoj-kvadrat-igra-na-tretego/ 2026-02-13T07:21:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-270-dvojnoj-kvadrat-dvojnaja-stenka/ 2026-02-13T07:21:19+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-269-dvojnoj-kvadrat-stenka-mezhdu-igrokami-a-i-s/ 2026-02-13T07:21:32+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-268-dvojnoj-kvadrat-stenka-mezhdu-igrokami-c-i-d/ 2026-02-13T07:21:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-266-dvojnoj-kvadrat-dlinnye-peredachi-na-startovuju-poziciju/ 2026-02-13T07:22:01+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-265-dvojnoj-kvadrat-s-8-igrokami-v-centre-i-4-mjachami/ 2026-02-13T07:22:15+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-264-dvojnoj-kvadrat-s-8-igrokami-v-centre-i-2-mjachami/ 2026-02-13T07:22:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-263-dvojnoj-kvadrat-peredacha-na-startovuju-poziciju/ 2026-02-13T07:22:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-212-2-h-2-s-vneshnimi-igrokami-dlja-zavershenija/ 2026-02-13T07:23:08+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-211-2-h-2-s-vertikalnymi-stolbami/ 2026-02-13T07:23:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-210-2-h-2-udvoenie/ 2026-02-13T07:23:45+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-209-2-h-2-s-celju-perehoda-dlja-zavershenija/ 2026-02-13T07:24:13+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-208-2-h-2-jelastichnaja-oborona-i-glubina-oborony/ 2026-02-13T07:24:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-207-oboronitelnaja-taktika-2-h-2-s-chetyrmja-vneshnimi-igrokami/ 2026-02-13T07:24:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-206-oboronitelnaja-taktika-2-h-2-s-mobilnymi-vneshnimi-igrokami/ 2026-02-13T07:25:06+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-205-oboronitelnaja-taktika-2-h-2-so-stolbom-v-glubine/ 2026-02-13T07:25:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-204-oboronitelnaja-taktika-2-h-2-s-dvumja-vneshnimi-igrokami/ 2026-02-13T07:25:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-203-pozicionnoe-vladenie-mjachom-i-2-h-2-v-perehodah/ 2026-02-13T07:25:57+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-202-linii-peredach-i-2-h-2-v-perehodah/ 2026-02-13T07:26:15+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-198-2-h-2-v-chetvero-vorot-so-smenoj-par/ 2026-02-13T07:26:32+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-197-2-h-2-s-vneshnimi-igrokami-poisk-3-go-igroka/ 2026-02-13T07:26:47+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-196-vladenie-mjachom-2-h-2-s-chetyrmja-zashhitnikami-linii-peredach/ 2026-02-13T07:27:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-53-smena-napravlenie-igry-v-dvojnom-zerkalnom-rombe-s-dvumja-mjachami/ 2026-02-13T07:27:18+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-52-othod-nazad-i-smeshhenie-poperek-v-dvojnom-zerkalnom-rombe-s-dvumja-mjachami/ 2026-02-13T07:27:35+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-51-smena-napravlenija-igry-i-poisk-tretego-igroka-v-rombovidnoj-cepi-peredach/ 2026-02-13T07:27:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-40-podderzhka-v-treugolnike-s-otygryshem-i-dvizheniem-tretego-igroka/ 2026-02-13T07:28:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-39-podderzhka-v-treugolnike-s-lozhnym-propuskom-stenka-otdaj-i-begi/ 2026-02-13T07:28:14+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-38-podderzhka-v-treugolnike-s-peredachej-vpered-i-otygrysh/ 2026-02-13T07:28:29+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-37-podderzhka-v-treugolnike-s-peredachej-vpered-i-otdaj-i-begi/ 2026-02-13T07:28:43+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-36-podderzhka-v-treugolnike-s-dvojnym-dejstviem-otdaj-i-begi/ 2026-02-13T07:29:06+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-35-skrytaja-kombinacionnaja-igra-i-rezkaja-peredacha-priem-mjacha-v-dvizhenii/ 2026-02-13T07:29:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-33-dvojnaja-stenka-vedenie-i-fint-dlja-obygrysha-zashhitnika/ 2026-02-13T07:32:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-32-napravlennoe-kasanie-mezhdu-konusami-obygrat-zashhitnika/ 2026-02-13T07:32:38+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-32-napravlennoe-kasanie-mezhdu-konusami-obygrat-zashhitnika-2/ 2026-02-13T07:32:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-31-tochnye-peredachi-i-priem-mjacha-v-treugolnike/ 2026-02-13T07:32:53+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-26-kombinacionnaja-igra-korotkij-treugolnik-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija-2/ 2026-02-13T07:33:10+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-25-kombinacionnaja-igra-korotkij-treugolnik-pronikajushhaja-peredacha-na-hod-glubokogo-dvizhenija-1/ 2026-02-13T07:33:25+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-21-bazovaja-peredacha-i-priem-mjacha-v-takticheskoj-sheme-y/ 2026-02-13T07:33:36+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-19-kompleksnaja-igrovaja-shema-s-kombinaciej-otdaj-i-begi/ 2026-02-13T07:33:51+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-18-kompleksnaja-igrovaja-shema-s-pronikajushhej-peredachej-na-3-go/ 2026-02-13T07:34:04+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-16-dvizhenie-dlja-priema-mjacha-podderzhki-vedenie-i-pronikajushhaja-peredacha/ 2026-02-13T07:34:20+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-15-korotkie-dlinnye-podderzhka-i-pronikajushhie-peredachi/ 2026-02-13T07:34:34+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-14-dvizhenie-dlja-priema-mjacha-i-podderzhkoj-po-krugu/ 2026-02-13T07:34:46+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-12-stenka-svoevremennoe-dvizhenie-pronikajushhaja-peredacha-na-3-go/ 2026-02-13T07:35:08+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-11-podderzhka-igry-s-pomoshhju-kombinacii-stenka-i-sinhronizacija-dvizhenij-dlja-priema-mjacha/ 2026-02-13T07:35:22+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-10-kombinacija-otdaj-i-begi-s-podderzhkoj-v-krugovoj-cepi/ 2026-02-13T07:35:36+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-9-progressija-igry-s-ispolzovaniem-vnutrennej-podderzhki-i-peredachi-vpered/ 2026-02-13T07:35:51+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-8-progressija-igry-s-ispolzovaniem-vnutrennej-podderzhki-s-pomoshhju-kombinacii-otdaj-i-begi/ 2026-02-13T07:36:06+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-7-priem-mjacha-vedenie-peredacha-i-igra-na-3-go/ 2026-02-13T07:36:21+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-6-dvizhenie-snaruzhi-vnutr-dlja-priema-mjacha-kontrolja-i-peredachi/ 2026-02-13T07:36:34+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-5-progressija-igry-priem-dalnej-nogoj-kontrol-i-peredacha/ 2026-02-13T07:36:48+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-4-kombinacii-stenka-i-poisk-3-go-igroka/ 2026-02-13T07:37:02+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-3-snaruzhi-vnutr-i-vpered-krugovye-peredachi-v-rombe/ 2026-02-13T07:37:20+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-2-othod-nazad-dlja-priema-mjacha-i-kombinacija-otdaj-i-begi/ 2026-02-13T07:37:57+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-1-kontrol-mjacha-peredacha-i-dvizhenie-v-rombe/ 2026-02-13T07:38:15+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-402-3-h-3-dzhoker-v-podderzhke/ 2026-02-13T07:38:45+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-401-3-h-2-2-dzhokera-snaruzhi/ 2026-02-13T07:39:06+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-379-2-h-1-s-napadajushhim-i-zashhitnikom-v-kvadrate/ 2026-02-13T07:39:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-359-gruppovaja-taktika-3-h-3-zashhita-vorot/ 2026-02-13T07:39:42+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-358-oboronitelnaja-taktika-s-tremja-igrokami-3-h-3/ 2026-02-13T07:39:58+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-357-3-h-3-v-dvuh-zonah-2-dzhokera/ 2026-02-13T07:40:21+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-356-vladenie-mjachom-i-zavershenie-3-h-3-s-tremja-vneshnimi-igrokami/ 2026-02-13T07:40:37+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-350-malaja-igra-3-h-3-s-dvumja-bokovymi-zonami/ 2026-02-13T07:40:53+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-343-3-h-3-s-malymi-vorotami-i-konechnoj-zonoj/ 2026-02-13T07:41:09+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-305-dvojnoj-kvadrat-5-h-2-8-s-2-vratarjami/ 2026-02-13T07:41:23+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-304-dvojnoj-kvadrat-5-h-2-7-s-udarom-po-vorotam/ 2026-02-13T07:41:39+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-303-dvojnoj-kvadrat-4-h-2-4-s-udarom-po-vorotam/ 2026-02-13T07:41:54+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-302-dvojnoj-kvadrat-3h1-4-s-udarom-po-vorotam/ 2026-02-13T07:42:09+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-301-dvojnoj-kvadrat-8-h-4-s-udarom-po-vorotam-peredacha-vo-vnutrennij-kvadrat/ 2026-02-13T07:42:22+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-300-dvojnoj-kvadrat-6-h-3-s-udarom-po-vorotam-peredacha-vo-vnutrennij-kvadrat/ 2026-02-13T07:42:36+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-299-dvojnoj-kvadrat-6h6-2-4h2-vo-vnutrennem-kvadrate/ 2026-02-13T07:42:54+00:00 https://assistent-trenera.ru/exercises/kopija-uprazhnenija-298-dvojnoj-kvadrat-5h5-1-2h1-vo-vnutrennem-kvadrate/ 2026-02-13T07:43:25+00:00 https://assistent-trenera.ru/exercises/605-1-h-1-sboku-vynudite-sopernika-igrat-slaboj-nogoj/ 2026-02-14T10:22:06+00:00 https://assistent-trenera.ru/exercises/606-1-h-1-sboku-vosstanovit-poziciju-i-vynudite-sopernika-igrat-slaboj-nogoj/ 2026-02-14T10:22:21+00:00 https://assistent-trenera.ru/exercises/607-dvojnaja-igra-1-h-1-zakryt-prostranstvo-i-vytesnit-sopernika-naruzhu-i-vynudit-ego-kontrolirovat-mjach-slaboj-nogoj/ 2026-02-14T10:22:35+00:00 https://assistent-trenera.ru/exercises/608-1-h-1-s-vozvrashhaemym-mjachom/ 2026-02-14T10:22:49+00:00 https://assistent-trenera.ru/exercises/609-1-h-1-s-davleniem-zashhitnika-szadi/ 2026-02-14T10:23:02+00:00 https://assistent-trenera.ru/exercises/610-1-h-1-sboku-i-posledovatelnosti/ 2026-02-14T10:23:22+00:00 https://assistent-trenera.ru/exercises/611-1-h-1-s-zashhitnikom-sboku-i-posledovatelnost/ 2026-02-14T10:23:37+00:00 https://assistent-trenera.ru/exercises/612-1-h-1-licom-i-posledovatelnosti-s-obmenom-vladenijami-mjachom/ 2026-02-14T10:23:52+00:00 https://assistent-trenera.ru/exercises/613-dujel-1-h-1-i-posledovatelnost/ 2026-02-14T10:24:06+00:00 https://assistent-trenera.ru/exercises/614-2-h-1-sboku-i-frontalno-vynudit-sopernika-igrat-slaboj-nogoj-i-otbor/ 2026-02-14T10:24:20+00:00 https://assistent-trenera.ru/exercises/615-2-h-1-sboku-i-frontalno-vosstanovite-poziciju-i-vynudite-sopernika-igrat-slaboj-nogoj/ 2026-02-14T10:24:37+00:00 https://assistent-trenera.ru/exercises/616-2-h-1-sboku-i-s-vneshnej-storony-vynudite-sopernika-igrat-slaboj-nogoj-i-vypolnit-otbor/ 2026-02-14T10:24:51+00:00 https://assistent-trenera.ru/exercises/617-2-h-1-s-obeih-storon-vosstanovit-poziciju-vynudit-napadajushhego-igrat-slaboj-nogoj-i-vypolnit-otbor-1/ 2026-02-14T10:25:06+00:00 https://assistent-trenera.ru/exercises/618-2-h-1-s-obeih-storon-vosstanovit-poziciju-vynudit-napadajushhego-igrat-slaboj-nogoj-i-vypolnit-otbor-2/ 2026-02-14T10:25:21+00:00 https://assistent-trenera.ru/exercises/619-2-h-1-licom-k-licu-s-opazdyvajushhim-i-priblizhajushhimsja-vtorym-zashhitnikom/ 2026-02-14T10:25:35+00:00 https://assistent-trenera.ru/exercises/620-2-h-1-sboku-i-szadi/ 2026-02-14T10:25:48+00:00 https://assistent-trenera.ru/exercises/621-2-h-1-speredi-sboku-i-szadi/ 2026-02-14T10:26:08+00:00 https://assistent-trenera.ru/exercises/622-2-h-2-sboku-i-speredi-vynudite-sopernika-vesti-mjach-slaboj-nogoj-i-zakrojte-prostranstvo/ 2026-02-14T10:26:24+00:00 https://assistent-trenera.ru/exercises/623-2-h-2-bok-o-bok-i-sboku-vynudite-sopernika-igrat-slaboj-nogoj-i-zakryt-prostranstvo/ 2026-02-14T10:26:37+00:00 https://assistent-trenera.ru/exercises/624-2-h-2-sboku-vynudit-sopernika-igrat-slaboj-nogoj-i-zakryt-prostranstvo/ 2026-02-14T10:26:50+00:00 https://assistent-trenera.ru/exercises/625-2-h-2-sboku-i-speredi-vynudit-sopernika-igrat-slaboj-nogoj-i-zakryt-prostranstvo/ 2026-02-14T10:27:06+00:00 https://assistent-trenera.ru/exercises/626-2-h-2-sboku-i-speredi/ 2026-02-14T10:27:22+00:00 https://assistent-trenera.ru/exercises/627-2-h-2-sboku-speredi-i-szadi/ 2026-02-14T10:27:36+00:00 https://assistent-trenera.ru/exercises/628-1-h-2-speredi-i-szadi-zakryt-liniju-peredachi-soperniku-s-mjachom/ 2026-02-14T10:27:49+00:00 https://assistent-trenera.ru/exercises/629-1-h-2-speredi-vynudit-sopernika-igrat-slaboj-nogoj-ili-zakryt-liniju-peredachi/ 2026-02-14T10:28:02+00:00 https://assistent-trenera.ru/exercises/630-1-h-2-bok-o-bok-i-sboku-vynudite-sopernika-igrat-slaboj-nogoj-i-zakryt-prostranstvo/ 2026-02-14T10:28:17+00:00 https://assistent-trenera.ru/exercises/631-1-h-2-bok-o-bok-i-sboku-vynudite-sopernika-igrat-slaboj-nogoj-i-zakryt-prostranstvo/ 2026-02-14T10:28:34+00:00 https://assistent-trenera.ru/exercises/632-dujeli-1-h-2-po-resheniju-trenera/ 2026-02-14T10:28:48+00:00 https://assistent-trenera.ru/exercises/633-dujeli-1-h-2-bok-o-bok-speredi-i-sboku/ 2026-02-14T10:29:01+00:00 https://assistent-trenera.ru/exercises/634-dujeli-1-h-2-s-zashhitnikom-uzhe-raspolozhennym-pered-vorotami/ 2026-02-14T10:29:15+00:00 https://assistent-trenera.ru/exercises/635-obobshhennoe-uprazhnenie-1-h-1-2-h-1-2-h-2-ili-1-h-2-po-resheniju-trenera/ 2026-02-14T10:29:29+00:00 https://assistent-trenera.ru/exercises/636-kommunikacija-i-osvedomlennost-igra-v-gandbol-s-peredachej/ 2026-02-14T18:01:57+00:00 https://assistent-trenera.ru/exercises/637-kommunikacija-i-osvedomlennost-igra-v-gandbol-s-peredachej-komandnaja-igra-progressija/ 2026-02-14T18:02:09+00:00 https://assistent-trenera.ru/exercises/638-futbolnyj-tennis-v-parah-chellendzh-v-razminke-na-kontrol-mjacha/ 2026-02-14T18:02:24+00:00 https://assistent-trenera.ru/exercises/639-zhonglirovanie-v-parah-s-kontroliruemoj-peredachej-razminka/ 2026-02-14T18:02:39+00:00 https://assistent-trenera.ru/exercises/640-koordinirovannoe-zhonglirovanie-s-kontrolem-nog-progressija-razminki/ 2026-02-14T18:02:52+00:00 https://assistent-trenera.ru/exercises/641-koordinirovannoe-zhonglirovanie-progressija-razminki/ 2026-02-14T18:03:04+00:00 https://assistent-trenera.ru/exercises/642-kontrol-mjacha-zhonglirovanie-tehnicheskij-chellendzh-4-komand-razminka/ 2026-02-14T18:03:19+00:00 https://assistent-trenera.ru/exercises/644-zashhiti-mjach-igrovaja-razminka-s-vybyvaniem-i-zhonglirovanie/ 2026-02-14T18:03:43+00:00 https://assistent-trenera.ru/exercises/645-igra-zashhiti-mjach-razminka-s-uchastiem-vybyvshih-igrokov-kotorye-berutsja-za-ruki-i-gonjajutsja-drug-za-drugom/ 2026-02-14T18:03:56+00:00 https://assistent-trenera.ru/exercises/646-zashhita-mjacha-igrovaja-razminka-4-komand-s-vybyvaniem/ 2026-02-14T18:04:08+00:00 https://assistent-trenera.ru/exercises/647-zhonglirovanie-i-vedenie-mjacha-1-h-1-v-vorota-chellendzh-v-razminke/ 2026-02-14T18:04:21+00:00 https://assistent-trenera.ru/exercises/648-dinamicheskoe-perehodnoe-rondo-3-h-1/ 2026-02-14T18:04:34+00:00 https://assistent-trenera.ru/exercises/649-vladenie-mjachom-i-perehod-ot-gandbola-k-futbolu-razminka/ 2026-02-14T18:04:45+00:00 https://assistent-trenera.ru/exercises/643-dvizhenie-s-mjachom-v-razminke-pod-davleniem/ 2026-02-15T10:10:53+00:00 https://assistent-trenera.ru/exercises/650-tehnika-kontrolja-mjacha-s-razvorotami-i-dvizheniem-po-ukazaniju-trenera/ 2026-02-15T10:33:47+00:00 https://assistent-trenera.ru/exercises/651-pervoe-kasanie-kontrol-mjacha-v-vozduhe-i-dribling/ 2026-02-15T10:33:56+00:00 https://assistent-trenera.ru/exercises/652-dvizhenie-s-mjachom-po-shablonu-zvezda-s-plotnym-kontrolem-i-skanirovaniem/ 2026-02-15T10:34:06+00:00 https://assistent-trenera.ru/exercises/653-shablon-dvizhenija-s-mjachom-tehnika-s-centralnym-kontrolem-driblinga/ 2026-02-15T10:34:18+00:00 https://assistent-trenera.ru/exercises/654-ispolzovanie-razvorota-6-dlja-tehniki-kontrolja-mjacha-i-driblinga/ 2026-02-15T10:34:28+00:00 https://assistent-trenera.ru/exercises/655-tehnika-kontrolja-mjacha-dvojnoj-kvadrat-s-bystroj-smenoj-napravlenija-dribling/ 2026-02-15T10:34:38+00:00 https://assistent-trenera.ru/exercises/656-beg-s-mjachom-na-skorosti-chtoby-dognat-sopernika/ 2026-02-15T10:34:48+00:00 https://assistent-trenera.ru/exercises/657-dvizhenie-s-mjachom-na-skorosti-i-zashhita-protiv-sopernika-1-h-1/ 2026-02-15T10:34:59+00:00 https://assistent-trenera.ru/exercises/658-kontrol-mjacha-igra-korolej-s-razvorotami-i-dvizhenijami/ 2026-02-15T10:35:13+00:00 https://assistent-trenera.ru/exercises/659-dvizhenie-s-mjachom-v-igre-na-vladenie-mjachom-4h4-2/ 2026-02-15T10:35:22+00:00 https://assistent-trenera.ru/exercises/660-nazad-k-sebe-peredacha-i-priem-mjacha-pod-davleniem/ 2026-02-16T16:01:37+00:00 https://assistent-trenera.ru/exercises/661-kommunikacija-i-skanirovanie-osvedomlennost-peredach-i-rotacii/ 2026-02-16T16:01:48+00:00 https://assistent-trenera.ru/exercises/662-nepreryvnye-peredachi-i-dvizhenie-v-sektorah-s-3-mjachami/ 2026-02-16T16:02:00+00:00 https://assistent-trenera.ru/exercises/663-peredachi-v-parah-v-sektorah-s-dujeljami-1-h-1-po-signalu-trenera/ 2026-02-16T16:04:20+00:00 https://assistent-trenera.ru/exercises/664-atakujushhie-peregruzki-2-h-1-peredacha-zabeganie-i-stenka-ot-nachala-do-konca/ 2026-02-16T16:04:45+00:00 https://assistent-trenera.ru/exercises/665-preodolenie-linij-2h1-1h1-1h1-protiv-gk-poslednij-ostavshijsja-igrok/ 2026-02-16T16:04:58+00:00 https://assistent-trenera.ru/exercises/665-1-peredachi-i-prinjatie-reshenij-proniknovenie-i-proniknovenie-igra-s-zabivaniem-golov/ 2026-02-16T16:05:10+00:00 https://assistent-trenera.ru/exercises/667-igra-ot-nachala-do-konca-na-vladenie-mjachom-i-perehod-s-bonusnymi-ochkami/ 2026-02-16T16:05:21+00:00 https://assistent-trenera.ru/exercises/668-kombinacionnoe-vladenija-mjachom-i-ataka-dlja-prodvizhenija-igry-i-zavershenija-5h3-2h1/ 2026-02-16T16:08:53+00:00 https://assistent-trenera.ru/exercises/669-atakujushhie-peregruzki-dlja-sozdanija-preimushhestva/ 2026-02-16T16:10:34+00:00 https://assistent-trenera.ru/exercises/670-sozdanie-linij-peredach-i-priem-mjacha-dalnej-nogoj-v-rondo-3h1/ 2026-02-17T09:13:09+00:00 https://assistent-trenera.ru/exercises/671-igra-na-vladenie-mjachom-protiv-zashhitnika-dribling-s-vyhodom-iz-zony-zashhity-v-rondo-3h1/ 2026-02-17T09:16:31+00:00 https://assistent-trenera.ru/exercises/672-peredacha-i-sledovanie-rondo-s-perehodom-4-h-1-po-ukazaniju-trenera/ 2026-02-17T09:19:20+00:00 https://assistent-trenera.ru/exercises/673-peredacha-mezhdu-zashhitnikov-najdi-razryv-rondo-4-h-2-v-parah/ 2026-02-17T09:22:48+00:00 https://assistent-trenera.ru/exercises/674-osvedomlennost-i-kommunikacija-v-rondo-5-h-2-s-dvumja-mjachami-gandbol-i-futbol/ 2026-02-17T09:26:47+00:00 https://assistent-trenera.ru/exercises/675-futbolnyj-tennis-rondo-s-napravlennym-kontrolem-pod-davleniem/ 2026-02-17T09:37:46+00:00 https://assistent-trenera.ru/exercises/676-bystraja-peredacha-i-vozvrat-v-igru-dvojnoe-rondo/ 2026-02-17T09:43:29+00:00 https://assistent-trenera.ru/exercises/678-trojnoe-rondo-s-perehodami-za-schet-driblinga/ 2026-02-17T09:52:48+00:00 https://assistent-trenera.ru/exercises/677-prinjatie-reshenij-i-rotacija-trojnoe-rondo-igra-s-perehodom/ 2026-02-17T09:53:33+00:00 https://assistent-trenera.ru/exercises/679-dinamicheskoe-perehodnoe-rondo-v-4-zonah-s-razlichnymi-peredachami/ 2026-02-17T09:58:59+00:00 https://assistent-trenera.ru/exercises/680-sorevnovatelnaja-vladenie-mjachom-i-perehodnaja-igra-rivals-rondo/ 2026-02-17T10:03:30+00:00 https://assistent-trenera.ru/exercises/681-pritjagivanie-davlenija-dlja-preodolenija-linij-invasion-rondo/ 2026-02-17T10:07:39+00:00 https://assistent-trenera.ru/exercises/682-vladenie-mjachom-i-igra-v-bezopasnoj-zone-get-into-it-rondo/ 2026-02-17T10:10:50+00:00 https://assistent-trenera.ru/exercises/683-sozdanie-i-ispolzovanie-centralnogo-prostranstva-3-h-3-3-rondo-iznutri-naruzhu/ 2026-02-17T10:14:33+00:00 https://assistent-trenera.ru/exercises/684-kontrol-driblinga-i-konkurencija-chtoby-sohranjat-vladenie-mjachom-igra-lock-box-rondo/ 2026-02-17T10:18:41+00:00 https://assistent-trenera.ru/exercises/685-pozicionnoe-osoznanie-i-kombinacionnaja-igra-v-treugolnikah-rondo-razdeljaj-i-vlastvuj/ 2026-02-17T10:22:28+00:00 https://assistent-trenera.ru/exercises/686-gigantskoe-rondo-8h2-so-smenoj-napravlenija-igry-verhom/ 2026-02-17T10:25:46+00:00 https://assistent-trenera.ru/exercises/687-dinamicheskoe-zonnoe-rondo-s-dvumja-mjachami-v-parah-so-smenoj-napravlenija-igry/ 2026-02-17T10:31:13+00:00 https://assistent-trenera.ru/exercises/688-rondo-s-tremja-komandami-s-peredachami-preodolevajushhimi-liniju-dlja-smeny-napravlenija-igry/ 2026-02-17T10:35:42+00:00 https://assistent-trenera.ru/exercises/689-rondo-s-tremja-komandami-i-dvumja-mjachami-s-pronikajushhimi-peredachami-cherez-linii-i-smennoj-napravlenija-igry/ 2026-02-17T10:38:33+00:00 https://assistent-trenera.ru/exercises/690-prinjatie-reshenij-i-podderzhka-v-igre-3-h-3-4-vo-vladenii-mjachom/ 2026-02-17T11:14:34+00:00 https://assistent-trenera.ru/exercises/691-sozdanie-prostranstva-i-smena-napravlenija-igry-v-svobodnoe-prostranstvo-v-igre-3h3-4-vo-vladenii-mjachom/ 2026-02-17T11:17:30+00:00 https://assistent-trenera.ru/exercises/693-fiesta-odnovremennoe-skanirovanie-i-igra-na-osoznanie-vladenija-mjachom/ 2026-02-17T11:23:26+00:00 https://assistent-trenera.ru/exercises/694-sozdanie-i-ispolzovanie-prostranstva-dlja-driblinga-v-igre-5h5-2-vo-vladenii-mjachom/ 2026-02-17T11:28:21+00:00 https://assistent-trenera.ru/exercises/695-nepreryvnoe-dvizhenie-dlja-sohranenija-kontrolja-mjacha-v-igre-4h4-4-na-vladenie-mjachom-treh-komand/ 2026-02-17T11:32:02+00:00 https://assistent-trenera.ru/exercises/696-fiksirovannye-pozicii-v-uglah-igra-na-vladenie-mjachom-treh-komand-4-h-4-4/ 2026-02-17T11:35:17+00:00 https://assistent-trenera.ru/exercises/697-igrajte-korotko-chtoby-privlech-pressing-a-zatem-igrajte-dlinno-v-igre-3h3-8-vo-vladenii-mjachom/ 2026-02-17T11:39:59+00:00 https://assistent-trenera.ru/exercises/698-dinamichnaja-mnogonapravlennaja-igra-5h5-na-vladenie-mjachom-s-4-vorotami/ 2026-02-17T11:44:45+00:00 https://assistent-trenera.ru/exercises/701-dujeli-2h2-s-driblingom-nepreryvnoj-rotaciej-pobeditel-prohodit-dalshe/ 2026-02-17T12:16:16+00:00 https://assistent-trenera.ru/exercises/699-navyk-rezkost-i-bystraja-reakcija-v-mini-dujeljah-1h1/ 2026-02-17T12:17:32+00:00 https://assistent-trenera.ru/exercises/703-mnogonapravlennye-vorota-dribling-dlja-vzjatija-vorot-v-igre-5h5/ 2026-02-17T12:35:01+00:00 https://assistent-trenera.ru/exercises/702-vedenie-mjacha-dlja-obygrysha-zashhitnika-i-bystroe-prinjatie-reshenij-igra-na-vladenie-mjachom-3-komand/ 2026-02-17T12:36:06+00:00 https://assistent-trenera.ru/exercises/704-priem-mjacha-dalnej-nogoj-navyki-1h1-i-zavershenie/ 2026-02-17T12:40:21+00:00 https://assistent-trenera.ru/exercises/700-dujeli-1h1-s-driblingom-zashhitoj-i-fintami/ 2026-02-17T12:45:24+00:00 https://assistent-trenera.ru/exercises/710-ataka-s-peregruzkoj-3h2-s-ispolzovaniem-perifericheskogo-zrenija-i-zavershenie-1h1/ 2026-02-17T14:22:54+00:00 https://assistent-trenera.ru/exercises/709-fint-priem-mjacha-1h1-i-zavershenie-ataka-protiv-vratarja-pod-davleniem/ 2026-02-17T14:23:28+00:00 https://assistent-trenera.ru/exercises/708-peredacha-priem-mjacha-1h1-i-zavershenie-protiv-vratarja-s-vizualnym-vosprijatiem/ 2026-02-17T14:24:03+00:00 https://assistent-trenera.ru/exercises/707-dribling-finty-i-tochnye-udary-s-vizualnym-vosprijatiem/ 2026-02-17T14:24:57+00:00 https://assistent-trenera.ru/exercises/711-igra-treh-komand-odnovremennye-dujeli-1h1-s-driblingom/ 2026-02-17T14:29:32+00:00 https://assistent-trenera.ru/exercises/712-kreativnaja-atakujushhaja-srednjaja-igra-na-6-vorot/ 2026-02-17T14:34:02+00:00 https://assistent-trenera.ru/exercises/705-udar-s-cheredovaniem-nog-mnogofaznoe-koleso-driblinga/ 2026-02-17T14:35:34+00:00 https://assistent-trenera.ru/exercises/713-razvitie-tehniki-udara-po-mjachu-v-parah-s-razlichnyh-rasstojanij/ 2026-02-17T14:40:37+00:00 https://assistent-trenera.ru/exercises/714-tochnoe-opredelenie-celevogo-cveta-chelledzh-na-zavershenie/ 2026-02-17T14:44:01+00:00 https://assistent-trenera.ru/exercises/716-posledovatelnost-peredach-s-napravlennym-kontrolem-i-udarom/ 2026-02-17T14:50:45+00:00 https://assistent-trenera.ru/exercises/715-smena-peredach-vedenie-mjacha-podderzhka-razrezajushhaja-peredacha-nazad-i-zavershenie/ 2026-02-17T14:51:18+00:00 https://assistent-trenera.ru/exercises/717-diagonalnyj-dugoobraznyj-beg-dlja-uvelichenija-ugla-dlja-jeffektivnogo-udara/ 2026-02-17T14:55:03+00:00 https://assistent-trenera.ru/exercises/718-pojmaj-menja-esli-smozhesh-dujel-1h1-udar-na-skorost/ 2026-02-17T14:59:22+00:00 https://assistent-trenera.ru/exercises/719-bystraja-kontrataka-3h1-2-vozvrashhajushhihsja-igroka-igra-s-udarom/ 2026-02-17T15:04:05+00:00 https://assistent-trenera.ru/exercises/720-tri-komandy-poocheredno-uchastvujut-v-dujeljah-2h2-i-sorevnovanii-po-zaversheniju-atak/ 2026-02-17T15:08:26+00:00 https://assistent-trenera.ru/exercises/721-preodolenie-linij-oborony-cherez-zony-peregruzka-ataki-i-zavershenie/ 2026-02-17T15:13:11+00:00 https://assistent-trenera.ru/exercises/722-peredacha-verhom-i-zavershenie-ataki-udarom-s-letu-v-maloj-igre-5h5-avstralijskie-pravila/ 2026-02-17T15:16:39+00:00 https://assistent-trenera.ru/exercises/723-malaja-igra-4h4-gks-bystryj-udar/ 2026-02-17T15:20:59+00:00 https://assistent-trenera.ru/exercises/725-bystryj-udar-v-maloj-igre-3h3-gks-s-ogranicheniem-5-peredach/ 2026-02-17T15:34:31+00:00 https://assistent-trenera.ru/exercises/726-roli-i-pozicionirovanie-v-sisteme-4h4-2-igra-s-postojannym-vladeniem-mjachom-ot-nachala-do-konca/ 2026-02-17T15:48:54+00:00 https://assistent-trenera.ru/exercises/728-oboronitelnaja-struktura-i-signaly-pressinga-malaja-igra-4h4-2-vratari/ 2026-02-17T15:50:30+00:00 https://assistent-trenera.ru/exercises/727-igrajte-shiroko-i-vedite-mjach-vpered-takticheskaja-igra-v-vasstanovke-3-2-1/ 2026-02-17T15:51:03+00:00 https://assistent-trenera.ru/exercises/692-dvizhenie-i-pozicionirovanie-dlja-sozdanija-i-ispolzovanija-prostranstva-v-igre-4h4-2-vo-vladenii-mjachom/ 2026-02-17T17:18:46+00:00 https://assistent-trenera.ru/exercises/724-malaja-igra-2h2-4-gks-bystryj-udar-s-igrokami-podderzhivajushhimi-na-linii-vorot/ 2026-02-17T17:20:01+00:00 https://assistent-trenera.ru/exercises/706-dvizhenie-s-mjachom-na-skorosti-protiv-vozvrashhajushhegosja-zashhitnika-i-zavershenie-ataki-protiv-vratarja/ 2026-02-17T17:24:32+00:00 https://assistent-trenera.ru/exercises/730-shablon-igry-centralnyj-romb-podacha-i-zavershenie-protiv-dvuh-zashhitnikov/ 2026-02-19T13:32:13+00:00 https://assistent-trenera.ru/exercises/729-peredachi-v-treugolnike-v-odno-kasanie-s-proniknoveniem/ 2026-02-19T13:33:04+00:00 https://assistent-trenera.ru/exercises/731-organizacija-i-peregruzka-ataki-po-principu-igry-dlja-zavershenija-v-maloj-igre-3h2-v-5h2-gks/ 2026-02-19T13:37:21+00:00 https://assistent-trenera.ru/exercises/732-organizacija-atak-i-peregruzok-v-pozicionnoj-srednej-igre-7h7-gks-v-2-zonah-igry/ 2026-02-19T13:43:45+00:00 https://assistent-trenera.ru/exercises/734-peredachi-v-treugolnike-v-odno-kasanie-i-bystrymi-kombinacijami-stenka/ 2026-02-23T10:15:20+00:00 https://assistent-trenera.ru/exercises/736-igry-s-atakujushhimi-peregruzkami-3h2-4h3/ 2026-02-23T10:23:07+00:00 https://assistent-trenera.ru/exercises/737-principy-i-shablony-igry-v-igre-8h8-gks/ 2026-02-23T10:28:22+00:00 https://assistent-trenera.ru/exercises/739-kombinirovannaja-igra-v-poslednej-treti-polja-s-priemom-mjacha-vingerom-vnutri-zabeganie-krajnego-zashhitnika/ 2026-02-23T12:19:58+00:00 https://assistent-trenera.ru/exercises/733-peredachi-v-treugolnike-v-odno-kasanie-s-zabeganijami-dlja-priema-mjacha/ 2026-02-23T12:21:37+00:00 https://assistent-trenera.ru/exercises/740-preodolenie-linii-v-igre-s-napravlennym-vladeniem-4h4-v-konechnoj-zone/ 2026-02-23T12:26:24+00:00 https://assistent-trenera.ru/exercises/741-igrovye-pozicionnye-atakujushhie-peregruzki-v-funkcionalnom-uprazhnenii-s-kanalami/ 2026-02-23T12:35:12+00:00 https://assistent-trenera.ru/exercises/735-shablon-igry-centralnyj-romb-s-flangovoj-igroj-podachej-i-zaversheniem/ 2026-02-23T12:59:29+00:00 https://assistent-trenera.ru/exercises/738-smena-napravlenija-igry-i-atakujushhaja-kombinacija-v-poslednej-treti-polja-s-podachej-i-zaversheniem/ 2026-02-23T12:59:58+00:00 https://assistent-trenera.ru/exercises/743-igra-s-podderzhkoj-i-atakujushhaja-kombinacija-v-finalnoj-treti-polja-s-podachej-i-zaversheniem/ 2026-02-23T14:15:19+00:00 https://assistent-trenera.ru/exercises/744-dvizhenie-iz-glubiny-za-liniju-zashhity-podacha-i-zavershenie-v-funkcionalnom-uprazhnenii/ 2026-02-23T14:15:33+00:00 https://assistent-trenera.ru/exercises/745-shablon-bokovoj-romb-kogda-peredacha-vpered-blokiruetsja-a-krajnij-zashhitnik-igraet-cherez-napadajushhego-sleva/ 2026-02-23T14:55:01+00:00 https://assistent-trenera.ru/exercises/745-organizacija-oborony-i-pressing-v-igre-4h4-3-s-napravlennym-vladeniem-mjachom/ 2026-02-23T14:59:14+00:00 https://assistent-trenera.ru/exercises/746-frontalnyj-pressing-ustanovki-lovushki-v-dinamichnoj-faze-igry-6h8-gk/ 2026-02-23T15:04:10+00:00 https://assistent-trenera.ru/exercises/747-organizacija-oborony-i-pressing-v-poluzashhite-v-maloj-igre-5h5-1-s-4-malymi-vorotami/ 2026-02-23T15:08:02+00:00 https://assistent-trenera.ru/exercises/748-shablon-bokovoj-romb-dlja-priema-mjacha-mezhdu-linijami-zabeganie-krajnego-zashhitnika-dlja-podachi/ 2026-02-23T15:13:22+00:00 https://assistent-trenera.ru/exercises/749-pressing-pri-chislennom-menshinstve-v-igre-5h5-s-perehodom-v-2-zonah/ 2026-02-23T15:18:28+00:00 https://assistent-trenera.ru/exercises/750-frontalnyj-pressing-dlja-ustanovki-lovushki-v-igre-s-pressingom-10h10-gk/ 2026-02-23T15:22:00+00:00 https://assistent-trenera.ru/exercises/5na5-5n/ 2026-02-27T10:17:06+00:00 https://assistent-trenera.ru/exercises/752-vinger-vstupaet-v-igru-i-vypolnjaet-peredachu-atakujushhemu-poluzashhitniku-kotoryj-adresuet-mjach-napadajushhemu-otkryvanie-i-zavershenie-igry/ 2026-02-27T13:04:58+00:00 https://assistent-trenera.ru/exercises/753-pressing-v-chislennom-menshinstve-v-igre-6h6-s-perehodami-v-2-zonah/ 2026-02-27T13:08:06+00:00 https://assistent-trenera.ru/exercises/754-nepreryvnye-peregruzki-v-igrovyh-situacijah-2h1-3h2-4h3-5h4-6h5/ 2026-02-27T13:13:25+00:00 https://assistent-trenera.ru/exercises/755-potencialnye-peregruzki-pri-zashhite-3h2-v-srednej-igre-6h6-1-gks/ 2026-02-27T13:18:31+00:00 https://assistent-trenera.ru/exercises/757-igra-na-vladenie-mjachom-i-pressing-v-igre-s-perehodom-3-komand/ 2026-02-27T13:27:49+00:00 https://assistent-trenera.ru/exercises/760-ugly-podderzhki-i-igra-cherez-treti-v-tehnicheskom-uprazhnenii-s-peredachej-v-4-linijah/ 2026-02-27T13:44:53+00:00 https://assistent-trenera.ru/exercises/764-8h4-atakujushhaja-peregruzka-v-nenapravlennoj-igre-na-vladenie-mjachom-v-3-fazah/ 2026-02-27T15:07:17+00:00 https://assistent-trenera.ru/exercises/768-principy-igry-pri-oborone-vokrug-shtrafnoj-v-igre-8h8-gk/ 2026-02-27T15:55:56+00:00 https://assistent-trenera.ru/exercises/767-oborona-v-pervoj-i-vtoroj-faze-protiv-dlinnyh-peredach-i-podach-v-shtrafnuju/ 2026-02-27T16:03:46+00:00 https://assistent-trenera.ru/exercises/766-oborona-vokrug-shtrafnoj-s-ispolzovaniem-pozicionnyh-principov-v-srednej-igre-8h6-gk/ 2026-02-27T16:04:25+00:00 https://assistent-trenera.ru/exercises/765-igra-svjazannaja-s-zadnej-chetverkoj-vokrug-shtrafnoj-v-faze-igry-6h4-gk/ 2026-02-27T16:04:54+00:00 https://assistent-trenera.ru/exercises/763-oborona-vokrug-shtrafnoj-i-razvitie-oboronitelnoj-dugi-pri-podache-s-flanga/ 2026-02-27T16:05:54+00:00 https://assistent-trenera.ru/exercises/762-frontalnyj-pressing-dlja-ustanovki-lovushki-v-igre-s-pressingom-10h10-gk/ 2026-02-27T16:06:39+00:00 https://assistent-trenera.ru/exercises/761-frontalnyj-pressing-s-rombovidnoj-formoj-poluzashhity-v-funkcionalnoj-igre-8h8-gk/ 2026-02-27T16:07:04+00:00